
Brian-@balail.bsky.social
This photography is so detailed it looks like a painting, doesn’t it?
______________

I’ve been lazy this morning.
We went to the gym, and then shared a breakfast burrito – chicken, avocado slices and salad wrapped up in a tortilla. YUM! My laundry is out drying on my balcony. Jets have been flying over this morning – not a usual occurrence – and they are quite loud, but it’s not enough to spoil my mood.
The weather is really nice here, so I’ve been messing around on the computer while enjoying a combination of open windows, nice breeze, sunshine, and a fan. I keep closing my eyes and smiling, just enjoying this wonderful time. AHHHHHHHH!
________________

Colorations – The Art of Learning
I want to do some painting today. Yesterday was way too busy to even THINK about that, so today I’ll enjoy trying to make up for lost time.

Yoga stretches are on tap for today. I have found myself making some excuses for not doing them, or my water bottle exercises in the mid afternoon on alternate days, so I’ll make a point of doing them earlier today.

This is John Butler. My son, Brian, showed me this website last night after dinner. He says it’s a really good source for learning how to meditate. I have been spending several minutes each day just sitting quietly, feet on the floor, eyes closed, thinking about something I’m thankful for. I would like to expand that, and this might be a good source –
It’s called, “The Common Sense Guide to Meditation (Part 1) – John Butler’s Simple Meditation Method.” I’m going to listen to it tonight. I thought you might be interested in checking it out, too.
_________________
I’m seeing that winter weather will raise its head again across much of the U.S. this weekend. I hope that you are able – if your weather is being cooperative now – to be able to get out for a bit and enjoy the reprieve…
Stay safe and warm.