Tag Archives: treadmill

April 16, 2026 · 12:23 am

Thursday 4-16-2026

This is my newest Chiang Mai Street Scene painted sketch. I’m trying to catch the wonderful ‘flavor’ of the shops. I hope you can feel how inviting it is to walk up, see what’s cooking in the big vats and skillets, and choose what you would like, in this case taking it home. In others, you sit at a table that is part of the shop.

I had a wonderful time yesterday evening at the last of the Songkran water fights. I found my favorite server at the cafe. This time he had a long tube of a gun. I will forever admire a good choice of weapon and the expertise to use it skillfully. He soaked me from head to toe, both of us laughing like loons, him being declared clearly the winner of the battle, though I got him good several times. I found my friends from the evening before. One of them gave me a necklace that had stickers of Disney characters on it.

My necklace is now hanging on a light switch and I hung my water gun on the wall. It is now ‘hors de combat’ – its pump having died quite early in the fight last night. Thankfully, one of our friends had a bunch of guns, knowing they last a very short time, and loaned me one to use. I’m really glad I participated this year. I will have wonderful memories to make me smile for a long, long time.

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IrishTimes.com

It was back to routine as much as possible for us this morning. We went to the gym and I walked my mile on the treadmill. This afternoon I’ll do exercises with my water bottles. Brian and I may decide to get outside and go to the cafe this afternooon, as well.

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I had quite a lot of laundry to catch up on due to Songkran, and that is out on my balcony drying as I type. Things dry really quickly and thoroughly this time of the year, even though my balcony doesn’t get a lot of direct sun.

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Brian really made me proud of him this morning. When we returned from the gym, he took the time to find the lady who religiously sweeps our street every day. She may be as old as I am (I’m a very poor judge of Thai people’s ages, though.) We have said ‘hi’ to her before as we pass. She is extremely hard working. He spoke to her to get her attention, and then he told her he had a gift for her. He gave her a blank envelope with a card inside, bowing and holding it in both hands to hand it to her. She looked very surprised. Inside was some money to thank her for the hard work she does, but particularly during Songkran when people are pretty messy. She saw what was inside, her eyes teared up, and we all bowed to each other. I’m so pleased that Brian takes nothing for granted, appreciates what people do, and wants to show that many Americans are nice people. :0) One proud mama.

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Yahoo

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March 8, 2026 · 3:30 am

Sunday, 3-8-2026

This is a sample of some of the beautiful flowers all over the place in Chiang Mai. Just a FEAST for the eyes and heart!

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Freepik

I walked my mile this morning on the treadmill at the gym, then shared a sumptuous breakfast with Brian of 2 fried eggs cooked together with slice sausage on one part and chicken slivers on the other, with 3 slices of a Thai apple on the side. Chaga mushroom tea with bone broth added. Just the thing after the gym and a shower.

Etsy

We visited my husband at the nursing home this morning. We had to get Harvey’s thumbprints on 30 pages or so of documents (again!) for renewal of his medical visa. We have to do this every 90 days in order for him to be here legally. The government is really picked about how pages are copied and where the thumbprints are, so we had to do it twice this time to get it right. Thankfully, my husband was feeling cooperative.

He knew who we were this morning and was happy that I brought the 2nd book in the Jake Moriarity series for him today. Other than that, he made little sense – he had ordered another phone plus a luxury electric hybrid car, AND he and 20 young women were going to make an x-rated move today….

I am concentrating on him being comfortable and calm, and what I can do to make him glad we came, rather than internalizing what he says or doesn’t say – the key to sanity – at least I HOPE!

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I rested a good while when we got home. I’m planning to paint some this afternoon.

My latest painted sketches.

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I’ve been enjoying doing some research, finding some things I want to share with you here. I’ve also been pouring through the new sketch book getting new ideas about things I want to try. I get started and my day just zips past my head, making my hair blow!

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The severe weather across the U.S. was awful. It’s so sad when lives are cut short like that. I checked on my loved ones, and all were good. I’m very grateful. One of the bad things about the spring is the amount of severe weather as the temperatures change so drastically. Please keep an eye out for what is happening in your area and try to stay safe.

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October 28, 2025 · 9:27 pm

Odds n Ends 10-29-2025

Giphy

I melted into a puddle when I found this. I wish I looked a THIRD as cute on the treadmill.

Yesterday I had to opt out of my gym time, but today I felt fine. My balance was a bit wonky, but I managed to correct without having to hold on to anything – a win in my book.

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This is the last of the flowers my wonderful housekeeper, Khun Nong, brought me a week ago Friday. I had enough to fill this glass today. I have them sitting on my computer table as I type, making me smile.

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We will leave soon to go visit Harvey. I’m hoping he slept well and will be glad to see us this time. He did tell Brian he was glad we came last time, but I was in the bathroom and missed it. He didn’t say anything when I kissed him and told him how much I love him. I’m hoping he is comfortable and calm today.

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I will have the afternoon to myself today. Depending on when we get home from visiting Harvey, I’ll watch a movie, work on my puzzle, paint another of my sketches, or read my book. I have SUCH a hard life! 😂

We’re almost to Halloween. I have heard that children do dress up here a bit, but I don’t think they ‘trick or treat’ as kids in the states do. I’ll see if I can find another group of pictures to share.

Have a fun day!

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August 23, 2025 · 11:05 pm

Nice Sunday – 8-24-2025

Source: I Can Has Cheezeburger?

I did 25 minutes at 12% incline on the treadmill this morning! I used 5 minutes to get up to the 12% incline and then just walked the rest of the time. I think I will do the 12-3-30 method one day and the Japanese method the next to keep my body awake and working without hurting myself. 💪🏻

I will also TRY to do a better job of getting my yoga stretches in, as well as my exercises with water bottles, and my dancing to wonderful music. Since I’m a lazy woman, I think I will try for ONE of these things each day in addition to the treadmill and then try to incorporate more once I actually DO this – rather than just INTEND to do it.

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I’ve been working on my owls puzzle, and have to admit it’s still frustrating me, although I am DETERMINED to get it done eventually. I got the owl eyes in the middle recently, but they were running into pieces in place toward the top. When I looked super closely, I had to remove some pieces in the top owl to be reworked. 🤨

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Two sketches I painted recently. I really love trying to reproduce designs I find on the net the best I can and then paint them. I’m hoping to improve my ability to draw what I see. My progress is slow, but I have a blast trying and the time flies by so fast! 😄

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I’m very happy with my new hearing aids. I had one afternoon where I was overwhelmed by sounds all around me that I haven’t been hearing since my surgery in February, and then smooth sailing after that.

They are rechargeable, so they go from my ears to the charger. They are comfortable – in fact, sometimes I forget I’m wearing them! I can hear Brian now whether I can see his lips or not, whether I’m facing him or not, even though he is VERY soft spoken. I miss a word or two now and then, but he doesn’t have to repeat virtually everything he says anymore.

I can hear the traffic now, but the background noises don’t drown out someone else’s speech. If there is any problem with unduly loud background noise, I can use my phone to either increase the volume or use a thing called ‘voice boost.’ I haven’t had to do much fine tuning with my phone, but it’s great that I can do this myself, rather than having to get an appointment with the place that sold us the hearing aids to get an adjustment.

HOOORAAAAAAAY!!!!!!!!!!!!!!!!

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June 28, 2025 · 4:35 am

Really Nice Saturday

Credit: Warren Goldswain – 123RF

I walked my mile on the treadmill at the gym this morning, increasing my speed a bit, so that feels good. I also decided to switch my yoga stretching and back exercises to this morning, instead of waiting until the evening, because too often I find ‘other things to do’ (translation: laziness) and then it’s time to go to bed.

I washed out my exercise clothes and some other stuff and put everything on the drying rack out on my balcony. The weather app said thunderstorms would come around 3pm, so I figured I would have time to get things dry and inside before then.

Well the clouds and the weather app weren’t in perfect harmony because the rains came early. I was playing in my art alcove and leaped up when I heard the rain starting. I brought everything inside. Part of the things were dry, but my jeans shorts still need some time. I have them hanging at half mast from a hanger balanced on a shelf right now. The rain seems to be stopping. I may put them back out, or just wait and see if they need more tomorrow.

I’ve been having fun in my art alcove, choosing drawings from YouTube and Pinterest, Etsy, and things I find other places. I’m trying to improve my sad ability to reproduce what I see. I have a big fat sketchbook with lots and lots of pages. I can fill it up, throw it out and start another one, or whatever. I’m not going to ‘do’ anything with these, because the ideas are not mine. I’m not under any pressure doing this, so it has become just a fun activity that might result in improvement.

I started these at the cafe yesterday when we were being scarce so my wonderful housekeeper could work in peace. (I asked Brian to write Khun Nong to tell her how pleased I am with the work she is doing for me, and, of course, the flowers! )

I finished the sketches today. They are good therapy in that trying to reproduce the work of others drives other concerns from my mind for a time, bringing calmness.

I’ve actually made a bit of progress with my owls picture jigsaw puzzle. Nothing to write home about, but I’m not completely at a standstill anymore. Maybe it will come together eventually! 😀

Brian had a cold mocha delivered to the building this afternoon. He’s working, but texted me to let me know it had been delivered, so I could go downstairs and get it. He seems to always be thinking of me. I am such a lucky woman.

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