
@spiritualrefuel.bsky.social
We’re just back from visiting my husband, Harvey, at the nursing home. I’m grateful that he was comfortable (except for a bit of a cough) and wasn’t in any pain or upset.
There is very little left of the man I married almost 57 years ago. He lives in his own world now. He can’t tell you how old he is, what country he’s in, why he’s in a nursing home, and has no interest in things he used to care about. He did recognize us, though, and that’s good. The rest of the visit was a complete bust.
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These are my latest painted sketches. I have one more in my sketchbook, and I’ll try to work on that today.
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Airswift
Khun Nong is coming to clean Brian’s place today, so he’ll bring dinner to my place this evening. We’ll also back up my phone data and my computer data while he’s here. That has become routine now, and I’m pleased I don’t even need my notes on how to do it now!💪🏻 😁 I love our visits after dinner and backups. He’s such an interesting man, with a quick mind, sharp sense of humor, and interesting world view.
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Anne Grady Group
Well, our big street event for which a large sign was posted – saying to be off the street from 5am to 9pm Feb. 8th and 9th turned out to be a non-event. Nothing happened that we could see. Brian thinks it had something to do with one of the university’s graduations, and we did see a few dressed up people, but all I could find on the computer was that the general elections were happening at the same time.
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Today was Day 2 of going back to the gym after being sick for a week with a cold. Yesterday I added yoga stretches and the stairs. Today is arm exercises with water bottles and the stairs I’m officially back!!!!
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We will visit Harvey again this week. The usual “every-3-day” visit would be this Friday; but Friday is our busiest day, so we usually go a day earlier or later so we can have a good visit and ease the Friday schedule. Whether we end up going Thursday, Friday or Saturday, I will take the Valentine’s picture I made for him –

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Put some fun into your day or evening!
















































































































Monday, 2-9-2026
“I found this picture and it spoke of joy. It made me wonder why people forget the importance of living. Maybe we get busy surviving and miss the simple truth—that life is not meant to be endured alone, but noticed, felt, and quietly appreciated.” –
John Rinaldo– “The Positive Pen” – Substack
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It is a glorious day today here in Chiang Mai. It’s 81 degrees, F. The sun is shining. My windows are open to a wonderful breeze.
DepositPhotos
I went to the gym this morning for the first time in a week! I walked a mile on the treadmill and still felt good. No sneezing, blowing my nose, almost passing out, or any other drama. HOORAY!!!!!
I plan to do yoga stretches later and I used the stairs in my building this morning!
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I’ve started painting a sketch I did Friday, and hope to do several today. Brian and I aren’t going out any more today since there was a sign posted for all vehicles to keep the street clear yesterday and today. I do hope that something happens today on the street; otherwise, people may ignore a sign to stay off the road next time.
We just had a tremendously loud BANG here. I texted Brian and he said it was “probably a transformer explosion.” Apparently, this is quite common, though I have to admit, it will take some getting used to… 💥 I did have to restart my computer before I could continue here, but Brian seemed unconcerned, saying “there might be other weird electrical problems for a bit.”
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In my efforts to lose my lard, my son Brian and I agreed that we would eat twice a day, breakfast and dinner, and have something like an iced mocha in the afternoons, or chocolate drink after we visit my husband, Harvey. Most of the time I do quite well with this, and am now within 4 lbs of my goal. Other times, though, my stomach insists my throat has been cut, demanding food. I usually drink a glass of water, but decided that if I had a bite of beef jerky, that would tide me over on those challenging days. Part of Brian’s text about the explosion included, “Jerky at your door.” I now have a package of “Natural Smoked Pork Jerky!” I will try to only eat a bite when my stomach is really growling after a glass of water. YUM!
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I’m trying to figure out a way to repost an article on cats that made me laugh out loud. It’s being recalcitrant so far, but hopefully I can share it with you.
Have a joy-filled “noticed, felt, and appreciated” day.
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Tagged as beautiful weather, Daddy & Sons Pork Jerky, first day back at the gym - yoga stretches - stairs, John Rinaldo - The Positive Pen - Substack - repost of Joy comments and photo, Monday Thoughts 2-9-2026, mysterious road closing, painting sketches, transformer explosion?