This is for everyone, but particularly for Sheila, because of the spirals. Isn’t it magnificent?
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Here are my latest sketches –
I had a good time at the cafe yesterday, getting my favorite spot. The only thing was they had the front door propped open. I looked toward the back and there were two glass sliding doors open, as well, so there was no escaping the cool cafe. I was VERY glad I wore my hoodie. I just kept it on and worked. I think I need to make 10 more Christmas cards and then I’ll have enough. I’ll check my list again, though.
I did the third Thai Ghost. I have the 4th mostly sketched in and will try to get the 5th one sketched this afternoon.
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I just finished writing an article for Substack titled, “GRAB IT! Go – Eat – Pay in Chiang Mai – How It Works from a Newbie’s Point of View – Transportation/Food Delivery – Wallet + Sketches”
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It’s almost time for my lunch to be delivered! This new addition to my eating is helping me solve my hunger/cravings problem, giving me more energy, providing HEALTHY things for me to eat, plus a snack for later, if needed. I gained the one pound yesterday, and so am back in my maintenance range, rather than a tad below it. Yesterday I had a piece of chicken, some tomato-y soup, a salad, rice, and apple slices. The lunches are different each day, so it’s a nice way to try different things.
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Today I’ll do several videos by Aussie Mike (that’s MY name for him. He’s the expert on senior exercises that I’ve been following for quite a while now. His website is called MoreLifeHealth.com/exercises. Today I’ll concentrate on exercises for my arms and the balance exercises.
