“Someday perhaps the inner light will shine forth from us
And then we’ll need no other light.” ~ Johann Wolfgang von Goethe
@TracyChrest989204 on Substack
I think this post from Tracy is stunning.
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We went to visit my husband at the nursing home this morning. It was a disappointing visit because it wasn’t a good day for him. He was fixated on me lowering the railing on his bed and finding his shoes so he could “get out of there.” He has no concept of his condition or situation, so it’s challenging to get around this when it happens. He was comfortable, though, and had no major complaints. He was happy we came. When I described working on the turtle jigsaw puzzle, he said, “I’m glad you’re having a good time.”
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I took a bag of clothes to the laundry this afternoon, taking a nice walk in the sunshine. I visited the koi fish while I was out –
and continued my walk after visiting with them for a few minutes. They are huge and beautiful. I could watch them for hours. The sun felt good and I finally warmed up after being too chilly all morning. I stayed on my side of the street, not attempting to cross any major streets. Doing that here is a major skill involving lots of judgment and experience, so I wait to do that when Brian is with me.
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Pinterest
Today is yoga stretching. I’m pairing that with stretches Brian showed me, plus some mini-sit-ups.
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When I finish my blog posts and yoga, I’m going to try to concentrate on sketching today. I have my windows open and a delicious breeze is going through my place. Opening the windows adds a lot of traffic noise, but I’m learning to embrace that as part of living in a city of 1.2 MILLION people…
I was introduced to Scott Bateman’s art via “Open Wings” on Substack. I was immediately grinning like a loon.
“My Heart is Yours”
It’s hard for me to try to describe his ‘style,’ though I appreciate his fantasy, deep love, sense of humor, and deceptive ‘simplicity.’ I just LOVE his work!
“The Golden Hour”
I went to his website and spent quite a while oohing and ahhing, and trying to pick a representative sample to share with you. It was hard to choose! I really like them ALL.
“This Storm Will Pass”
I have often said that water is impossible to paint, and yet Scott shows it rolling, the waves churning, hitting the boulder, rising up in other huge waves – yet the point of the painting is that whatever they are fighting, they are fighting together and will get past it, stronger than ever.
“We’ll Face it Together”
I laughed when I saw the hanging ladder on the edge of the mushroom. His work is so colorful, even a bit ‘busy’ thriving with life – yet there is calmness and hope on top of the mushroom.
Scott Bateman
Give yourself the gift of spending time on the Scott Bateman Art website. I have to warn you that you might never want to leave and go back to the ‘real world.’ Your cheeks may also hurt from smiling so much…
I also want to thank “Open Wings” on Substack for posting their article about him. You might want to check them out and subscribe the next time you are on Substack.
I had a really nice, busy afternoon yesterday. My son came to my place 3 different times – once to bring me an iced mocha – YUM! – and twice more to bring packages. It was like Christmas here! 🎄
The first package was the glass print of my dolphins jigsaw puzzle. It’s now sitting on my ‘statement shelf’ in my living area, where I keep things that mean the world to me now.
I have 2 other glass prints of finished jigsaw puzzles –
I call this puzzle, “Fantasy.”
“Owls”
The glass print of the painting my dad painted of me when I was about 6, saying it captured my “personality.” – (Brian had this made as a condo-warming present for me when I first moved in – making me feel my dad is here, too.)
And this is a framed print of a painting in a Christmas card sent to me by Jon Alston from the States.
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The third time Brian came to my place yesterday afternoon was to bring me the door wreath and holder we ordered when I took down my Christmas wreath.
This will stay up all the time the Christmas wreath is stored. I haven’t seen any other door decorations in the condo building. I wanted something welcoming, that made me happy each time I came back. This colorful basket of flowers does that for me. The holder makes it a bit harder to work the lock on my door, but I don’t care. The extra ‘oomph’ it takes to lock or unlock it is well overcome by the joy the wreath brings me. 😁
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Being the pampered retired lady I am, I’m looking forward to writing a couple more blog posts and then spending the rest of the afternoon bouncing between doing more sketches, working on my turtle jigsaw puzzle, reading, listening to music, doing a session of water bottle exercises for my arms, and maybe even watching a movie…
I’m going to throw open my windows because it’s up to 75 now. I LOVE how light and airy my place is with the sunshine coming in all the windows!
This is the only ‘to do’ list I will ever have anymore. I’ve spent my life completely overwhelmed by endless lists that never got accomplished, no matter how long or hard I tried. The weight of them sapped my strength and I promised myself that as soon as I finished, “______” I would take some time to do something I enjoyed. That time rarely, if ever, came. I felt guilty when I took time with my art. I gave up jigsaw puzzles. I read for pleasure, but only after a reasonable number of things had been marked off for the day.
I loved my life in Arkansas. We had a beautiful home we had built in 1987. We had planned to have an earth-sheltered home, with only a cupola above ground. We found 8 acres of woodland on top of a ridge line that faced the south, perfect for our desires, and had FHA approved plans in hand. We couldn’t find ANY builders who would take up the project, though, due to all the rock on our land. We finally found a plan above ground we could live with. We had to use dynamite to put in a septic system, more dynamite for the basement, and even more for the backyard swimming pool. (We ran out of money for the pool, so it just remained a fond dream.)
We couldn’t afford to hire much done, and we both worked in Ft. Smith, so it was tough to get things done. Our time outside of work was raising our son, who kept us hopping – bright, eager, curious, and full of mischief, plus taking care of the house, our ‘yard,’ and our pets, running errands, doing chores…
By the time we moved to Thailand last April, it had become impossible for us to keep up with everything, though we gave it our best shot. It was a bittersweet ‘relief’ to sell what we could, auction the rest, re-home our beloved pets, and walk away.
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Now, in Thailand, with my husband in a nursing home due to a fall and stroke 2 weeks after we arrived, I have given up the traditional list of chores in favor of Nanea Hoffman’s list above. I am SO much happier for it. I find joy each and every day in small things – things I see, like a squirrel in the tree right outside my window –
to the bird standing on someone’s a/c unit out one of my front windows –
to the ‘decision’ of whether I want to research for more blog posts, start painting one of my sketches, read another chapter in my latest book, work on my ‘turtle’ jigsaw puzzle, do an exercise session, or take a walk around the block, enjoying the sunshine…
I’m listening to my body. I’m trying to get healthier. I’m feeling better now than I have felt in a long time. The kindness of the Thai people makes my eyes fill up. I’m getting a lot of practice saying, “thank you,” (sounds like “cawp coon ka’-ah”)
I know you’re busy and probably are saying to yourself – “good enough for HER. She’s retired now, doesn’t have to work all day, take care of the house and kids, only cooks when she wants to – while “I’M” buried alive in ‘have-to’s…”
I HEAR YOU. I’ve been there and I REALLY do hear you. But I hope that you can give yourself permission to allow yourself time at the beginning or end of the day – maybe on a lunch break or even while taking a quick shower – to FEEL. To listen to yourself and just acknowledge what you’re feeling right then. BREATHE. RELAX. And take the time to plan 15 minutes a day when you can do something that makes you smile – even giggle. I hope that one day you can adopt Nanea’s list as I have. You deserve it.
I discovered the artwork of Jean S. Kaiyou on Substack recently and just can’t say enough about it. You can find her on Substack – @jeanskaiyou“Unfinished Sketchbook” or on her website – “Wildlife Art”
“Keeper of Colors”
The thing that sets Jean apart in my mind – apart from her obvious talent – is that she sounds so approachable in her posts on “Unfinished Sketchbook” on Substack.
“Shades of Light and Dark”
Jean is real. She describes ups and downs, feeling good or bad about a sketch, how her art changes in relationship to what’s going on in her life, how her art helps her through challenges.
“The Portrait of a Lady”
Right now, I think this one is my favorite, although that changes each time I scroll through her work. I love owls, and this pose is endearing. I want to touch him, although I would doubt he would allow it…
“Yes, I am Very Round”
Give yourself the gift of signing up for “Unfinished Sketchbook” on Substack, plus visiting her website. Click on the links provided for each for easy access.
Today we were gone essentially all day. It’s now after dinner and I’m preparing for tomorrow – getting up at 4:30 a.m. to go to the gym.
I went to the gym, showered, had breakfast with Brian. I had a massage soon after that. It was absolutely what I needed. For some reason, I was tied in knots that Khun Weaw patiently kneaded out. I changed clothes quickly and we traveled to visit my husband at the nursing home. One bright spot on the trip over was they were getting ready to have a parade for the Bo Sang Umbrella Festival that started today and will run through Sunday, with ladies in traditional Thai dresses carrying handmade bamboo umbrellas. There will be classes in how to make the umbrellas, contests on painted umbrellas, the parade, a talent contest, and more during the three days. It was nice to catch a glimpse of the finery.
My husband wasn’t having a good day today. He was constantly routing around on the sides of the bed ‘looking for his gun.’ He insisted that he needed to be ‘ready.’ He insisted that he could get up and walk – which hasn’t been true for several months now and was frustrated with us that we were discouraging that. (It takes 3 people now to get him up into a wheelchair… ) He was also complaining that some ‘crazy’ lady came every day to hug him. When we talked to him about it some more, he agreed to give her some slack, that she was trying to be nice to him, and that just because he felt he didn’t know her, he should give her the benefit of the doubt and accept the fact that she was trying to make his day more pleasant.
We got back from the visit in time to grab our stuff from Brian’s place and head to the cafe to be out of the way while Khun Nong cleaned my place. I had a good time sketching, reading, and then watching the traffic outside my favorite spot at the front window. A man came over and introduced himself. He was an ex-pat, also from Arkansas, if you can believe it. He was a former teacher, like I am, showed interest in my sketches – telling me he had seen me in the cafe before and ‘stole’ a look at my sketch as I worked. He showed me a painted sketch he had done of a building near here somewhere. He was a much better artist than I. He goes back and forth from Chiang Mai to Vietnam, but has pretty much decided to stay here. It was an enjoyable visit.
We went back to Brian’s for dinner and now I’m finally back in my place. Whew! A nice, busy day. Tomorrow is a free day after the gym, so I can do some catching up, including writing blog posts.
Sorry I’m shorting you today. I’m too sleepy to do more. I hope your day is wonderful.
This is a repost of an article by Larry Edge on Substack – @ldedge
Larry Edge
As a kid, I thought my grandmother was stingy. Whenever the family went out to eat—birthdays, holidays, lazy weekends—she’d smile softly and wave us off: “I’m not hungry, sweetheart. You all go enjoy.”
We’d push back, but she never budged. She stayed home, humming along to the radio in her small house that always smelled of tea and clean soap. I figured she just hated spending money.
I was wrong.
After she passed, a stranger walked in during the quiet reception at her house. Her eyes were swollen, and she held a folded photo of two children. She asked if we were Rosa’s family. When we said yes, she broke.
“Did you know,” she said through tears, “that she bought groceries for my kids every month for three years?”
The room froze. I looked at my mother, then my uncle—their faces echoed my shock.
Her name was Elena. She lived a few blocks away in a cramped apartment behind the church. Her husband had left when the children were small. Some nights, she skipped meals so her kids could eat. One day, Grandma had spotted her on a curb, cradling a crying baby beside a grocery bag that held only a loaf of bread and two apples.
Grandma didn’t pry. She just handed Elena an envelope with fifty dollars and a simple note: “Feed them. They deserve more.” That moment turned into a silent routine.
Every month, Grandma found quiet ways to help—groceries left on the porch, utility bills paid anonymously, small Christmas gifts slipped into the mailbox. All while insisting she “wasn’t hungry” when we invited her out.
We called it frugal. It was a sacrifice.
After the funeral, more stories surfaced. A man in a wheelchair remembered her weekly checkers games at the nursing home. A teenager told us she’d edited his college essay and given him Grandpa’s old briefcase as a “good-luck charm.”
Each memory peeled back another layer of the woman we thought we knew.
Sorting her things, we found small spiral notebooks—not diaries, just dates and short notes of unseen kindnesses. They felt like quiet reminders to her that care still counted.
One page held a list: “People to pray for when I can’t sleep.” My name was there. My father’s. Elena’s too.
I recalled getting upset once when she wouldn’t let me buy her new shoes—hers were worn through. I’d begged; she’d just smiled: “These still have more walking to do.” I’d rolled my eyes. Now I see.
She never took when she could give.
In the weeks that followed, I walked her old paths through the neighborhood. At the nursing home, they showed me “Rosa’s chair.” At the grocery store, a young clerk said she used to slip him ten dollars at closing and whisper, “You’re doing great. Keep going.” She made him feel visible.
Piece by piece, we uncovered the invisible world she’d woven—a network of kindness still supporting people even after she was gone.
Then my mother found a tin in the attic labeled “Rainy Day Fund.” Inside: $872 and a note. We debated its purpose.
Elena called. Her oldest had been accepted to community college, but the $870 registration fee was out of reach.
We didn’t hesitate. We sent the money. Days later, she arrived with a homemade pie and a card: “Thank you for finishing what she started.”
That evening, I sat on Grandma’s porch, watching the streetlights come on. For the first time, I felt her not in the emptiness, but in everything still moving.
The following Sunday, instead of brunch, I bought a sandwich for a man outside a café. He looked up, surprised, and smiled.
It felt small. But not small.
Months later, life hit hard. I lost my job. Rent loomed. Pride kept me silent. One morning, in a café, cold coffee in hand, rejection emails piling up, a young woman approached.
“Excuse me—are you Rosa’s grandson?”
I nodded, puzzled.
“She read to me at the library,” she said. “I knew your eyes.” Seeing my weariness, she handed me an envelope.
“She told me kindness is a seed. Plant it, and one day it grows back.”
Inside: a check for $1,000.
I tried to refuse. She smiled. “She said it was yours before you even knew it.”
That covered rent. Two weeks later, I landed a job. I sent her flowers with three words on the card: “Your seed bloomed.”
I used to think heroes shouted.
Now I know the real ones whisper. They fold laundry, stir soup, and tuck help into envelopes no one will ever credit.
Grandma didn’t chase thanks. She just saw people—and cared.
Now, when I spot someone struggling, I step in. I listen. I help. And I hear her soft voice: “That’s it, dear. Keep walking. These shoes still have more steps.”
If this touched you, maybe you’ve known someone like her. Or maybe you are her.
“Water is the softest thing, yet it can penetrate mountains and earth.
This shows clearly the principle of softness overcoming hardness.”
Lao Tzu
Tracy Chrest – @tracychrest989204 on Substack
I love both the quote and the glorious photo Tracy chose to illustrate it.
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Freepik
I’m having a free day today. I have my laundry drying out on the balcony, have changed the sheets on my bed and gathered trash to get ready for my housekeeper tomorrow. I’m doing exercises for my arms and back with water bottles today, plus walking down the stairs in the building. Not sure about ‘up’ yet. Isn’t it wonderful that I have a choice? 😋
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I hope that your day is full of smiles and maybe a giggle or two…🤭
We built a shop as part of our home area when we lived in Greenwood AR on top of a ridge line and 8 acres. We had a lot of fun using old propane tanks and scrap metal to create ‘critters’ who lived all around our property with us.
This one we called the ‘farmer robot’. He was in charge of all the yard work, square foot garden, and greenhouse.
We brought “when pigs fly” and “putting lipstick on a pig” to life with this critter. For years he hung over our driveway from the branch of a tree. An ice storm brought both the branch and the pig down onto the driveway. We were in the process of repairing him and repairing him, having thoughts of attaching him to a boulder beside the driveway, when we moved to Thailand.
We called this our ‘welcome robot.’ He doffed his hat at cars driving by and visitors to our place. He weighed over 200 lbs, and certain really strong gusts of wind would topple him, so we put a chain around his neck and attached the chain to trees fore and aft to keep him upright. He ‘leaned’ with gusts, but we could pull him back into place.
Our “mallard duck” ‘flew’ over our land in the back yard, attached to the pole that rose from the middle of a brick planter in the yard
The “vested popadoo bird” stood between the house and the shop.
The ‘butler’ or ‘cleaning’ robot guarded our woodpile for a while, then we moved him to beside the garage door to oversee necessary clean-ups, particularly after we brought in firewood.
This turkey was permanently pardoned and a member of the family.
And, finally, we had this 1,000 gallon propane tank that provided energy to the house (we had another 250 gallon tank for the shop). I didn’t like it being white, and so painted it to look like a watermelon. I will never forget the first time the propane guy drove up to top off the tank before winter. I thought he was going to bust a gut laughing! 🤣
Making these, and other critters, plus cutting out decorations for our mailbox down by the road was a wonderful part of our lives together.
“Rose apple in Thailand, known as Chompoo (ชมพู่), is a popular, crisp, watery, bell-shaped fruit with a mild, sweet, floral taste, eaten fresh with salt/sugar or in salads, and comes in green, red, or pink varieties, available almost year-round, distinct from Western apples in taste and texture but equally refreshing. “
We have enjoyed slices of this the past couple of days with our breakfast. It’s texture is softer than an apple and it’s sweeter. We had the red variety.
One of the things we have with a fruit is what “I” call a “breakfast burrito” – a tortilla filled with scrambled eggs, bacon and salad.
Breakfast of Champions!!! 😁
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Freepik
I walked a mile at the gym, had breakfast, walked down the stairs (4 flights) between my son’s condo and mine, hung my laundry on the drying rack on my balcony, and am set to enjoy a quiet day smiling while choosing the activity I want to do next. Today is yoga stretches day. 💪🏻
“Find out where joy resides, and give it a voice far beyond singing. For to miss the joy is to miss all.” —Robert Louis Stevenson
This is one of the cutest things I’ve ever seen. “Little Dude” was created by Victoria Maderna of Substack. Here is a link to her website.
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We went to visit my husband, Harvey, at the nursing home today. It was not one of our better visits. He wasn’t feeling very well and seemed down, though he was glad to see us. He drank the grape drink our son, Brian, brought him, but didn’t want the pineapple pie. I showed him some photos on my phone, and he seemed to be interested in those. He thanked us for bringing an electric razor (we didn’t and couldn’t find one). He wanted us to bring him some jeans so that he could ‘get out of there,’ though he said he was being treated well. When I was telling him I loved him, he raised my hand and kissed it. I almost lost it. That made the whole visit worth it.
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I’m continuing my new exercise of negotiating the stairs in the condo building. Yesterday I went down 4 flights from Brian’s place to mine – twice. Today I have come down once so far. I will go down 5 flights to pick up my laundry in a few minutes – and then see what success I have in coming back UP! It’s comforting to know that if it becomes too much, I can just go around the bend and get into the elevator…
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Latest painted sketches
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I have just bookmarked a url that shows a calendar listing the holidays in Thailand for 2026. Brian doesn’t pay attention to holidays, but I want to know what is happening each month – whether I want to actually go to participate or not – and if the celebrations may affect our ability to get a GRAB for transportation of not.
I have found it’s already not showing some things – like Children’s Day we just celebrated….My work is cut out for me.
I think we all feel overwhelmed by what’s happening in our own lives, to people we love, to our country and the world beyond – most of it things we can do little or nothing about.
We feel useless. I refer to this, when talking to my friends, as wanting to ‘wave my magic wand’ – ‘fixing’ them when they are sick, yelling at the companies or situations causing them pain, advising them to consult the experts, raging with them about the unfairness of it all – because all regular advice or coping mechanisms are failing.
Sometimes we feel as if we are completely inadequate to the task. We get down and depressed. We want to deaden the pain, escape from the fear of what is coming, lash out at the world at large.
The very worst time in my life was after having 3 miscarriages, finally giving to birth to Brian, another miscarriage, and then Jade – we lost her to SIDS when she was 2 months old. Both my husband and I seriously considered suicide because the pain seemed unbearable. Finally we went on to help each other through it and continued to raise Brian ( 2 at the time ) as best we could.
Nanea Hoffman is asking us to remember when we were care-free and innocent, having no idea how cruel our world can be. She wants us to remember that there is ‘something’ way, way down inside each of us that enables us to go on when our heads and hearts tell us to give up. That ‘something’ is strong enough to overcome whatever happens in life. Even though you think there is no way you can stand what is happening, that ‘something’ is always there, giving you strength and the courage to continue. And that ‘something’ is always there, ready when you need it most.
My son, who does computer work, asks me, “Mom, are you bored all alone in your place?” 🤣 I LOVE days where I can do whatever I want for as long – or as little – as I want to. No one is here to tell me I ‘should’ be doing anything in particular. The only thing I want to accomplish today is taking my clothes to the laundry. (I think I can handle that… )
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I try to limit myself to 3 posts a day, though sometimes it’s hard. I keep finding interesting things or people I want to share with you! I look at the limiting as a character-building exercise, making notes on where to find the information I want to share next time.
Latest painted sketch
I’m flattening this one face down on my shelf with some books on top to give to my adoptive grandson the next time I see him.
And this one is also flattening to go on the wall when I take it to the nursing home for my husband on Valentine’s Day.
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123RF
Today I started adding stairs to my exercise regimen. I live in the same building as my son, and I walked down from his place to mine after breakfast (4 floors) this morning. I kept my hand on the hand rail and paid close attention so I didn’t end up on my head. There were only lights on MY floor, but I could see okay and the flights were clearly marked. I had no trouble, so I’ll continue walking down several flights once a day, and then will add at least a couple of flights going UP soon.
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Earth Rangers
Since there is no “heat” as such in Thailand buildings, “The Cool Season” (Nov. 1st-Feb 15th) is a bit of a challenge. I’m a wuss, since 50 is not cold, and it gets up to the low 80s most days in the afternoon; but I’m used to having central heat set at 72 degrees F., a fireplace to burn logs if desired, an electric blanket for the bed, etc. Space heaters and electric blankets are not considered safe here, so I’m learning to dress in layers, heat up hot water to drink, sit under a towel on my couch – or, better yet, in the window where the sun is shining in – and I have the throw my son, Brian, got me on the bed, adding socks there, too. 🥶 Starting later in February through May, Brian tells me I will start griping because of the HEAT and HAZE… Right NOW, that sounds really good.
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Other than write my blog posts, I will spend time with my turtles puzzle and
KinderCare
painting in my art alcove, sitting in front of the window to warm up in-between.
Again Nanea is right on my wave length. Instead of New Year’s Resolutions and promises to myself to get more of my to do list done, prioritizing the list so I get the most important stuff done, getting another notebook so I can make a secondary list….
I have trashed my ‘to do’ list. There are still things that need to be done on or by a certain date, but I’ve cut down on those things, too.
My whole life changed in 2025 when I died twice on Feb. 11th in the ER and was given another chance at life via a pacemaker. Now I have shed my old life completely – except for people I love – and moved to Thailand to be close to our son.
The new start had quite a stutter when 2 weeks after we moved my husband had a stroke and is now in a nursing home. Our son and I have built our current lives around 3 times a week visits to make sure he is as comfortable as possible and is getting the care he needs.
Otherwise, we are building our daily routine together, starting with the gym at o-dark-thirty, shower, breakfast and then we review our day. If we have nothing pressing, we enjoy our activities and meet again to share dinner. Sometimes Brian orders an iced coffee for me mid afternoon. 🙂
I move from one activity I really like, such as researching and writing blog posts 🤗, to others, which currently include reading on my Kindle, working on a jigsaw puzzle, working on sketches and painting in my art alcove, taking short walks in the afternoon, doing exercise sessions, listening to music, etc., cramming as much joy as I can into each day.
Nanea’s suggestion really resonates with me. I used to be filled with excuses about why I couldn’t take the time to relax and spend time doing something I loved, trying something new, learning something new, and more. Now these things ARE my day. I’m simplifying my life in every way I can. I spend the end of each day in 5 minutes or more devoted to gratitude. I concentrate on ONE thing I’m grateful for, shut my eyes and just let it fill me up. This calms me down and lately the gratitude has been spilling out, trickling from my eyes.
So OUT with the To Do list – and IN with the TO BE list!🥳
“A 12-year-old orphan helps a ghost with an extraordinary past reunite with his long-lost love. Unless killer robots, mad bounty hunters or armies of space pirates have a say. Take the leap… (Free to read on KU!!!)”
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This is not my normal type of reading material. For some reason, I was drawn to try it –
I got the Kindle version of this book in August 2023. I think I read it cover to cover in three days, even though it’s some 500+ pages long. It was THAT good. Then I read it again, slowing down – now that I knew what happened – to enjoy the nuances. I had ‘met’ Simon on a website and wrote to him to tell him how much I enjoyed his book. He was very gracious. 😀
I am the last one in the review section on Amazon – being an “unidentified Kindle User” – I said –
“First, this is a story with non-stop action. I had to stop and REST in places! Second, there are characters you CARE about. Third, there is a real understanding of compassion and love, between spouses, between parents and children, between friends, and even between people and computers. I love the unique turn of phrases and the sense of humor. I loved experiencing the growing interaction between the characters, the change as they opened up, showing their feelings more and more. The dedication to the mission. The valiant Ellie. I highly recommend you give yourself the gift of this book. And the SASS!”
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Now it’s come out in the new ‘Deluxe Edition’ with nice artwork between the sections and a really nice cover shown above.
I still have it on my Kindle and will read it a third time when I finish the RG Ryan Jake Moriarity series I’m re-reading now.
I found the art of Catherine Rayner on Substack. @catherinerayner
Her artwork is unique and grabs you immediately, forcing you to smile, say “Awwww!” or write a comment.
Dougie
She has a website where you can shop for signed books, babywear, art and prints, original artwork, plus get commission information.
Ella
She explains how she does what she does, but of course, you can’t actually ‘catch’ the magic of it no matter how much you might want to. She gives a tour of her studio and you can even meet her cat!
Elodie
I love the way each of her creations has a name and you can almost expect them to turn their heads or sniff you for food.
Natalie
You’ll love seeing all the listings on her website. Caution: you might become addicted.
Peggy
Catherine Rayner is booked up through June on commissions , but if you’re willing to wait, feel free to contact her. (Information on what to do and what to expect is at the link above. 😁
The only reason I knew about this celebration today was because Brian and I had some trouble getting transportation to my husband’s nursing home, and the GRAB cars had to reroute going and coming to avoid as much of the crowds and celebration as possible. 🥳
Children’s Day is celebrated the 2nd Saturday in January in Chiang Mai, and I think all around Thailand. In researching this, I was overwhelmed by all of the events and activities!
There is something going on sponsored by government agencies, shopping malls, hotels and restaurants, children’s groups, and more.
Chiang Mai Kids – Ladiivploy
SOME of the activities I found are –
Dino Maze
Crafts & ice cream
Free foam party, donut decorating workshop
Bouncing Castle
World of Crazy Inventor Endoo – ‘playful town full of stories, tinkering, and adventure.
I have finally hit another milestone in my two years of efforts to lose the lard. As of this morning, I am down 90 pounds, to 115. My goal is to lose another 5, to give myself a good maintenance range to stay in the rest of my life, concentrating on exercising to continue to build muscle, stamina, flexibility, and balance.
I have a routine follow up doctor’s appointment next month, and I’ll see what she has to say about where I am at that time and what goals I should set.
In the meantime, I’m doing the following –
walking on the treadmill one mile every day, trying to continue to retrain my brain and body to improve my balance. I’m now walking without holding on, concentrating on relaxing while I’m walking, increasing the speed and the incline % as I can.
On alternate days, I’m either doing a half hour or so of yoga stretches (including sit ups, a plank, and a ‘reach-up-stretch-and-then-bend-over-to-try-to-touch-my-toes’ several times). My plank is pathetic so far, but I’m working on it – OR I do half an hour or so of arm exercises with water bottles (also including the reach up and then bend over with the bottles.)
Next week I’m planning to add stairs to the mix. I’ll start by walking down 5 flights of stairs – carefully, so as not to fall on my head and break all my bones. Then I’ll mix that with trying to see how many flights I can walk UP…. (Balance, stamina, and breath control, as well as building some muscle.)
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Drawing – Bird- latest painted sketch.
This morning we visited my husband, Harvey, in the nursing home. So far, all is going well with the new nurse. Her name is Khun Archiang (pronounced, “Coon-ah-chi-ahng”) She is very sweet and seems to be doing a good job of taking care of Harvey.
He was still asking us to find his jeans and shoes so he could make a break for it, but we distracted him by talking about taking a wheel chair ride this afternoon to see the doggies and ‘take in some rays’. It is getting harder and harder for the staff to get him into the wheelchair, so the trips outside are getting fewer.
He happily ate the pineapple pie Brian brought and drank the no sugar grape drink without problem. He has an appointment later this month with the doctor. We are hoping he will be able to have the nasal feeding tube removed at that time.
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This afternoon, I’ll finish writing my blog posts, probably paint at least one of the remaining two sketches in the old sketchbook, continue working on my jigsaw puzzle, and continue reading my Kindle book. as well as put on my headphones and listen to YouTube music tonight before bed. Such a hard life I lead!
I am full of gratitude for all I have now. Life will always have it’s challenges, it’s hard spots, but ATTITUDE is ALL.
I have two more sketches to paint in my sketchbook. I’m taking a new sketchbook to the cafe to get out of Khun Nong’s way while she cleans my place. This new sketchbook has about 100 pages, like the old one, so I’m hoping to see and feel some improvement in my drawing skills by the end of it.
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My Pet Nutritionist
Last week Khun Weaw, my wonderful massage therapist, went home to be with her family for part of the holidays. I’ve been feeling my body calling her name particularly the last few days, so it was wonderful to have her back. She worked miracles on me, getting rid of knots, finding lots of sore or stiff places that needed her attention. I feel wonderful right now as I type. AHHHHHH!
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If you aren’t signed up to enjoy Substack, you might consider giving it a try and see what you think. I’m just kind of on the periphery, not really having an ‘account’ where people can support you – or not, as they choose – but I’m having a good time posting my stuff on there and seeing what’s going on.
There are a lot of good articles, news, photographs, art, and more. As I connect to more people, I am very interested in the caliber of people there.