Category Archives: Thoughts on a ________

Thursday 4-9-2026

Two new painted sketches from yesterday.

We’re planning to spend some time at the cafe today, so this afternoon will be nice, as well.

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Brian just ordered this new puzzle for me today! I think this Cheetah is stunning and I love the way he stands out from the background.

I’m finally making enough progress now that I’ve decided I WILL live long enough to finish the gorgeous turtle puzzle, though he’s still being coy about emerging, and would like to have another puzzle I’m excited about waiting in the wings.

If you’ll look carefully, the part in the low center that looks like someone lost their dinner is actually the stomach of the beautiful turtle – anchored by his foot between the red fish and the blue fish. His beautiful head will probably be the last thing to show itself…

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pattaya.holidayinn.com

Brian and I are stocking up on supplies a bit for the Songkran Celebration next week. It’s the 13-15th (this coming Monday through Wednesday) and is Thailand’s largest celebration of the year, proclaiming a new year, washing away of bad luck, bringing new luck for the coming year. They are selling machine gun looking water guns and the young people are all gearing up to hose anything that moves outside if they haven’t already dumped a bucket of water on the people below.

There are 4 classes of humans who are NOT supposed to get hosed: monks, old people, babies, and pregnant women. Tourists, just out to have fun, routinely ignore rules, and some who DO know the rules simply get caught up and ‘forget.’ We plan to keep a very low profile, going out as little as possible through the middle of the week, although we will try to get to the gym and we will plan to visit Harvey at the nursing home on Tuesday. Maybe I can see something out my window…

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Freepik

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Tuesday 4-7-2026

This is my latest painted sketch. I tried to get the ‘flavor’ of the concrete power pole plus all the power and Internet lines. I’m so in awe of the ingenuity of the Thai people for figuring out a system that would work for them in this huge, growing city with constantly changing needs, repairs, new lines or additions needed, etc. I o got to watch a power crew working one day. Some men were on the ground. Others were in the back of a pickup truck, climbing a bamboo ladder from the bed. They had minimal tool belts, passing equipment and tools from man to man up and down while they CAREFULLY did whatever they were doing. To say it’s a dangerous job is an understatement. To do it routinely in the middle of heavy traffic with people walking all over the place is simply mind boggling.

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training/smashrun.com

We had an amazing sight last night. I had just gotten to my place after sharing dinner with Brian and he texted me to “look out the window.’ I don’t think I’m exaggerating when I say there were 75 to 100 runners in black and white running gear running down the street. Bri thinks they were doing it to advertise something, but we don’t really know. I watched the group run past for at least 5 minutes before the incredible sight finished.

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This is one part of the Koi Pond that I visit on a regular basis to talk to ‘my’ fish. I think they are spectacular. The ‘pond’ is in an out-of-the-way strip or center. It is covered and there are chairs and tables. Someone takes meticulous care of the fish, the pond, and the surroundings. Brian and I think the largest fish are about 24 inches long by 5 or 6 inches across. There are babies in there, as well. It seems to ME that each one of the fish is different. It’s shady and quiet there. A perfect spot to drink in the beauty of Chiang Mai and relax.

This is one of the several real mosaic tables here. Isn’t it wonderful!

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We visited my husband, Harvey, at the nursing home today. He was more coherent than he is many times. He looked at my painting of the power lines and said they should sag more. I told him I loved him and he said, “I want a Samsung Galaxy S26 Ultra phone.” I mumbled something and we went on. He can’t control the remote on the TV. He can’t use a phone, has bad Parkinson’s Disease, doesn’t know where he is, doesn’t know our phone number. He wants it so that when he thinks of something, he can call or text me. He wants to order things from Amazon. OH GOOOOOOD!!!!!!! Other than that, we had a pretty good visit today.

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Today our wonderful housekeeper cleans at Brian’s place, so he will head to the cafe. We’ve started a new thing the past few days. He texts me when he gets to the cafe and then I usually join him, grabbing my art bag so I can sketch. I like this better than him ordering me a mocha and me going downstairs to retrieve it, bringing it back to my place. It gives me a chance to get out more, have the joy of sketching at the cafe – in my favorite spot or not – and a break in my day. We’ll do this today, then bring an ordered dinner up to my place this evening. We use Tuesdays as a day to back up the data on my phone and my computer after we have eaten, and then to just enjoy some good conversation

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My other name should be “Ms. Clutz.” Today at the gym, one of Brian’s friends passed by the window as we were walking on our treadmills. I reached up to wave, and hit the back of my hand on the underside of the treadmill handle bars. I thought when I did it, I would have a bruise. What I didn’t realize at first was the treadmill ‘bit’ me. There was something sharp under there that opened my skin enough to bleed quite a bit. We were almost finished with our walk, so I just covered it with a kleenex until we got home. Now Brian is having a field day kidding me about punching out inanimate objects….

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Monday 4-6-2026

pngtree

HAPPY EASTER! I hope you had a beautiful celebration.

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It’s Monday here, so Brian and I have been to the gym, 💪🏻 shared breakfast 🍳 and taken my clothes 🧺 to an alternate laundry because our regular place is closed.

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Pond5

We have a quiet day. I’m going to TRY to get over my intimidation about starting the 2nd Thai street sketch today. The focus is going to be the power poles and power lines that make everything work here. If I can get the pole halfway right, then I think I can do the sketch….

Yesterday I joined Brian at the cafe when he texted me he was working there. Being the incredibly nice man that he is, he put his backpack in my spot to ‘reserve’ it while he met me and made sure I got there all right. So I got to watch the traffic that simply awes me, saw lots of pretty women in big hats to ward off the sun, and galked at the amazing traffic that everyone takes for granted here while drinking a delicious iced mocha and sketching.

He mentioned he might work there again some this afternoon. I’m hoping he texts me and invites me to join him again. ✍🏼

Animal Wellness Magazine

I have my yoga mat set up so that when I finish this first post, I’ll do my stretching like a good girl 👍 👏🏻

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Easter Sunday 4-5-2026

internalmedicine.wustl.edu

I wish you a beautiful Easter – whether you are celebrating today, as we are hear in Thailand, or whether this is ‘early’ and you will. be celebrating tomorrow.

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Easter is not widely celebrated in Thailand, since most of the people are Buddhist. I am full of wonderful memories of celebrating Easter as I grew up in Tulsa, Oklahoma.

I particularly remember getting some new, fancier clothes to wear to church. One year stands out in particular. My mom got me a pale pink angora sweater and a skirt that was tweed, bringing out the same pink contrasted with a pale grey. I felt like an angel in that outfit!

I loved the Easter church service, as well. We children would walk down the center aisle singing a hymn. When we reached the front, we would fan out and sing a second hymn, and then file out again with a third. We felt like such a special part of the celebration to be included that way. There was an organist who played every Sunday. My heart would fill when I heard her play. And then we all settled to listen to the sermon. Our minister had a deep, resonant voice that simply filled the room, making you want to hear every word. He kept his sermons simple, real, and everyone recognized the truth and wisdom he spoke. I can still hear his voice as he ended each sermon, his voice almost making the walls expand in the huge space, the sanctuary filled to the brim with listeners, saying, “AMEN!” The music would fill the room again as we all filed out, hoping to get one more word with him as we thanked him for his sermon. Such a beautiful, beautiful memory.

This church is in Tulsa. My Harvey and I were married in this church by that same minister. He performed our daughter’s funeral. Our daughter’s ashes are spread in the memorial garden to the side of the church where roses bloom in profusion much of the year. He performed the funerals of my mother and father. The minister is gone now, but he will have a special place in my heart forever.

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Wakefieldpetvet.com

I opted out of going to the gym this morning. I didn’t sleep well, had a bad charley-horse last night, and my blood pressure and blood oxygen readings were low this morning for some unknown reason. I texted Brian, slept an hour more, shared a delicious breakfast with him, and now feel fine. We are planning to meet at the cafe this afternoon, just to get out a bit. He’ll work on his computer and I’ll take my art bag so I can sketch.

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The only adverse effects I’m having from the air pollution “Hot and Hazy” season here so far is that my eyes are irritated and very dry. Yesterday Brian found some good eyedrops that are really helping. So I put in a couple of drops in each eye several times a day and I’m good to go!

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Country Living Magazine

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Saturday 4-4-2026

CeCe – @cece14.bsky.social

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We went to visit Harvey today. I put the Easter Bunny up on “Harvey’s Happy Wall” to remind him that we love him and think of him whether we are there with him or not.

He was a bit down today, but mostly made sense. We texted the manager after we left that Harvey was upset at all the sticking of his fingers for blood sugar tests. When we were in Arkansas we tested our blood twice a week because Harvey had diabetes (Type II) though he wouldn’t admit it, and I was pre-diabetic. He would have to stick his fingers two or three times because we couldn’t get enough blood to do the test. We had to tell the manager today that he was threatening to hurt the next person who tried to ‘torture’ him. She agreed to change the monitoring to once a week. Fingers crossed. Brian ordered French fries to be delivered this afternoon. We told him so he would have something to look forward to. Brian and I stopped for chocolate on the way home.

Update: the nursing home just sent Brian a video of Harvey enjoying his French fries. From his plate, it looks like the store sent him a note and a cookie extra. 😁

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Yesterday we spent much of the afternoon at the cafe to stay out of Khun Nong’s (my housekeeper’s ) way while she cleaned. I lucked out and got my preferred seat at the cafe by the front window. When my favorite server brought my mocha, I pointed to my art backpack – with the pouch he gave me for Christmas hanging from the clip on one side. I have used the pouch ever since he gave it to me, but he may not have noticed it lying beside the table. Anyway, his face lit up like a torch. He rushed away, then came back, wanting me to read something on is phone. It said, “I’m glad you liked the gift, Auntie!” and we smiled and bowed to each other. A really happy time for both of us.

While at the cafe, I took some photos that will help me with the new street sketch I want to try. This next one I want to emphasize the electrical system of power lines they have here. As with the first sketch, this one will take me quite a while to do…

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Friday 4-3-2026

“Sunset” – Michael Hall – @mhallarts.bsky.social

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Caroline Gardner

Today would have been my parents’ 85th wedding anniversary. My dad, who had an amazing sense of humor, wanted to get married on April Fool’s Day. My mom looked him in the eye and said, “I’m not foolin’.” They married in Chicago in 1941, had my brother and me, moved to Levittown NY. My dad had a chance to do the advertising for a company in Tulsa, Oklahoma when I was 5. We moved to Tulsa in 1952 when there was almost nothing there yet. I lived in the home they had built until Harvey and I got married in 1969. My dad had started a one-man advertising agency with my mom acting as an unpaid ‘do-everything-else-but-write-and-record-the-radio-ads’ person -ads that won The Silver Addy Award for Lifetime Achievement from the advertising community. They made a mark.

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This is my latest painted sketch.

I am now using one of the small backpacks we used to move here as my ‘Friday Pack.’ Every week I have crammed my carrier/tote full of what I needed for our afternoons at the cafe while Khun Nong cleans my place. I carried what wouldn’t fit in my carrier, trying not to drop or lose anything.

I had a “Duh!” moment when I figured out I could use the backpack, putting everything in it I wanted for Fridays at the cafe and just keep it packed. I’ve been working out of it this week and it’s working well. When we leave, I’ll just zip it up and carry it and my tote to the cafe! Sometimes it amazes me how long it takes me to figure out a solution to a ‘problem-I-didn’t-realize-I-had.’

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This is the reading of the air pollution index here now.

Yesterday it got my attention because the reading was 216 – into the ‘very unhealthy’ range. It has only been that high for that one day so far. I’ll just monitor things, keeping my windows closed and my air filters and a/c on.

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Pet Nurture

I got a massage this morning. Ahhhhhh! My regular therapist was back! With the magic of pantomime and determination, I figured out that Khun Weaw’s place was being remodeled, so she had to move EVERYTHING out, have the remodeling done, and then move EVERYTHING back in again. A lot of work!

She again mentioned my weight loss. I was able to show her the numbers on the calculator on my phone and pantomime, doctor/keeping my mouth shut/ and exercising.

I hugged her, and the nice lady, Khun Sulee, who substituted for her, today, thanking them for taking such good care of me.

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Good Housekeeping

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Thursday 4-2-2026

Pinterest

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My throwing the windows open to the wonderful breezes has come to a pause at least until the end of April, if not more. My air filters are already reading higher than normal with the windows closed, so they are having to work harder than they have been. The Chiang Mail Air Pollution Real Time Index says, “176-unhealthy” – with 200 being “very unhealthy.” So windows closed, air filters and a/c on. We will go out as little as possible during the worst of it each day.

Brian opted out of the gym this morning. That made me feel better, as I was up, dressed, and ready for the gym when he texted me. I’m not the ONLY one having to opt out from time to time. He is fine. He has been working very hard at his computer lately and I think it caught up with him. We shared breakfast as usual and will see each other again later today.

I went ahead and did my water bottle exercises this morning after breakfast. I have my yoga mat set up for a nice, long, slow, yoga-stretches session later this morning or this afternoon.

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This is Khun Nong’s card for tomorrow. People in Thailand don’t celebrate “Easter” as such – just the kids hunting for Easter eggs part.

I’m doing my normal Thursday prep for her to come tomorrow. I’ve made the bed with fresh sheets, put out fresh towels and gathered the trash.

We will take this for “Harvey’s Happy Wall” at the nursing home when we visit Saturday

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I’m having a happy time trying to sketch what I call a slice of a Thai street that combines many of the things I like about the creativity, color, and effort to preserve trees here. The sketch is the best I can do right now, so I’ll paint it and see if it’s okay.

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Walmart

The other day on a walk, Brian and I saw the most wonderful thing – big garbage trucks go by pretty constantly to keep up with everything, and a group of a bunch of young boys are hanging on the back of each, jumping down the minute the truck stops, grabbing bags, throwing them into the back, then scrambling up onto to the truck for it to continue to the next stop.

When a truck stopped, we just idly watched the boys jump off, but suddenly there were bubbles flowing everywhere! A boy had a bubble stick. When he saw us, he waved the stick, starting the beautiful sight, grinning at us as he did it again before he lost his spot on the truck. I’m so happy that he could make his job a happier one. What a delightful moment for all of us!

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This little bear is sitting to the left of my computer monitor as I type One of my good friends suggested that I take care to bring ONE completely frivolous thing that I loved with me as we packed our ‘one-suitcase-and-one-backpack’ each to move to Thailand. I took her advice and brought this sweet bear I have had for years and years. It fits nicely in my double hands, softly furry, articulated so his arms and legs can be positioned, looking at me with his big, all-knowing eyes and allowing me to rub his pudgy belly. This has been a life-saver for me, quietly calming me down when I need it. I highly recommend this idea to anyone suddenly down-sizing, going on a long trip, or changing lifestyles in any way.

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PreppyQuotes.com

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Wednesday 4-1-2026

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Sloth – Wikipedia

I opted out of going to the gym this morning. I got up and dressed as usual, but I didn’t sleep well last night for some reason and just felt ‘off,’ so I texted Brian and set my alarm, crawled under my throw on the couch and zonked out. ONE SECOND LATER, the alarm went off, showing me an hour had passed and it was time to get ready to share breakfast with Brian.

It’s very hazy outside and the air pollution website is saying it’s in the ‘unhealthy’ region, so we will stay inside, safe with our air filters and a/c for the day.

I will take it even easier than usual (is that even POSSIBLE? 😜 🤪 😂) and enjoy my day.

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Brian was unimpressed, but if you look just between the red fish and the blue fish in the lower center, just below the red fish’s mouth, you will see a tan/brown circular type shape. THAT IS THE MAJOR TURTLE’S FOOT!!!!!

In the upper right, just below the fish in the corner, you will see ‘THE EDGE OF HIS OPPOSITE ARM!!!!! These are the ONLY two spots the main focus of this puzzle is showing, but I’m excited that he is finally emerging.

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iStock

I’m trying to get started on a sketch totally outside my comfort zone today. I’m going to be TRYING to show the flavor of some of the shops in Chiang Mai, hoping to capture the creativity, uniqueness of them. Wish me luck. This will take me some time. I’ll probably switch to easier things and opt for doing something fun in the meantime – then going back to add a bit to the more serious sketch…

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Pinterest

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Tuesday 3-31-2026

“Quiescent” -@pauljwillson.bsky.social

I love the feelings this creates in me. Calming and dreamy.

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I painted 4 thank you cards for my housekeeper, Khun Nong, yesterday. My son and I talked about my doing this last night as we shared dinner. He thinks it’s a bit ‘weird’ that I leave a card for her each week, but added that he thought it was probably something she thought was nice. I told him that I don’t care if they all wind up in her trash can when she gets home. I just want her to know that I appreciate what she does for me each week and don’t take it for granted.

I have a sketch rattling around in my head today that I’m going to try to get started on this afternoon. It is totally outside my ‘comfort zone,’ but we’ll see what happens.

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Today’s visit to my husband at the nursing home was a bust. He was tired and not inclined to talk. He wanted to watch TV. We held his hands and did that. He watched with great attention although he doesn’t speak a word of Thai. When I kissed his head on leaving, he leaned into me and said, “Thanks for coming.” That lean and the 5 seconds made the trip worth it.

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Canva

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Monday 3-30-2026

This is another sample of the beautiful flowering trees in Chiang Mai. I don’t know what it is, but the vibrant color of the blossoms that had fallen took my breath away. I had to stop and take a picture.

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I talked to my good friend, Carla a couple of days ago. She had the really difficult job of telling me that Jet (aka Monster Cat) whom she adopted when we were moving to Thailand, had died. I’m sad, of course, but more filled with gratitude and love for Carla, who provided a wonderful home with lots of care and love for Jet, although Jet made it difficult at first. What greater gift could a friend give than to take the worry of finding a good home for her cat out of the picture? Jet won the lottery on family and home with Carla. RIP Jet.

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My latest painted sketch. I also drew 4 thank you cards for my housekeeper, Khun Nong, and will start painting them today.

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I’m closed up in my condo today, due to air pollution index in the ‘unhealthy’ range and my air filters already showing elevated readings. I also had a loud PING!!!! alert on my phone, alerting me to the PM2.5 status of the air quality. I’m am so happy that I have good windows that seal well now, good air filters, and my a/c is working. HOORAAAAAY!

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I will enjoy writing blog posts, working on my jigsaw puzzle, painting, and whatever else occurs to me to dive into today. I hope your day has been a stellar one, too!

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Sunday 3-29-2026

Tina Ann

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I’m having a super nice, quiet day so far.

I did my mile at the gym, ate breakfast with Brian, put my wash out on the drying rack on my balcony, and have been at the computer, catching up on email and doing a bit of research.

It’s hazy this morning, so my windows are closed and air filters on, but it’s light enough to flood my little condo with light and lift my spirits. I plan to at least start painting one of my sketches today and work on my puzzle. (I’m finally making more progress.)

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Shout outs to Cathy and Nora today. They are both in tough situations. I’m sending my thoughts and prayers.

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I can’t tell you what a thrill it is to be able to walk into a store, be able to choose clothes you HOPE might be big enough, find they ARE – some even TOO big – and walk out of the store with some new clothes.

I’m grateful to Walmart for allowing me to cover my lard for several years, always having things that I KNEW would cover me. I’m even MORE grateful, now that I have lost 93 pounds, not to have to buy my clothes there now. I’m still “covering up” – though in much smaller sizes – but now because a Shar Pei dog looks like my sibling now.

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In my current status as ‘much-pampered-lady,’ I will enjoy the mocha that my son, Brian, orders for me when we’re home, rather than out for the day, and I will sip that with a smile as I start painting a sketch…

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Saturday 3-28-2026

Tina Ann

You’re never too old to have some fun!

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We visited my husband this morning. Most of the time he didn’t make any sense. We just each held a hand and listened, responding the best way we could. At the end of the visit, he wanted some French fries, so Brian arranged for some to be delivered. While I was kissing him goodbye, he said, “I spend half my days remembering how good our time together has been.” I lost it. Harvey’s nurse kindly sent us a video we saw on our way home, showing him eating the fries and saying they were ‘good.’

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LOSING THE LARD PROGRESS REPORT for March –

Giphy

I am 5’4″ tall (and shrinking). As of this morning, I have lost 93 pounds (down from 205 to 112) and 87.7 inches. I am 2 pounds away from my maintenance weight goal, after over two years of trying.

Kudos go to our son, who has been my gym buddy and who has helped me cut my portions on food intake and who has been my supporter since we moved to Chiang Mai last April. He has taken me to doctor appointments to establish a baseline and helped me with supplements to improve my health. And, with all this, he still manages to treat me to mochas or chocolate drinks in the afternoons to reward my efforts and keep me motivated.

I’m between 19 and 20 on the dreaded BMI chart finally, in the ‘healthy’ range. When I started two years ago, I was in the 35-36 area. ‘obese.’

I’m almost to my weight maintenance goal now. I’m concentrating on continuing to eat right, but not worrying about every morsel that goes into my mouth.

I’m adding to my exercise regimen every time it seems reasonable, trying to add things that will help my efforts to improve my balance issues, increase my strength, stamina and flexibility, and promote relaxation.

Hopefully, by the end of April, I’ll be able to report that my weight loss goal has been met!

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I hope that you are having a stellar day and evening.

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Friday, 3-27-2026

Pinterest

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Thaiger

I had a wonderful massage this morning. My regular therapist was still gone, but will be back tomorrow, according to Khun Sulee, the therapist who has been taking Khun Weaw’s place the past 3 weeks. I made sure she knew how happy I was that she agreed to do my massage this morning and did such a great job.

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As I told you yesterday, Brian and I have a very busy day today. Once we leave, we won’t be back until dinner time.

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I am trying a supplement and thought I would share it with you. It’s called Beet Root Powder. I may be the last one to the party on this, but I read information on it not long ago and wanted to add it.

Sunshine Market


“Beetroot powder is a nutrient-dense, vibrant red superfood made from dehydrated beets, often used to improve athletic performance, boost circulation, and lower blood pressure. Rich in nitrates, it offers a mild, sweet flavor suitable for smoothies, juices, sauces, and natural food coloring. It is commonly used as a pre-workout supplement or to add nutritional value to meals.”

Key Health Benefits

  • Boosts Exercise Performance: High nitrate levels can improve oxygen usage, enhancing athletic endurance.
  • Lowers Blood Pressure: Known to support cardiovascular health and increase blood flow.
  • Nutrient-Dense: Contains essential micronutrients that support heart and gut health.
  • Cognitive Support: May aid in increasing blood flow to the brain, improving cognitive performance. 

What are the top 10 health benefits of beetroot?

  • Rich in protective antioxidants. …
  • May have anti-cancer properties. …
  • May have anti-inflammatory properties. …
  • May lower blood pressure. …
  • May improve exercise performance and support energy levels. …
  • May improve digestive health. …
  • May protect the gut.

AND – “MAY” make me look like Julia Roberts!!!!!! 😜

(It didn’t actually SAY that, but with all the OTHER stuff it may do, I’m willing to believe it’s possible…)

I couldn’t find any downside unless you take more than the recommended dosage, so I started it last night.

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This is my latest painted sketch.

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I hope your day and evening is great. Pass the smiles around!

“If you have good thoughts, they will shine out of your face like sunbeams, and you will always look lovely.” —Roald Dahl

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Thursday 3-6-2026

FlipKart

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I’ve been getting ready for my housekeeper to come tomorrow – changing the sheets on my bed, gathering trash, getting out fresh towels…

Do you realize what i just said? “Getting ready for my housekeeper to come tomorrow.” What a joy this is. I’ll never even really get USED to it, much less take it for granted. I’ve never been able to afford to have help. All I have to do in my sweet condo now is keep things picked up. “My housekeeper” handles everything else, and she is quite thorough. I’m absolutely thrilled. 🤗

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Lingokids

I’ve been doing a bit of sketching, but I haven’t had a chance to paint any of the sketches yet. I’m hoping to make some time this afternoon.

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I am FINALLY beginning to make a bit of progress on my puzzle! You might notice a small detail – I haven’t even BEGUN to put the big turtle together who lives in the middle of this. He is hiding in a gazillion pieces and I’ll have to work my way to the center before he emerges…

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Tomorrow will be a very busy day.

  • We go to the gym first thing as usual
  • Shower and share breakfast
  • I go for a massage (Ahhhh!)
  • We go to the big mall to the immigration place to finish renewing Brian’s passport
  • We may do a bit of shopping at a clothing store we both like after
  • We will come home – but to Brian’s place – where I have stashed my stuff so we won’t bother Khun Non who will be cleaning my place
  • We will gather our things to go to the cafe to wait the rest of the time while Khun Nong finishes creating her miracle.
  • I will sketch, read, hopefully getting my favorite seat where I can watch the traffic
  • We will go back to Brian’s to share dinner
  • I will come home. (WHEW!)

I say this because I MAY be able to write a post tomorrow or may not, depending on timing.

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There comes a day when you’re gonna look around and realize happiness is where you are.” ―Chief Tui, Moana

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Wednesday 3-25-2026

Carl Lauzon-Pinterest

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Pacific Prime Thailand

We are just back from going to see Khun Nan, the lady at the agency who helps us get our visas and handles our 90-day-reporting required in Thailand. Brian said when he first got here, he and his friends had more challenge than they wanted trying to be sure they were legal. The Thai government is really serious about making sure that everyone is here legally. You carry your passport everywhere, having to show it at the doctor’s office, for example, and for other services. Since you never know when it will be required, you carry it all the time.

Brian needs to renew his, and the 3 of us needed to file our 90-day reporting, so Nan busily shuffled papers, made copies, had Brian sign all the paperwork, etc. He paid for everything and we go to the 2nd floor of the big mall this coming Friday afternoon to finish the process. A person from the office will meet us there and get us through whatever is needed.

Brian has some kind of “VIP” visa. I have a “retirement” visa, and Harvey has a “medical” visa. The requirements for each are different. We have to be careful to note when to contact Nan again for an appointment to do whatever comes next. We think she is worth her weight in gold.

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I’m planning to work on my jigsaw puzzle

and do some sketching this afternoon,

One Green Planet

and today is yoga stretches,

plus my Qigong video.

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The pollution index changed fast this morning. I opened my windows when we returned from the gym. When I went up for breakfast, Brian was cautioning me that the index was bad this morning, since his air filters were “complaining” a bit. I came down, closed everything up and turned the filters back on. They shot up to the high 50s. That’s the highest I have seen them. It’s already 93 outside now, so I guess we’re officially into the ‘hot and hazy’ season now. I’m grateful that I have good air filters and an a/c that works now.

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Remember, you’re the one who can fill the world with sunshine.” ―Snow White, Snow White and the Seven Dwarves

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Tuesday 3-24-2026

“Random Funny Memes” – BoredPanda.com – Adelaide May Ross, Mantas Kacerauskas, and Rugile Maityte

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Complete Wellbeing.com

We visited Harvey at the nursing home today. It was the best visit we have had in a long time. He remembered that Brian had arranged for French fries to be delivered to him yesterday. He said he shared them with his nurse. He was telling us that they ‘came in through the window,’ but that was minor compared to the pleasure he experienced. He also told us our visits were the high point of his day. We were really happy that we could brighten his day a bit.

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This is my latest painted sketch. When I finish with my blog posts for the day, I plan to try to do some sketching.

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I decided to bring my family into my condo more by putting their pictures up around the mirror in my bedroom. The pictures had been in an envelope in a drawer, and I decided that this was a quality of life thing for me, something that would make me smile every day. It’s not ‘pretty,’ and “House Beautiful” would probably not approve of the decoration idea, but it’s MY condo and I love it! 😁

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Brian will bring dinner to my place this evening. After we eat, we’ll back up the data on my phone and my computer and then chat – the best part of my day.

Today at the chocolate place I broke Brian up by sneakily giving him back an empty gum packet after we finished our chocolate. I don’t manage to fool him very often, but this is an ongoing thing between us. Today I was successful, and snorted when I saw the look on his face. He threw the little gum packet at me in disgust while I simply lost it. The ladies at the counter had no idea what was going on, but were smiling just because I was laughing so hard.

Today while we were walking, Brian teased me unmercifully about ‘falling over things that weren’t there’ on the sidewalks. I told him huffily that they had a conspiracy going on to trip me on the only spots on the sidewalk that were smooth…

This is the stuff that makes me rich. The fact that Brian and I can enjoy each other every day now is a gift beyond price.

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“Now, think of the happiest things. It’s the same as having wings.” ―Peter Pan, Peter Pan

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Monday 3-23-2026

“Random Funny Memes” – BoredPanda.com – Adelaide May Ross, Mantas Kacerauskas, and Rugile Zemaityte

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My latest painted sketch

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It occurred to me that I hadn’t seen any hummingbirds, and I thought of trying to hang up a feeder on my balcony. I researched and found that hummingbirds are only native to the Americas! There are, however, “Sunbirds” here. One is called an “Olive-Backed Sunbird” and the other is called a “Green-Tailed Sunbird.” They are best seen at high elevations and in local parks. So, my thoughts about a feeder on my deck are not reasonable. 🥲

Olive-Backed Sunbird -BirdGuides

Green-Tailed Sunbird – eBird

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Harvey’s nurse wrote to Brian, saying the French fries were delivered to the nursing home yesterday and that Harvey enjoyed them. We were kind of hoping for a video of him enjoying them, but that didn’t happen. We also don’t know if he connected the fries with the fact he told Brian Saturday he wanted some or thought they had magically fallen out of the sky, but his day was brightened by a kind act by Brian, and that’s priceless.

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ABC Pediatric Therapy

I will try to do some sketching this afternoon. I’m finishing the painting of my last sketch, so I need to get my pencil going. I’m also going to concentrate on trying to make progress on my puzzle. Such a nice afternoon ahead!

“If you see someone without a smile, give them one of yours.” ―Dolly Parton

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Sunday 3-22-2026

This is one of the many things blooming in Chiang Mai now. I would really love to have one of these in my place. I have NO clue whether it could be happy indoors, whether we can find one for sale or not, or anything, but I’m drooling…

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One of my two latest –

Second of my latest –

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I had my windows open this morning and truly enjoyed the nice breezes. Then it seemed to get ‘stuffy,’ so I closed up, turned on my air filters and my a/c. The Air Pollution Index is now in the ‘unhealthy’ range, so I guess my own body is a good indication of when I should close up now. Thankfully, I have two really good quality air filters and my a/c is working beautifully so I’m a happy camper as I type.

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My research shows that Tai people don’t celebrate Easter, as such, here. Of course, most of them are Buddist. There is a small pocket of people who do celebrate, but they are mostly expats. A few places do things like Easter eggs for the kids, but that’s it. The only real holiday coming soon is Songkran, which occurs in mid April, where people mark the beginning of the new year and the end of the ‘hot and hazy’ season with three days of water gun attacks, splashing, buckets of water poured on you, etc. No ‘cards’ are given. No one says, “Happy Songkran,” you just either participate in being hosed down, or try to avoid it and simply watch from inside, as Brian and I do. There seem to be no more “card giving” occasions, other than the “thank you’s” I do for my housekeeper weekly, and my massage ladies from time to time, until Christmas.

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Newport Daily News

Brian wanted to skip the gym this morning, so I slept more like a normal human being, rather than getting up at 4:30, and we shared breakfast as usual. I’m going to finish this post, and then do my water bottle exercises. I’m also planning to do my yoga stretches later, and later still follow those up with my new Qigong video. These and the stairs I’m using, instead of the elevator coming back from Brian’s place, should round out my exercise for the day. \

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123RF

Harvey’s nurse agreed to monitor, and help, if needed, with the celebrational eating of much-missed French fries this afternoon. The last I heard, the fries were on their way out to the nursing home…

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“Happiness is a journey, not a destination.” ―Ben Sweetland

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Saturday, 3-21-2026

This is just one of MANY trees and bushes blooming right now. I’m not really sure WHY they are blooming, since this is the ‘hot and hazy’ season right now, with little, if any, rain. It just makes me happy to look around and see wonderful splashes of color and lush blooms.

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Women’s Health

Shout-Outs to –

  • Linda Smith
  • Sheila Murrey

For introducing me to Qigong, (Chi-gong) an ancient Chinese wellness system combining slow movement, breathing techniques, and focused intention to cultivate and balance “qi” (vital energy). It integrates gentle physical postures, mental meditation, and deep breathing to reduce stress, increase energy, and enhance overall health.

I’m just getting started with this, but I am already feeling some effects of it and plan to add it to my daily schedule.

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Women’s Health

Shout-Outs to –

  • Cathy
  • Nora
  • Michael
  • Linda B.
  • Kay

For various reasons, these wonderful people are facing challenges, needing my thoughts, prayers, and love.

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123RF

Brian and I went to see Harvey at the nursing home this morning. This was one of the better visits, even though his nurse had contacted Brian last night, saying he had cut his hand and was having to wear the plastic “air gloves” because he seemed to be trying to pull his nasal feeding tube out. Today he was calm and in good spirits. He wasn’t hurting. He wasn’t wearing the awful gloves, so I guess the nurse had decided he wasn’t intending to pull out the tube anymore. He really wanted a cheeseburger and fries. Brian finally agreed to talk to the people in charge and see if his nurse could help Harvey eat fries tomorrow if Brian called in a delivery of them out there. Though a lot of what he said didn’t make sense, he wasn’t upset, so it was a good visit.

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Custom Embroidered Clothing

I had fun sketching at the cafe yesterday afternoon, even though I didn’t get my favorite seat. It was good I took my sweatshirt because it was like a meat locker in the cafe, so I pulled it on after about half an hour and then was comfortable. I will try to get started painting one of the sketches this afternoon.

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Wiroj Sidhisoradej – Freepik

There is an Asian family of 3 across the building from me, with a father, mother, and little boy of about 5, I think. I don’t know where they are from, but they are very nice. When the little boy looked at me with his beautiful large eyes a week or so ago, I impulsively waved at him. Now we wave enthusiastically whenever we see each other. 👋. Today when I went up for breakfast, the mother and boy rode in the elevator with me. His mom is really pretty and she was wearing a motorcycle helmet with playing cards on both sides. They could have been an ad for anything they looked so nice! We have only said, “Hello,” because language is a barrier, but it’s so pleasant to see them.

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“Happiness is not something ready made. It comes from your own actions.” ―Dalai Lama XIV

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Friday 3-20-2026

FlipKart

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Today is my “thoroughly-pampered” day of the week.

It started out really nicely because we met the other housekeeping lady for the building as we left for the gym. I was finally able to give her a belated St. Patrick’s Day card. She grinned a HUGE grin and hugged me. She was the last one on my list. I’m not sure if Thai people celebrate Easter or not. I’ll have to find out so I can make some cards for my core people here if they do.

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BC SPCA

I’m just back from a really nice massage. Every week I still miss Lynn Moody, my wonderful massage therapist in Greenwood, Arkansas. Lynn is not only a super good massage therapist, she and I are FRIENDS. Each month we would catch up on what was happening in our lives. I was so lucky to find her.

My regular therapist was not there again this week. With our pantomiming, Khun Sulee told me (I THINK) that my regular therapist, Khun Weaw, had to move from her place, pack THAT DAY last week and move. She apparently has a new place, but is either painting it herself or having it painted before she moves in. I THINK she will be back next week.

I’m really lucky that Khun Sulee was available to do my massage this morning. I feel great now!

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Altenew

I have time now to write posts for the blog and catch up on a few things before we leave for the cafe. My place is ready for Khun Nong to come and scrub my place while I am having a mocha, sketching, reading the book on my Kindle, or hopefully watching the traffic out the front window.

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I tried the 10-minute video of Qigong yesterday afternoon. I found it very interesting. It usually takes me several times before I feel comfortable following a video and relax into it, so I’m planning to do it today after I return from dinner. So far, I’m impressed. I followed the lady’s instructions as best I could and DID feel tingling in my hands and arms, and DID feel more relaxed when I finished! I thank my friend Linda Smith again for letting me know about this, plus I found out my friend Sheila Murrey also does this practice. I feel a bit late to the party, but I’m delighted to add something like this to my day.

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“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ―Thich Nhat Hanh

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Thursday 3-19-2026

Pinterest

This one says it all. I think it was made for me.

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This is my latest painted sketch. I consider this almost a self-portrait of me over the past two years or so, stuffing my face while piously ordering a DIET coke, looking a bit guilty…

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It’s 80 and sunny here. Windows are open, breezes are pouring in, I’m smiling as I type. I’m planning to concentrate on my puzzle today, seeing if I can finally make some good progress. I want to see that beautiful turtle emerge!

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I’m doing basic stuff today to prepare for Khun Nong to come clean my place tomorrow, such as changing my sheets, gathering my trash, putting out fresh towels, etc. I will get cash today so I can pay everyone tomorrow for my massage and the cleaning.

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Thanks to Linda Smith (thanks, Sweet Linda ❤️) I’m going to try this today.

“Qigong (pronounced “chee-gong”) is a 4,000-year-old traditional Chinese practice that combines slow, gentle movements, deep breathing, and focused meditation to cultivate and balance vital life energy (Qi). It is a mind-body-spirit practice aimed at improving health, reducing stress, and enhancing vitality through dynamic movement or still meditation.”

“Being happy isn’t having everything in your life be perfect. Maybe it’s about stringing together all the little things.” ―Ann Brashares, The Sisterhood of the Traveling Pants

Enjoy your day or evening!

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Wednesday 3-18-2026

How could anyone stay down looking at this mug, even on too little sleep and too much to do for the day?

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Yesterday I shared Brian’s and my “Fur Real” bird (aka the “Koel” or ‘uwu’ bird). Today I want to share our “Woop Woop bird (aka the “Greater Coucal” bird) – we read a bit more about him and found that he will confront – and WIN against – a Cobra!!!! I’m very impressed.

We are happy that we can hear both of these birds when we’re out in the early morning.

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When Brian was eating at my place last night, he teased me about how slow I’ve been putting this beautiful turtle together. THEN he ‘griped’ about how much it was going to cost when he has to order a glass print of the finished puzzle to go on my statement shelf. THEN he asked if I’ve picked out the next one I want to order… He’s definitely a keeper! ❤️

Honestly, this is the hardest one I’ve ever tried. I’m going to put in more time on it today and see if I can make a breakthrough of any kind.

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I started painting another sketch yesterday. It’s also on my agenda to see if I can finish her today.

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I hope that Mother Nature has spent her last gasp on winter now and will bring some beautiful spring to everyone in the States starting today.

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“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.” ―Dale Carnegie, How to Win Friends and Influence People

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Monday 3-16-2026

Pinterest

Boo – Hiss – Groan – I love it.

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Pinterest

Windows open, breeze coming through, sun shining – what more could anyone ask? I’ve walked my mile at the gym, increasing my speed a notch this morning; shared breakfast with Brian (breakfast burrito – with scrambled eggs, bacon, and salad wrapped in a tortilla, with a side of some Thai apple slices); and now have a free day – except for taking clothes to the laundry some time this morning. AHHHHH!

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Mid morning yesterday Brian peeled and cut up some of the mayong-chit we received as a gift from one of the building housekeepers. It was a delicious combination of mango/peach/plum and had a slightly sour, but mostly sweet taste. I really liked it, though it was a bit messy to peel and cut up.

Brian has cautioned me not to leave ANY food or any little drips or drops or smells of any food on the counter or elsewhere to avoid being besieged with ants. I got a HINT of that when I didn’t clean out my sink quickly enough, leaving a small drop of olive oil. It took me several days to get rid of them, and I’ve been more careful since. We have no problem at all if we are just super clean. 🧼

Anyway, the gift of the mayong-chit was super nice and we loved it. We’ll probably eat the rest of it today. YUM!

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This is my latest painted sketch.

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Ranger Rick

Today I will do yoga stretches mid morning. To this I have added some stretching standing up, arms together over my head, reaching for the ceiling, and then bending over and reaching toward the floor several times. I’ve also added some leg lifts (although I’m pathetic at this so far) and some abdominal crunches with legs straight and with legs bent. This makes for a good bit of exercise combined with walking the mile at the gym first thing every morning.

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I will get started painting another sketch today, 🎨 and see if I can make some progress on my puzzle. 🧩 My book on my Kindle book 📖 is calling me, as well. And, of course, before any of these, I’ll do my posts ✍🏼 for the blog.

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“Be happy for this moment. This moment is your life.” ―Omar Khayyam

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Sunday 3-15-2026

I can’t find the artist credit for this, but it made me laugh.

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This is my latest painted sketch, but it didn’t turn out as I envisioned it. I had a good time and I learned a lot.

1) trying to use a real leaf -even one that is freshly fallen – is not necessarily a good idea.

2) trying to write on a real leaf is difficult and hard to read. This one is supposed to say, “Autumn is a gentle reminder that change can be beautiful.” I will try again soon and see if it goes better.

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I had a happy surprise this morning. One of the dear cleaning ladies in the building stopped us as we were headed for the elevator. She gave me this clear bag full of fruit! I gave her the St. Patrick’s Day card I made for her and she hugged me. It was a really nice thing.

Later when we were eating breakfast, Brian said, “Mayongchit.” I replied, “Bless you!” He then told me that is the name of the fruit the cleaning lady gave me.

I looked it up and found –
“Its season lasts only a few weeks from around February – April each year.
Small, oval-shaped fruit, small enough to fit wholly within the palm of your hand, is green when young, but will turn a deep yellow-orange when ripe.
The flesh of the fruit is quite similar in texture to a mango, however, the taste is quite different!  It is likened to a cross between mango and plum, with just a hint of sour flavor on the surface right under the skin which gives way to a sweet fruit beneath.
Mayong-chit fruit is also high in Vitamin C, fiber and water content – all reasons to make this great little fruit a part of your diet – while supplies last!”

Brian said we might take a break around noon and have some! 😋

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Freepik

I have my windows open and a delicious breeze is coming through my place. My Chiang Mai Air Pollution Real-Time Index website said ‘good’ this morning, and is still saying ‘moderate’ right now, so I’m soaking it up! I absolutely love they windows in my condo. Since I have the new ones, there seems to be NO leakage when it rains. The big test will be in the rainy season, but we’ve had a couple of rains now where I think the ‘bucket and towel brigade’ would have had to go into action and there was absolutely no problem.

The big thing when I enter my condo is the feeling of light and air. There are windows all the way across my dining/living area, windows in my balcony door, windows in my art alcove, and windows in the bedroom. My spirits lift and a grin plasters itself across my face every time I come in.

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Today is a quiet day. No errands, and the chores are mostly already done, so I’m free to write blog posts, paint, puzzle, read, listen to music, watch a movie, take a walk outside, take a nap… YEAAAAAAAAA!

Pinterest

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Saturday 3-14-2026

St. Patrick’s Day mailbox decoration

As the holidays come and go, I feel a bit nostalgic about our mailbox decorations. We changed these out twice a month – quite a laborious process. We made a hanging rack that hung near the ceiling in our shop and the decorations had hooks so that regardless of the size of the decoration, it would hang pretty neatly next to the ones on either side so we wouldn’t get clobbered trying to walk under the rack and they could hang without bashing into one another.

We would get out our tall ladder and my husband would climb up and fight to get the decoration off its hook without falling or dropping the decoration. We would have ‘discussions’ every time. I was right there ready to steady him or take the decoration, but he stubbornly wanted to do it himself.

We would put the decoration in the back of the truck and drive down our long STEEP driveway (over 650 feet) down to the road. We always carried the two wrenches needed to get the old decoration off the mailbox and attach the new one. It took two of us, one holding and the other using the wrench to loosen and then tighten nuts and bolts. This was such a fun time in our lives and I miss it now – although I’m not sorry to leave the steep driveway behind.

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We visited Harvey at the nursing home this morning. We weren’t sure which days we’ll visit next week, so I went ahead and brought the two St. Patrick’s Day cards I painted – one for the manager of the nursing home and the other for Harvey’s full time nurse, plus the new addition to Harvey’s ‘Happy Wall’ to put up.

Khun A. Porn, the manager, was delighted with her card. I explained that the shamrock was supposed to bring good luck. She said she actually has a shamrock tattoo! As we were leaving, she thanked me again and gave me a big hug. It was Peem’s (Harvey’s full time nurse) day off, so I left her card propped up on a table.

This is Harvey’s “Happy Wall” in his room at the nursing home. We got the go-ahead at his birthday to put pictures up, so now I’m trying to leave him reminders that he is loved when we can’t be there to tell him ourselves.

Today’s visit was good and bad, as usual. He recognized us today, said, “Hi, Babe” when we came in. He liked the picture I made for his wall and he liked my earrings. Not so good was he still thinks things have disappeared – been lost or stolen – when they haven’t. He also insists there is a shelf on the wall behind his bed on which several things have been placed. Today Brian took a picture of him and the wall behind him, but he wasn’t deterred. He also told me that he ‘talked Peem (his nurse) into sleeping with him last night.’ (Who could resist an 82 year old man, bedridden, frail, with a nasal feeding tube who makes very little sense?) I congratulated him and we talked of other things…

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Freepik

I had a great time sketching at the cafe yesterday. I got my favorite spot (hooraaaaay!) and sat there comfortably sketching while drinking an iced mocha, watching people come in and leave the cafe, and goggled at the insane traffic outside the window.

I’m looking forward to starting to paint at least one of the sketches this afternoon.

“Flowers and colours everywhere, I am so glad that March is here.”
― Anamika Mishra

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Friday 3-13-2026

Freedom to fail is a beautiful, freeing thing. Then you can enjoy no pressure, just pleasure, concentrating on what you’re trying to do without inner or outer voices making you doubt.

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MrFunnyMals – YouTube

I had a really nice massage this morning. The lady who works with my therapist told me that my therapist couldn’t be there today, but that she would give me my massage. I was grateful.

I had decided to take the St. Patrick’s Day cards there this morning, since the next time I see them St. Patrick’s Day will be over. Khun Sulee, the other therapist, was delighted that the shamrock meant good luck and put it with the other cards I have given her on the wall of the shop. I also gave her the card for Khun Weaw to give her when she returns.

Every therapist has a different style, a different emphasis. I am very lucky to have two ladies who understand that I’m old and might break if moved too abruptly or they use too much pressure. I am feeling wonderful right now.

Oh, last week Khun Weaw made a motion with her hands after my massage that I didn’t understand. I asked Khun Sulee, hoping that she might be able to explain. It turned out that they had noticed I had lost weight. I got out my calculator and put in 68.3 kgs (150.5 lbs.) (what I weighed when I got my first massage there) and then a subtraction symbol, and then 52.15 kgs (114.9 lbs) (what I weigh this morning) showing a weight loss of 16.15 kgs (35.6 lbs.) She understood the word “doctor” 🩺 and I pantomimed zipping my lips 🤐 and then exaggerated walking motions , followed by 💪🏻. She smiled and gave me a big hug.

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Gleem Cleaning

I’m pretty well ready for my fabulous housekeeper, Khun Nong, to come this afternoon to scrub my place. I’m trying to be neat in my new life here, and I keep things picked up and put away for the most part. I change the sheets, gather and empty the trash, and put out fresh towels before she comes. I feel like a slob because she scrubs everything within an inch of its life and lines everything up. She even washes and dries my bars of soap!

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I’m anxious to go to the cafe this afternoon, where Brian and I go to get out of Khun Nong’s way while she’s working. I started a sketch yesterday with leaves and I want to see what I can do with it. I don’t know if it will turn out somewhat as I envision or will be a mess. It’ll be fun to work on it. PLUS, I’ll be drinking an iced mocha while I draw, or I can switch to reading my book on my Kindle, or – if I get my favorite spot – I can goggle at the incredible traffic going by. Last week a motorcycle went past with a man with his child sitting on his shoulders, 3 kids behind him, and then his wife, who was laden with packages hanging from her arms. Amazing.

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“Despite March’s windy reputation, winter isn’t really blown away; it is washed away. It flows down all the hills, goes swirling down the valleys and spills out to sea. Like so many of this earth’s elements, winter itself is soluble in water…”
― The New York Times

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Thursday, 3-12-2026

“Distractions” -@pauljwillson.bsky.social

I love the light in this photo. I think this is stunning.

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I painted 8 cards like this in a St. Patrick’s Day theme to give to people in the coming days who have been especially kind to me.

This is the card I’m leaving for my wonderful housekeeper tomorrow.

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It rained a bit overnight, so the air pollution is back down in the “moderate” range. I’m enjoying a really nice breeze as I type this. 😁 🪟

IB Times India

I was a ‘good girl’ today, doing my yoga stretches this morning instead of waiting until this afternoon, when I might make excuses and not do them. Changing my routine to exercising when I am the most alert is working for me, so I’m going to continue it. (Full Disclosure: I am NOT – I repeat NOT even THINKING about doing THIS pose… ) 🤣

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Women’s Health

Shout out to Cathy, who has undergone surgery this week. She is very dear to me and I’m hoping she will recover soon and be able to go back home to continue her recovery. My prayers are traveling to her as I type.

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Shutterstock

My head is exploding from all the ideas I have for what I would like to try in my art alcove lately. I want to play with leaf designs. I found a beautiful real leaf on the ground and brought it home to see what I could do. I’m also getting ready to try to draw one of the shadow images I talked about earlier. I’m thinking of doing images that relate to words or quotes or parts of songs I like….

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I hope that you are feeling full of energy, full of ideas you’d like to try, full of things you’re learning…

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Wednesday 3-11-2026

“Meditative Ghost”- Catherine – @shadowdogdesigns.bsky.social

This is one of my all time favorite photos. I think it’s amazing.

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This is my latest painted sketch.

Today I’m going to start several St. Pat’s Day themed thank you cards.

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I had a visitor to my place this morning. I almost missed him. My window shade was the perfect camouflage for him. If he hadn’t have moved, I wouldn’t have seen him. He was a gecko, little bitty, skinny, body about 2 inches long and longer with his arms, legs, and tail. I watched him, but was too slow and dumb at o-dark-thirty this morning to get a picture of him. I told him that he was free to stay and eat as many bugs as he could find.

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Alamy

We visited my husband this morning at the nursing home. At first we thought he wasn’t going to respond at all, but he got a bit better as the time went on. He was fixated on wanting me to do a “REWARD” sign to hang outside his door, so he could list reward amounts for various things that have gone missing. Who he thinks would see the sign or respond is a mystery. He listed things that we explained had been left for auction in Arkansas when we moved, given to good friends, or we hadn’t had for years and years, but I don’t think we got through. He may be frustrated with me next visit because I don’t have the sign for him… He DID thank us for coming this time!

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Pinterest

My changing my afternoon exercise to morning has helped with me actually DOING it, rather than coming up with my inexhaustible supply of excuses. Today I’m having to do my yoga stretches at the normal afternoon time due to our visiting Harvey, but I have the mat on the rug now, looking at me…

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“Springtime is the land awakening. The March winds are the morning yawn.”
―  Lewis Grizzard

Make this a wonderful day!

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Tuesday, 3-10-2026

My latest painted sketch

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The flowers that my son brought me yesterday for my birthday celebration are still smiling at me today. Such happy flowers – gerbera daisies, roses, carnations, and more.

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Earthwise Windows and Doors

I had my windows open for a while this morning. It was lovely. I kept my eye on my air pollution website and closed everything up when the gauge went into the ‘unhealthy’ zone and turned on my air filters and my a/c and fan. It’s much easier to cool off here than it is to warm up!

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(This is the older tote.)

One of the handmade inner bags.

This is the other inner bag. These keep everything from being on the bottom of my carrier for me to have to route through to find things.

I washed my newer tote/carrier in my bucket in the sink this morning. I also washed the little bags that go inside it. All are out on my balcony drying now. I transferred everything to the crocheted bag I had washed several months ago (Pictured) , so everything is cleaned out and organized now. When the carrier and bags I washed dry (it may take a day or two) I’ll put them into plastic bags and put them in my closet to wait for the next switch.

I’m trying to take good care of these because the ladies who made them by hand take pride in their work and I want them to last as long as possible. I turn everything inside out when I put them on the drying rack on my balcony so any fading from the sun will be kept to a minimum.

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TeluguOne.com

I have switched my afternoon exercise sessions to the morning because I am making far too many excuses for skipping the sessions in the afternoons. Yesterday I started by doing my old lady yoga stretches mid morning. I felt good about that all day, feeling I was doing something good for myself and I felt good about not procrastinating or being a sloth. Today I did my exercises with water bottles at 9:00. I did a good workout, so I’m patting myself on the head a bit that I know myself well enough to realize how lazy I am and that I needed to change my focus and schedule to get around that.

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I wish you a happy day.

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Monday 3-9-2026

My latest painted sketch.

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February 11th I enjoyed a “celebrational 1st birthday” after the kind people in the hospital saved me and gave me a second chance at life with a pacemaker on Feb. 11, 2025.

Today I’m celebrating the fact that I’m still on the planet, living – and loving life – at 79. I no longer regret being “older than dirt.” I pass out little shovels! 🤣

I’ve walked my mile at the gym, showered, shared breakfast with my son, Brian, done a 45 minute session of old lady yoga stretches, and taken my clothes to the laundry this morning. My son gave me a big hug this morning in the elevator and said, “Happy Birthday, Mom” – some of the sweetest words a mom will ever hear. I received a beautiful e-card from a good long-time friend, so I have had a lovely celebration.

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My day will be a quiet one – my favorite choice these days – where I can move from one thing I like to the next at my own speed, depending only on what “I” would like to do. What freedom and joy there is in that!

I will at least get started painting another of my sketches.

I’m in the middle of a good book on my Kindle, have the Sketching Journal book I showed you recently that I’m having touble putting down, and have a book on Thailand I want to start going through.

My turtle puzzle is calling, “Linnnnnnnn-dahhhhhhhh!” from across the room as I type.

I feel so good after doing my yoga stretches early today that I’m thinking of doing a session with the water bottles this afternoon…

Before I do any of that, though, I will enjoy writing at least two more posts here.😁

I hope that you have enjoyed a great weekend and have remembered (in the States) that it’s Daylight Savings Time again, so you should have set your clocks FORWARD an hour.

UPDATE: My son texted me, asking me to unlock my door. He brought me a gorgeous bouquet of flowers, an iced mocha, and we each had a really decadent DELICIOUS dessert! I teared up, but manage to hug him several times without crying. He really made me feel special.

Sorry, I would have shared, but “somebody” ate every bite. At least I didn’t lick the container…. 😍

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Sunday, 3-8-2026

This is a sample of some of the beautiful flowers all over the place in Chiang Mai. Just a FEAST for the eyes and heart!

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Freepik

I walked my mile this morning on the treadmill at the gym, then shared a sumptuous breakfast with Brian of 2 fried eggs cooked together with slice sausage on one part and chicken slivers on the other, with 3 slices of a Thai apple on the side. Chaga mushroom tea with bone broth added. Just the thing after the gym and a shower.

Etsy

We visited my husband at the nursing home this morning. We had to get Harvey’s thumbprints on 30 pages or so of documents (again!) for renewal of his medical visa. We have to do this every 90 days in order for him to be here legally. The government is really picked about how pages are copied and where the thumbprints are, so we had to do it twice this time to get it right. Thankfully, my husband was feeling cooperative.

He knew who we were this morning and was happy that I brought the 2nd book in the Jake Moriarity series for him today. Other than that, he made little sense – he had ordered another phone plus a luxury electric hybrid car, AND he and 20 young women were going to make an x-rated move today….

I am concentrating on him being comfortable and calm, and what I can do to make him glad we came, rather than internalizing what he says or doesn’t say – the key to sanity – at least I HOPE!

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I rested a good while when we got home. I’m planning to paint some this afternoon.

My latest painted sketches.

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I’ve been enjoying doing some research, finding some things I want to share with you here. I’ve also been pouring through the new sketch book getting new ideas about things I want to try. I get started and my day just zips past my head, making my hair blow!

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The severe weather across the U.S. was awful. It’s so sad when lives are cut short like that. I checked on my loved ones, and all were good. I’m very grateful. One of the bad things about the spring is the amount of severe weather as the temperatures change so drastically. Please keep an eye out for what is happening in your area and try to stay safe.

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