Monthly Archives: October 2021

Shut Up

PictureQuotes.com

As of this morning I’m half a pound away from regaining my 30 pounds off. Once I reach that, I’ll enter new territory. :0)

I’m feeling more confident about my food choices now. Cronometer.com is helping me SEE what I’m eating more clearly, particularly as to calories, protein, carbs, and fat. I’m determined to continue eating the REAL FOOD and STU’S CLEAN COOKIN’ frozen meals for dinners as long as my husband is happy with them. When two people are involved, eating is more complicated than it is when one person can decide to “only eat blue food.”

We tend to eat the same lunch each day (except for Lunch Bunch on Fridays), so I’m tweaking that carefully. I’m being particularly mindful about snacks – mid-afternoon and any after dinner “dessert”.

I’m pleased that, though I’ve been downstairs reading at o-dark-thirty several times in the past few weeks – the worst time to NOT eat for me – I’ve managed to not eat anything. :0)

Onward and downward!!!!!

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Dick van Duijn Photography

Dick van Duijn – Nature Photograph – Article by Sara Barnes – mymodernmet.com

Dick van Duijn – Blik Op Noordwijk

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Wine

signs of wisdom

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Mom and Baby Awwws

amilassie.tumblr.com
BunnySlippers.com
Love These Pics
magazine.africageographic.com
Getty Images – The Atlantic

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Magnificent Metal; Art

DavidFreedmansculpture.com
imgur.com
freshideen.com
toxel.com
LooSeeArt.com
welderhelper.tumblr.com
yandex.ru

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Brad Spencer Brick Sculpture 2

Brad Spencer Brick Sculpture – mymodernmet.com

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Undead Halloween Decoration 2021

s7.orientaltrading.com

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Everyone Carries a Load

pinterest

This was especially brought home to me yesterday at Lunch Bunch.

As I looked around the table at my friends of over 20 years now, I was suddenly aware –

  • Our wonderful long-time waitress/friend is trying to be strong though her co-worker has retired now and she pulls the load for both of them while missing her.
  • the owner of the restaurant – also a long-time friend, is having to do what the retired waitress did while TRYING to find another person that he can trust
  • one of my friends is suffering from vertigo and had to miss Lunch Bunch a couple of weeks ago because of it. Thankfully, her daughter read up on the problem on the net and found a treatment that she could do at home to help her. She lives alone, except for a sweet little dog.
  • Another of my friends has a disabled son who has worked at a hospital in Ft. Smith for years. Because of the new policies of the government, the hospital is requiring vaccinations. He went in with his doctor’s letter, saying the shots would be dangerous for him. The request was denied. They then asked for a religious exemption – valid, but not as specific as his health exemption request. He was denied. He was fired. He doesn’t need to work to feed himself, but for his quality of life – his sense of self-worth as a man. The fight continues.
  • A third friend’s husband just had surgery to remove a skin cancer that required a graft. The surgeon got it all, thank goodness, and her husband is just ‘grumpy’ about not being able to go back to work yet.
  • My own life is challenging due to the changing side effects of the mini-strokes my husband has suffered.

Whether you know the people you see each day or not, the loads are carried. We need to be aware of this as we try to solve our own problems and try to deal with the many changes that are happening every day. The extra thought, trying to come up with more patience, a smile, a hug, all may make a difference as we remember all the good things around us.

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Filed under Attitude, Encouragement, Friendship, kindness

Side Effects

Thefunnybeaver.com

Thankfully, keeping moving and doing afternoon yoga stretches are mitigating a lot of mine.

I discovered Cat Kabira and her “Gentle Yoga” DVD several years ago now. I can’t say enough about her.

One of my pet peeves now is people on TV referring to the ‘elderly,’ and then clarifying the insult, adding “people over 65.” How insulting is THAT!

PNGkit

“Old age is always 15 years older than I am.” ~ (attribution disputed)

I don’t think of myself as a hostile person, but I do NOT consider myself ‘elderly,’ and will probably NEVER accept it. People also say that “you’re as old as you feel.” Though some days I feel at LEAST 108, most of the time I feel pretty good. :0)

So I will continue to do my yoga for old broads stretches, try to lose the lard, keep trying to learn new things, and enjoy my life – while trying NOT to bite someone in the leg who calls me ‘elderly.’

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Acorn Art Addiction

Acorn Art – Petr Vaclavek – Dubanci.cz

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Mistake

Albert Einstein – KeepInspiring.me

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Amazing Driftwood Art

Heather Jansch
James Doran Webb
James Doran Webb
Jeffro Uitto-Hidreley-BoredPanda.com

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Halloween Pumpkin 2021

Scott A. Stoll – http://www.stolloween.com

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Working on the Wart-Hog

Raising Children Network
This is Wonder Wart-Hog, one of my husband’s favorite comic book characters, marked for painting. The piece is about 2-1/2 feet tall. The outline for cutting him out on the CNC set up with computer-guided torch, was pretty simple this time. The painting – front and back – is intimidating because of all the detail.

I’ve been doing a bit each day. I think I will finish one side of him today after we get back from Lunch Bunch and errands. I hope my husband is pleased with my efforts. If he is, I’ll try to get a pic when the paint is dry before I turn the piece over to paint the second side.

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Filed under Lewis Art, Lewis Mailbox Decorations, Lewis yard art, metal art

Encouragement!

pinterest

Using the cronometer.com records and tweaking what I’m eating seems to be working. I had already found that I was eating an acceptable number of calories. Since I wasn’t losing any weight (or have been gaining and losing the same lardage for awhile now) I decided to tweak WHAT I was eating.

I started this 3 days ago.

I’ve lost 3.4 lbs since then, so this seems to be a valid approach. I’m ALMOST back to the 30-pounds-off place.

Hopefully, I can get to that point and then continue on to new territory.

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Insanity

Rebel Circus – thefunnybeaver.com

“I have always felt that laughter in the face of reality is probably the finest sound there is and will last until the day when the game is called on account of darkness. In this world, a good time to laugh is any time you can.” ~ Linda Ellerbee

Pinterest

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Kids and Animals 4

http://www.melnikovaphoto.ru
yurina_photo
europeanmommyof2
tatiana.kudrova
elena_shumilova

Kids & Animals – Hidreley – BoredPanda.com

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Thoughts on a Beautiful Thursday 10-7-2021

Newslinq.com

It’s gorgeous this morning here in Arkansas. Most of the fog has already burned off, but I just snapped this pic –

When we first woke up, you couldn’t see we HAD a ridge line behind us. When we doing morning chores, it looked like someone had stretched rolls of wispy cotton between the hills in the valley. Cool, and simply gorgeous.

I walked around the yard briefly, enjoying the lushness surrounding me. I wanted to share how well the elephant ears are doing.

To give you an idea of their size, you can see a smaller leaf over a group of Impatiens in the center of the planter. That is at my eye level standing close to it.

I worked on the new mailbox decoration in the shop yesterday – Wonder Wart-Hog. I’m still laying in the basic color blocks on the first side. The piece is about 2-1/2 feet tall. I’m still feeling intimidated by all of the detail and difficult painting. My husband came in just before I broke for lunch and said, “You’ve made a lot of progress.” I hope I can do a good enough job on it that he is pleased.

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Losing the Lardage

LillaLiptak.com

The use of cronometer and tweaking resulting in losing a couple of pounds in the past two days, although FIRST feedback from the scales yesterday showed the opposite. This morning the scales were smirking at me a bit less – always a good way to start the day.

I listed the typical foods I eat everyday with the app to see where I was on sticking to 1200 calories or less per day – what cronometer suggested would result in less lardage. I found that although my calorie count was good, I seemed to be eating too much fat. Since my weight has been yo-yo-ing lately, I decided to try some tweaks to get my body’s attention.

This seems to be good strategy! Fingers crossed that the ‘downward’ trajectory continues!

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Filed under DIET!, getting the lard off

I Love Squirrel Photos

C.Wildlife-500px.com
Janet Deane-Tabolski-modernfarmer.com
Patti Faulkner-twitter.com
telegraph.co.uk
wallpaperscraft.com

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The Topiary Cat 2

Richard Saunders created The Topiary Cat in his own yard, then got the idea to place him in places all over the world via Photoshop.

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How Do You Carve YOUR Pumpkin? 10-7-2021

Bethany Lowe Collection-theholidaybarn.com

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Indian Hills Grins

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Ghost for Halloween 2021

horrorandhalloween.tumblr.com

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Dance

amazon.com

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Book Joy

NoelitoFlow-youtube.com

I have a wonderful library – actually books all over the house – into which I can dive and escape for awhile, books to inspire more art efforts, recipes, how-to books, and more. I am rich in books.

When I was a teacher in elementary school, teaching 1st grade through team-teaching 1-6 during the eight years I taught, I tried to teach the basics (phonics, breaking words into syllables, word meaning, etc.) but also I hope that I passed my intense love of reading into the hearts of my students. (I got in trouble by bringing my guitar to school and helping my kids learn phonics while singing and dancing to the beat. I was told, “Ms. Lewis. This is NOT a music class!”)

randolphrose.com

I can think of no skill more important than reading. There are no limits when one can read. You can learn new skills, explore things you may never see, widen your horizons, fill your soul.

When I ran my own reading clinic for three years – teaching kindergarten through adult in Tulsa, Oklahoma – I saw personalities and goals change. I loved watching the light bulb turn on when things finally made sense. We tested to find out what was needed and then supplied those needs with fun stuff, like comic books, to make the work worth the effort. It was wonderful to see kids realize that they weren’t ‘dumb,’ – they just didn’t have all the puzzle pieces!

Emine Fougner-LinkedIn

I feel so lucky to have a stack of books on my desk here in the office, waiting for me to enjoy!

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Thoughts on a Wednesday 10-6-2021

Wonder Wart-Hog

I’ve started to paint our new mailbox decoration. I have to tell you, I’m intimidated by this one. There is SO much detail – all painted. I did some color blocking on him day before yesterday. I’m planning to go back out and do more today. I don’t want to disappoint my husband, but I’m not really an artist. I’ll just do the best I can and hope for the best.

I hope I’m not boring you, telling you how beautiful our weather is. We’re having lots of sunshine and blissfully cool temperatures now. The high is supposed to be 82 F today. Simply glorious.

I discovered that a piece of edging around the ceiling on the porch fell down recently. We had a wonderful man and his partners redo our ceiling last year and he did a beautiful job. I called him, ready to try to remind him who I was and he remembered me! I’m still shocked. He and his crew are working in another town right now, but we’re on his list when he can work us in to reinstall the edging piece and see if he can make it more secure. (One of the problems with an over 30-year-ol house is that sometimes there is little to nail and edging board TO.) I hope he can figure out something.

Amber

Our sweet 4-year-old yellow lab, Amber, is now bringing deer ‘parts’ into the front yard and gnawing on them. This time of year, for some reason, our dog ‘finds’ pieces of them in her travels and delights in bringing home truly awful-smelling parts. She has done this three days in a row now. We can’t find the source of the parts, but I gather them up – while holding my nose or trying desperately not to breathe – put them in trash bags and dispose of them with the next trash pick-up. UGH. Yesterday morning I found parts she had ‘given back’ in the utility room where she sleeps at night. UGH again. I truly don’t understand the attraction dogs have for smelly, awful things to roll in, plus making them sick. Amber continues to gather what parts she can find, smiling all the while.

Walt Disney – Brightwater Care Group

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Brick Sculpture – Brad Spencer

Brad Spencer – Brick Sculpture

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Delicious Driftwood Art

Article by Laura Caseley – LittleThings.com

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Filed under Driftwood Art, When Wood Comes Alive

Diet Tool

fail.army

I started using cronometer.com a couple of days ago – first to get some idea of

  1. how many calories I should aim for each day to lose weight
  2. how many calories were in my normal eating day now
  3. how I was doing nutrition-wise

After I filled out the information, the website said that I should aim for 1200 calories per day in order to lose the lard. My normal eating plan now is right about there, even with snacks, so that’s good, but the nutrition part showed I was eating too much fat. I decided to tweak that, plus I decided to pare down a bit on what I’m eating.

Yesterday I left off the one slice of bread I’ve been splitting to make a ham sandwich for lunch. I pared down my mid-afternoon snack, cutting out the slice of ham and a slice of cheese and just eating a hard boiled egg.

When I weighed myself this morning, I was UP half a pound. ARRRGH!

Cosmopolitan

I’m telling myself that this could be water retention and not to worry about it. I’m going for the WEEK’S eating – not just one day. Since I’m supposedly a ‘mature’ woman, not dependent on instant gratification, I will see where I am at the end of the week with these changes.

It WOULD be encouraging to see some progress by the end of the week…

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Ghouls for Halloween 2021

arbutushunter.blogspot.fr-SpunCottonOrnamentCo

I LOVE these! I WISH I could get them for my front porch.

One year when we were living in Broken Arrow, Oklahoma in a neighborhood with a gazillion kids, my husband got into the spirit. He bought a super ugly, wonderful mask and then put a pillow on his back to create a hump-back and put an old military blanket over his head. He looked really scary. :0)

As he answered the door to the Trick-or-Treaters, there would be screams, laughs, etc. from the kids and their parents. We had more and more visitors as word spread. By the time we ran out of FIVE humongous bags of candy, my husband was exhausted, but still laughing like a loon.

Our son was about 4 at the time. My husband showed him the costume and he was NOT amused. My husband tried to calm him, but the man in the mask was NOT his daddy! Even when the mask was OFF, with my husband stomping on it on the floor, our son was still upset. We put it up in the closet, not taking it down again until our son decided there was nothing to fear.

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