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As of this morning my weight is down almost 10 pounds. I’m happy about this, except that it’s the SAME 10 pounds I keep losing and then ‘somehow’ gaining it back. UGH.
THIS time I’m doing a combination of things that I think are sustainable –
- I’ve increased my fiber a LOT
- I’m not eating in-between meals
- I’ve cut down what I’m eating for lunch
- I’m trying to stay busy so I have less time to think about food
If I get past the 10 pound mark and continue steady loss, I’ll start to build hope that I can get to my goal.
creativeartworksblog 
I found I had to accept being slightly hungry. Not very, it took me 6 years to lose 40 kilo’s
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WOW. I’m beyond impressed with your efforts and results, Christine. GOOD FOR YOU!!!! I’m so happy for you. I’ll keep on keepin’ on with what I’m doing and see what happens. Hopefully, I have the combination that works for me now. Fingers crossed.
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I had to do it. I was morbidly obese and it was affecting my heart.
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I congratulate you whole-heartedly, Christine. I will try to emulate your efforts.
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You apparently will always feel slightly hungry if you lose about 1/4 of your body weight x
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Okay. I can handle that. I really want to be healthier, move more easily, feel less pain.
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I wish I’d found out earlier. I thought I was eating healthy but I was drinking lots ofcsmoothies
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Yes! It’s so hard to really figure out what you’re doing, what TO eat, how much, what NOT to eat, combining needs of two different people, etc. I’m starting to get a handle on things now.
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Good xxx
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:0)
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