Thursday 4-30-2026

Newest painted sketches.

________________

Weight Loss Progress Report – April 30, 2026 –

As of this morning, I’ve lost 92 lbs and 89 inches. I was to lose 3 more pounds and then hold it steady there. I’ll still eat two meals a day, watching my portions, but I won’t have to obsess about not being able to eat any particular kind of food anymore.

Another good thing – with my lard loss and exercising, I now take 1/2 of one blood pressure pill every other day, keeping my numbers under control, where I was in danger of real trouble when I first moved to Thailand. So that and my thyroid pill (I had mine radiated due to Grave’s Disease several years ago) are my only prescription drugs now.

My focus has now turned to adding more movement every day –

• I’m walking a mile on the treadmill every day – trying to increase my speed and the incline percentage as I can while concentrating on my balance
• On alternate days I do either a session of yoga stretches or exercises with water bottles.
• I’m taking the stairs in my building coming down routinely. I’m going UP when I’m not carrying anything.
• I’m putting on some heavy beat music on my computer, putting on my headphones, and dancing to a couple of songs at least every other day.
• I’m trying to use opportunities to get extra movement in as they arise – for example, today we needed to get cash for tomorrow, but our regular ATM wasn’t working. We walked to another one, and then took the long way home, stopping to visit my Koi fish on the way back.

________________

StockCake

I’m consciously trying to ‘up my game’ on my sketches, trying to do some I wouldn’t have considered before. I’m sketching every day, particularly since we’re spending time at the cafe, with Brian working and my sketching, reading, and watching the traffic, so I have dedicated time now to concentrate on what I consider more difficult challenges. Drawing every day, doing the best that I can, and then having the fun of painting my drawings, is filling a good part of my day with joy.

________________