Saturday, 3-21-2026

This is just one of MANY trees and bushes blooming right now. I’m not really sure WHY they are blooming, since this is the ‘hot and hazy’ season right now, with little, if any, rain. It just makes me happy to look around and see wonderful splashes of color and lush blooms.

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Women’s Health

Shout-Outs to –

• Linda Smith
• Sheila Murrey

For introducing me to Qigong, (Chi-gong) an ancient Chinese wellness system combining slow movement, breathing techniques, and focused intention to cultivate and balance “qi” (vital energy). It integrates gentle physical postures, mental meditation, and deep breathing to reduce stress, increase energy, and enhance overall health.

I’m just getting started with this, but I am already feeling some effects of it and plan to add it to my daily schedule.

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Women’s Health

Shout-Outs to –

• Cathy
• Nora
• Michael
• Linda B.
• Kay

For various reasons, these wonderful people are facing challenges, needing my thoughts, prayers, and love.

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Brian and I went to see Harvey at the nursing home this morning. This was one of the better visits, even though his nurse had contacted Brian last night, saying he had cut his hand and was having to wear the plastic “air gloves” because he seemed to be trying to pull his nasal feeding tube out. Today he was calm and in good spirits. He wasn’t hurting. He wasn’t wearing the awful gloves, so I guess the nurse had decided he wasn’t intending to pull out the tube anymore. He really wanted a cheeseburger and fries. Brian finally agreed to talk to the people in charge and see if his nurse could help Harvey eat fries tomorrow if Brian called in a delivery of them out there. Though a lot of what he said didn’t make sense, he wasn’t upset, so it was a good visit.

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Custom Embroidered Clothing

I had fun sketching at the cafe yesterday afternoon, even though I didn’t get my favorite seat. It was good I took my sweatshirt because it was like a meat locker in the cafe, so I pulled it on after about half an hour and then was comfortable. I will try to get started painting one of the sketches this afternoon.

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Wiroj Sidhisoradej – Freepik

There is an Asian family of 3 across the building from me, with a father, mother, and little boy of about 5, I think. I don’t know where they are from, but they are very nice. When the little boy looked at me with his beautiful large eyes a week or so ago, I impulsively waved at him. Now we wave enthusiastically whenever we see each other. 👋. Today when I went up for breakfast, the mother and boy rode in the elevator with me. His mom is really pretty and she was wearing a motorcycle helmet with playing cards on both sides. They could have been an ad for anything they looked so nice! We have only said, “Hello,” because language is a barrier, but it’s so pleasant to see them.

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“Happiness is not something ready made. It comes from your own actions.” ―Dalai Lama XIV