Tag Archives: life

Thursday 3-5-2026

Mrs M – @mrsmhere.bsky.social

β€œMarch brings breezes loud and shrill, stirs the dancing daffodil.”
― Sara Coleridge

I love this photo. It’s artistic, like the best of paintings as well as beautiful photos.

In Arkansas we knew spring had sprung when our daffodils sprang up. We had them all around our well house, plus dotted around in our planters, plus some clumps of them in different places in our front yard. I loved it when they bloomed, making our yard smile.

There was one ‘bouquet’ in particular that I looked forward to. One of my good friends, Debbye, died of recurrent breast cancer. At her funeral, there was a humongous bucket at the door of the church filled with daffodil bulbs. We were encouraged to grab a whole double handful and plant them in memory of Debbye. I did this, in a space in the front yard between the house and the beginning of the woods that surrounded the house. Every year they bloomed profusely, growing in numbers, the bouquet widening. I thought it was a fabulous way to remember a very special lady.

__________________

I’m beginning to think that there exists a group of people I call ‘malicious puzzlers’ who exist to confound and frustrate people trying to put together puzzles. Among these are

  • the people responsible for leaving out one or more pieces of the puzzle, so you get all the way to the end and are unable to ever really finish the puzzle.
  • the people who carelessly pack the puzzle pieces so they are damaged, bent, or completely broken off so those pieces must be fitted at the very end of the puzzle building, still leaving holes or rough places in the finished puzzle.
  • I’m beginning to think there are people who delight in throwing in extra pieces that LOOK like they fit everywhere, but actually fit NOWHERE…

Can you tell I’m feeling a bit of frustration that my current puzzle featuring a truly handsome turtle is giving me fits? It’s making me doubt my ability to put puzzles together anymore. I work and work and only manage to fit a few pieces before I give up and go do something else. ARRRRGH! πŸ˜–

___________________

We met my husband and his nurse at the hospital this morning to meet with his main doctor for routine blood work and an exam. The big picture was that the doctor was pleased and Harvey was alert and reacting to what was said to him. We got the meds we needed to buy from the hospital and the paperwork we needed in order to have the agency lady help us get his medical visa renewed for another 90 days.

The smaller picture made me feel like I was on a tilt-a-whirl, where you’re moving at breakneck speed in one direction and then are whirled around and jerked into the opposite direction over and over. He didn’t know who I was half the time. He called me, “Momma,” and he called Brian, “Bill.” Other times he knew who we were, but was saying things that made no sense like the trick they did this morning in the ambulance that allowed them to time travel. I was kissing his head and telling him I loved him, and he said, “I want my wife. She should be here.” I asked him what his wife’s name was. He said, “Linda.” I said, “I’m Linda. I’m your wife and I love you with all my heart.” He answered, “Where is my wife?” I also reminded him that in June we will have been married for 57 years. He looked at me and said, “It’s not long enough.”

Brian and I stopped for chocolate drinks on the way home. Brian knew I was upset. I told him the “Brian and chocolate are the cures for everything.”

_________________________

I’m going to dive into painting a sketch this afternoon. I hope you are also diving into something fun today.

6 Comments

Filed under Thoughts on a ________

Tuesday 3-3-2026

“Burrowing Owl”– Brian – @balail.bsky.social

I LOVE this owl! Isn’t he handsome?

______________________

Brian has been teaching me about Thai money. Both the paper money and the coins are clearly marked, once you know what to look for – particularly on the coins.

The paper money is all different colors, making it easy to see what you have quickly. It comes in denominations of 20, 50, 100, and 500 baht. (Maybe more, but I haven’t seen any higher.)

The coins are a bit harder when you need glasses to see things up close. πŸ€“ They come in demonations of 1, 5, and 10 baht most commonly.

After Brian’s kind lesson, I can tell which is what on the coins. My biggest problem at this point is having to use the calculator on my phone when I’m in a place like the 7-11 buying several things, making sure I have enough money to pay at the register, plus figuring out how much money I’m really spending (comparing baht to U.S. dollars) There are roughly 35 baht to a dollar, so again I’m using my calculator to figure out how much something costs.

One thing I really like about Thailand is that you aren’t faced with trying to figure out sales tax at the checkout. The price shown is the price you pay. Period. I know that money has to come from somewhere for roads and city projects, etc., but I haven’t figured that out yet.

_________________

Today I sketched out 4 more thank you cards for my housekeeper, Khun Nong. I try to stay ahead so I always have one to include with her pay each week. I’m simply thrilled to have her, and I want to make sure that she knows how much I appreciate what she does for me. (The one above is the one for Friday)

I also started painting a rabbit today. I’ll probably finish him up tomorrow.

_________________

We visited my husband, Harvey, at the nursing home this morning. He was calm, comfortable, and was being well taken care of. He was glad to see us, though he called me, “Momma,” when I went in, wanting me to put his socks on him. He made almost no sense today, announcing that he had killed one of his “abductors” today, and that he had 7 or 8 wives now, but couldn’t remember the exact number…

___________________

Make this a wonderful day and evening.

β€œSpring is nature’s way of saying, β€˜Let’s party!’”
― Robin Williams

6 Comments

Filed under Thoughts on a ________

Accountability – February 2026

This is my husband and me about a year and a half ago. I started trying to lose weight about two years ago, having varying success due to lots of factors, but mostly my own lack of dedication. I am 5’4″ tall (and shrinking) and I weighed 205 pounds.

I was on 4 different types of high blood pressure medications. I still ended up in the ER Feb. 11th in 2025 with low blood oxygen and my heart stopping twice. If I hadn’t been in the ER at the right time, I wouldn’t be here typing this.

I finally got serious about losing my remaining lard and trying to get as healthy as I could for my 2nd chance at life. We moved to Thailand to retire and enjoy life living close to our son. My husband’s stroke 2 weeks after we moved at the first of April last year changed our plans drastically. I now had even more reason to take my life and my health much more seriously.

As of this writing, I have lost 90.1 pounds and 87.2 inches. I now weigh just under 115 pounds. My weight goal is 110 pounds. That is where I want to maintain. (That’s in the green area under “healthy” at 20. I started at 36 “Obese.” )

Instead of 4 different blood pressure meds, I take one-half of one pill daily. The only other prescription med I take is thyroid hormone because I had my thyroid radiated due to Grave’s Disease.

I am eating breakfast and dinner. Brian and I order for ONE person, then I eat 1/3 and Brian eats the rest. I drink a lot of water now. The only recommendation my doctor had at my last checkup this month was that I drink more water, so I’m drinking even more. I’m not restricting what kinds of food I eat anymore, just trying to watch the portions and not eat in-between meals.

As you know, I’m walking a mile on the treadmill every morning. I’m also doing yoga stretches with leg lifts and some other extras one day and exercises with water bottles for my arms and back the next. I’m also using the stairs more and more at our building. I will add to this as I get used to it.

I’m a stickler now for getting enough sleep. Since I’m up at 4:30 a.m. each morning for the gym, I go to bed at 8 or 8:30 in the evening. I also don’t feel guilty anymore for taking a nap when I need it in the afternoons.

I am getting a massage every Friday and consider this part of my taking-care-of-myself regimen. I feel very, very lucky that massages here in Thailand are very affordable so I don’t have to feel guilty by spending a lot of money.

I’m taking short walks (staying on my side of the street so I don’t get flattened like a pancake by the ferocious traffic.) I plan to increase this as I can. I’m still working on my balance on the treadmill. I’ve gotten a lot better, but my balance falters when I turn my head suddenly, look up after paying attention to the sidewalk where I’m walking, or turn to look at a store window while walking. As soon as I have these under better control, I’ll lengthen my walks.

And there you have it. I’m hoping that by the end of next month I will have reached my weight goal and can concentrate on the exercise portion of my fitness routine.

Here are pictures that Brian took of me this morning.

15 Comments

Filed under getting the lard off

Thursday 2-26-2026

Sometimes our minds are our own worst enemies – worrying about things that MIGHT happen, imagining awful scenarios. I think this quote is so refreshing, so different, so optimistic. I like it. A LOT.

______________

This is my latest painted sketch.

______________

The Chiang Mai Air Pollution Index is in the ‘good’ range now, so I have the windows open, enjoying the breeze. It’s also funny that I can hear what’s going on down on the street better. There is a vehicle that goes by every half hour or so this morning. It goes slowly down the street, with a loudspeaker blasting out a woman singing a song in Thai. Brian tells me that this is a way of advertising things. I hope that SOMEONE likes this woman’s voice and the tune enough to buy whatever she is selling. It’s pretty awful to my uneducated ears…

_________________

Leavitt Group News and Publications

I’m going to try to find a nice image for St. Patrick’s Day to sketch next. I want to sketch and paint something to go on my husband, Harvey’s, wall at the nursing home. I’ve been moving slowly on this, since I didn’t know if the staff and owners would be upset with me or not. Now that they have shown me it’s OKAY, my intention is to build a “Happy Wall” that he can see from his bed, reminding him that he is loved whether Brian and I are there that day or not. – This is the wall so far.

___________________

BBC

I’m getting my place ready for Khun Nong to come clean tomorrow. I have changed the sheets on my bed, putting on a clean duvet (having taken the one that was on there to the laundry this morning.) I’ve gathered trash, and will put out fresh towels, leaving things so that she is able to clean as easily as possible.

_____________________

The Vision Gallery Edmonton

The only thing my doctor recommended from my last check up was that I drink more water. I’m sipping at a bottle of cold water as I type. I feel as if my eyeballs are floating and I’m getting added exercise from having to get up and go to the bathroom. I hope I’ll adjust to this in time.

__________________

http://www.seacoastonline.com

It seems to me that Mother Nature is having a belly laugh watching so many in the U.S. trying to navigate through the snow and ice and havoc they create. She definitely has a taste for causing problems, particularly if you’re dreaming of spring…

Stay warm and safe, dry and comfy, wherever you are. Snuggle down and take care.

7 Comments

Filed under Uncategorized

A Special Day for Me –

Unknown

One year ago I died twice in the ER in Arkansas. I had gone there at the insistance of one of the clinic doctors who was checking my husband and me for the flu. It turned out that my husband had Flu A and pneumonia. I had Flu A, bronchitis, and low blood oxygen. It was for the latter that the doc insisted I go to the ER. My husband was too sick to take me, so my good friend Carla took me.

That night my heart stopped twice. I woke up to see nurses standing around my bed asking if I was all right. I didn’t know what they were talking about, so they filled me in that I had to be brought back to life twice, and that the heart doctors were going to install a temporary pacemaker. They did, and then 3 days later, they installed a permanent one.

I have decided to start celebrating an “extra” birthday on February 11th each year, celebrating my 2nd chance at life. Today I’m celebrating by getting a mani/pedi. My son, Brian, wants me to color my nails ‘blue’ or ‘cyan’ again, but I think I’m going to go for purple. I’m enjoying getting to experiment and having something different each time!

Brian is making an appointment to get my pacemaker checked, and I have a routine appointment with my regular doctor on the 17th, so I’ll be all ready for a brand new year!

iStock

Dying changes your perspective on things. It makes you so very grateful for all you have. It also allows you to shed a lot of things that you didn’t need to be carrying around with you. You look at life differently – forgiving yourself for not being perfect. You begin to accept a lot of things you used to get upset about, realizing that there are many things you can’t change, and that the world will go on with or without you. You learn to cherish all the beautiful things and people around you and hold them close. You make a commitment to enjoy yourself more, to concentrate on all that brings you joy. You shed whatever you can, simplifying your life down to the essentials. You change your priorities and learn not to be pressured. You smile more. You FEEL the happiness flow through you. You take the time to rest and breathe, drinking in the wonder of it all.

It has made ME more aware of my health and more committed to treating my body the very best way I can. That means paying more attention to what and how much I’m eating. I’m actually allowing myself some things I had given up in my quest to lose weight. Oddly, enough, that change – particularly going to twice a day eating and portion control – has made the difference on almost reaching goal on which I have been working for over two years now. I am exercising every day – at the gym and again at home – to improve my strength, balance, flexibility and more.

I am committed to joy, for myself and others. I realize how the happiness just spills out of me since I began making time for the things I love. Not just allowing myself a taste now and then, but embracing it and making it the priority of whatever life remains. My cheeks hurt at the end of the day from grinning from ear to ear.

I want you to know (the wisdom of a one-year-old) that you need not die in order to learn and practice this. You learn to practice it in little steps at first – maybe 15 minutes on your lunch break or one of the last things you do at night before bed, and then expand on it.

Give yourself this gift. Maybe even declare a 2nd birthday on the day you start!

90 Comments

Filed under Attitude

Joy

I have been lucky to meet Bill, a fellow enjoyer of Substack lately. His writing and the photos he chooses to illustrate his thoughts really resonate with me. He gave me his permission to share one of his pieces with you!

“Be the one who adds more joy to the world than you take from it.

The one who noticesβ€”who offers warmth in small, quiet ways that ripple outward.

Joy doesn’t have to be loud or grand; sometimes it’s a gentle presence, a listening heart, a kindness given without an audience.

Be the one who chooses light even when the day is heavy.

Who understands that happiness can be plantedβ€”word by word, gesture by gestureβ€”like seeds scattered along an ordinary path.

You may never see every bloom, but they will grow because you passed that way.

In a world that often rushes, be the pause that softens it.

Be the laughter that reminds others they are alive.

Be the reason a moment feels a little less lonely, a little more possible.

That is how joy survivesβ€”

because someone, somewhere, decided to be its keeper. 🌱”

______________

@billlogan75 on Substack

2 Comments

Filed under Blog Repost - Wonderful Posts

Wednesday, 2-4-2026

I don’t look this good today. With the two big doses of Vitamin C my son mixed up for me in orange juice yesterday, my sore throat is relieved, but I seem to have degenerated now into an old fashioned common cold. UGH.

Brian and I went to visit my husband, Harvey, at the nursing home this morning, and I was very careful not to touch him, hoping I wouldn’t give this to him. When we got home, Brian mixed me up another dose of Vitamin C and I took a long nap. I hate being sick…

_______________

These are the latest painted sketches. Painting today is helping distract me from how yucky I feel 😁

__________________

I signed up for Substack about a month ago. I am really enjoying looking at the articles on there and meeting new, interesting people.

Sheila Murrey @sheilaspiralsister is my friend, and she writes articles for Substack. She is a multi-talented lady I am proud to know and I’m happy to recommend that you look for her there. She just included a chapter from a book she’s writing that discusses sounds and frequencies and how they affect us.

R. G. Ryan@rgryan is an author I met through reading his Jake Moriarity books via X, and then he decided to start writing serious opinion articles on Substack. I followed him there and was happy I did. Now he has changed his focus from opinion pieces to ones such as, A Lot to Carry Pain Is Not Passive, where he is focusing on what we as ordinary people are carrying around on our shoulders that is affecting our ability to live life to the fullest and to interact with others.

AND there are several people who post pictures and videos that make me laugh or bring me to tears, or both. Very talented artists and photographers post there, as well. I find this platform well worth my time. I thoroughly recommend it. Substack.com

___________________

I hope that Mother Nature has decided to give you a break now, and will let the ice and snow melt, raise the temperatures, and allow you to enjoy your days more.

7 Comments

Filed under Thoughts on a ________

Bored?

Open Wings – Cottage Whimsey Quotes – Substack

________________

I have vague memories of being bored when I was a child, but that’s the last time I ever had that feeling. When I was working full time, being a wife and mother, animal caretaker, and housekeeper, I didn’t have time to be bored. I was too busy trying to keep my head above water.

When I was semi-retired, I was trying to carve out time to spend in my art room, where I could learn new techniques, trying to make more things to list on my own website, Creative Artworks, for years, and then Etsy. During that time, I was also trying to get Square Foot Gardening to work, including building and maintaining a greenhouse, learning to mix up soil alternative, keeping the plants fed, weeded and watered, etc., then harvesting our ‘crop.’ I was also taking over more and more of the yardwork, plus taking over things my husband had formerly done, such as programming the automatic watering systems in the well house.

With our full retirement and move to Thailand, I can honestly say that I never have enough time and energy to accomplish what I would like to do on a given day. I’m NEVER bored.

I move from one fun thing or chore to another, trying to vary sedentary stuff with movement, and purely joyful stuff with more challenging things. I try to keep a good mix and just keep going until I’m out of time or energy, call it a day, and then start again where I left off the next day.

I guess curiosity is at the base of not being bored. I love playing on the c0mputer, trying to find out answers to my questions or find things I want to share. I was planning to paint one of my sketches today, but I’m also needing to put in some time super stretching to get rid of some painful muscles in my back. I only have about an hour to do both, plus get my dry things gathered off my balcony. And my poor puzzle awaits – neglected.

Being enthusiastic about being in a country new to me, with customs to learn, finding out what’s happening each month and deciding which to try to participate in, trying to learn phrases in a new language, and more is a full time activity by itself.

I hope y0u never lose your curiosity and enthusiasm for the life you have. There is only so much time to try to cram joy into your life. You need to be conscientious about it or the day will pass and you won’t be able to savor one thing that made you smile.

6 Comments

Filed under Attitude

Today is a Good Day To –

Nanea Hoffman – Sweatpants and Coffee LLC

____________________

This is the only ‘to do’ list I will ever have anymore. I’ve spent my life completely overwhelmed by endless lists that never got accomplished, no matter how long or hard I tried. The weight of them sapped my strength and I promised myself that as soon as I finished, “______” I would take some time to do something I enjoyed. That time rarely, if ever, came. I felt guilty when I took time with my art. I gave up jigsaw puzzles. I read for pleasure, but only after a reasonable number of things had been marked off for the day.

I loved my life in Arkansas. We had a beautiful home we had built in 1987. We had planned to have an earth-sheltered home, with only a cupola above ground. We found 8 acres of woodland on top of a ridge line that faced the south, perfect for our desires, and had FHA approved plans in hand. We couldn’t find ANY builders who would take up the project, though, due to all the rock on our land. We finally found a plan above ground we could live with. We had to use dynamite to put in a septic system, more dynamite for the basement, and even more for the backyard swimming pool. (We ran out of money for the pool, so it just remained a fond dream.)

We couldn’t afford to hire much done, and we both worked in Ft. Smith, so it was tough to get things done. Our time outside of work was raising our son, who kept us hopping – bright, eager, curious, and full of mischief, plus taking care of the house, our ‘yard,’ and our pets, running errands, doing chores…

By the time we moved to Thailand last April, it had become impossible for us to keep up with everything, though we gave it our best shot. It was a bittersweet ‘relief’ to sell what we could, auction the rest, re-home our beloved pets, and walk away.

________________

Now, in Thailand, with my husband in a nursing home due to a fall and stroke 2 weeks after we arrived, I have given up the traditional list of chores in favor of Nanea Hoffman’s list above. I am SO much happier for it. I find joy each and every day in small things – things I see, like a squirrel in the tree right outside my window –

to the bird standing on someone’s a/c unit out one of my front windows –

to the ‘decision’ of whether I want to research for more blog posts, start painting one of my sketches, read another chapter in my latest book, work on my ‘turtle’ jigsaw puzzle, do an exercise session, or take a walk around the block, enjoying the sunshine…

I’m listening to my body. I’m trying to get healthier. I’m feeling better now than I have felt in a long time. The kindness of the Thai people makes my eyes fill up. I’m getting a lot of practice saying, “thank you,” (sounds like “cawp coon ka’-ah”)

I know you’re busy and probably are saying to yourself – “good enough for HER. She’s retired now, doesn’t have to work all day, take care of the house and kids, only cooks when she wants to – while “I’M” buried alive in ‘have-to’s…”

I HEAR YOU. I’ve been there and I REALLY do hear you. But I hope that you can give yourself permission to allow yourself time at the beginning or end of the day – maybe on a lunch break or even while taking a quick shower – to FEEL. To listen to yourself and just acknowledge what you’re feeling right then. BREATHE. RELAX. And take the time to plan 15 minutes a day when you can do something that makes you smile – even giggle. I hope that one day you can adopt Nanea’s list as I have. You deserve it.

10 Comments

Filed under Attitude

Grandmother’s Heart

This is a repost of an article by Larry Edge on Substack – @ldedge

Larry Edge

As a kid, I thought my grandmother was stingy. Whenever the family went out to eatβ€”birthdays, holidays, lazy weekendsβ€”she’d smile softly and wave us off: β€œI’m not hungry, sweetheart. You all go enjoy.”

We’d push back, but she never budged. She stayed home, humming along to the radio in her small house that always smelled of tea and clean soap. I figured she just hated spending money.

I was wrong.

After she passed, a stranger walked in during the quiet reception at her house. Her eyes were swollen, and she held a folded photo of two children. She asked if we were Rosa’s family. When we said yes, she broke.

β€œDid you know,” she said through tears, β€œthat she bought groceries for my kids every month for three years?”

The room froze. I looked at my mother, then my uncleβ€”their faces echoed my shock.

Her name was Elena. She lived a few blocks away in a cramped apartment behind the church. Her husband had left when the children were small. Some nights, she skipped meals so her kids could eat. One day, Grandma had spotted her on a curb, cradling a crying baby beside a grocery bag that held only a loaf of bread and two apples.

Grandma didn’t pry. She just handed Elena an envelope with fifty dollars and a simple note: β€œFeed them. They deserve more.” That moment turned into a silent routine.

Every month, Grandma found quiet ways to helpβ€”groceries left on the porch, utility bills paid anonymously, small Christmas gifts slipped into the mailbox. All while insisting she β€œwasn’t hungry” when we invited her out.

We called it frugal. It was a sacrifice.

After the funeral, more stories surfaced. A man in a wheelchair remembered her weekly checkers games at the nursing home. A teenager told us she’d edited his college essay and given him Grandpa’s old briefcase as a β€œgood-luck charm.”

Each memory peeled back another layer of the woman we thought we knew.

Sorting her things, we found small spiral notebooksβ€”not diaries, just dates and short notes of unseen kindnesses. They felt like quiet reminders to her that care still counted.

One page held a list: β€œPeople to pray for when I can’t sleep.” My name was there. My father’s. Elena’s too.

I recalled getting upset once when she wouldn’t let me buy her new shoesβ€”hers were worn through. I’d begged; she’d just smiled: β€œThese still have more walking to do.” I’d rolled my eyes. Now I see.

She never took when she could give.

In the weeks that followed, I walked her old paths through the neighborhood. At the nursing home, they showed me β€œRosa’s chair.” At the grocery store, a young clerk said she used to slip him ten dollars at closing and whisper, β€œYou’re doing great. Keep going.” She made him feel visible.

Piece by piece, we uncovered the invisible world she’d wovenβ€”a network of kindness still supporting people even after she was gone.

Then my mother found a tin in the attic labeled β€œRainy Day Fund.” Inside: $872 and a note. We debated its purpose.

Elena called. Her oldest had been accepted to community college, but the $870 registration fee was out of reach.

We didn’t hesitate. We sent the money. Days later, she arrived with a homemade pie and a card: β€œThank you for finishing what she started.”

That evening, I sat on Grandma’s porch, watching the streetlights come on. For the first time, I felt her not in the emptiness, but in everything still moving.

The following Sunday, instead of brunch, I bought a sandwich for a man outside a cafΓ©. He looked up, surprised, and smiled.

It felt small. But not small.

Months later, life hit hard. I lost my job. Rent loomed. Pride kept me silent. One morning, in a cafΓ©, cold coffee in hand, rejection emails piling up, a young woman approached.

β€œExcuse meβ€”are you Rosa’s grandson?”

I nodded, puzzled.

β€œShe read to me at the library,” she said. β€œI knew your eyes.” Seeing my weariness, she handed me an envelope.

β€œShe told me kindness is a seed. Plant it, and one day it grows back.”

Inside: a check for $1,000.

I tried to refuse. She smiled. β€œShe said it was yours before you even knew it.”

That covered rent. Two weeks later, I landed a job. I sent her flowers with three words on the card: β€œYour seed bloomed.”

I used to think heroes shouted.

Now I know the real ones whisper. They fold laundry, stir soup, and tuck help into envelopes no one will ever credit.

Grandma didn’t chase thanks. She just saw peopleβ€”and cared.

Now, when I spot someone struggling, I step in. I listen. I help. And I hear her soft voice: β€œThat’s it, dear. Keep walking. These shoes still have more steps.”

If this touched you, maybe you’ve known someone like her. Or maybe you are her.

Either way, remember:

You don’t need riches to give.

You don’t need a spotlight to matter.

You need a heart that notices.

Go and notice.

Plant the seed.

Kindness doesn’t endβ€”it keeps walking.

Credit: Mr Commonsense

8 Comments

Filed under Blog Repost - Wonderful Posts

In Case

Nanea Hoffman – Sweatpants and Coffee LLC

I think we all feel overwhelmed by what’s happening in our own lives, to people we love, to our country and the world beyond – most of it things we can do little or nothing about.

We feel useless. I refer to this, when talking to my friends, as wanting to ‘wave my magic wand’ – ‘fixing’ them when they are sick, yelling at the companies or situations causing them pain, advising them to consult the experts, raging with them about the unfairness of it all – because all regular advice or coping mechanisms are failing.

Sometimes we feel as if we are completely inadequate to the task. We get down and depressed. We want to deaden the pain, escape from the fear of what is coming, lash out at the world at large.

The very worst time in my life was after having 3 miscarriages, finally giving to birth to Brian, another miscarriage, and then Jade – we lost her to SIDS when she was 2 months old. Both my husband and I seriously considered suicide because the pain seemed unbearable. Finally we went on to help each other through it and continued to raise Brian ( 2 at the time ) as best we could.

Nanea Hoffman is asking us to remember when we were care-free and innocent, having no idea how cruel our world can be. She wants us to remember that there is ‘something’ way, way down inside each of us that enables us to go on when our heads and hearts tell us to give up. That ‘something’ is strong enough to overcome whatever happens in life. Even though you think there is no way you can stand what is happening, that ‘something’ is always there, giving you strength and the courage to continue. And that ‘something’ is always there, ready when you need it most.

Remember.

4 Comments

Filed under Attitude

One Minute

Nanea Hoffman – Sweatpants & Coffee

I’m sorry for the quality of this image, but I think the message is important enough that I’m asking you to overlook it. (I’m not a subscriber to Instagram where all of the images are larger and clear.)

My son, Brian, asked me to start giving myself 5 minutes each evening to “feel gratitude.” He said to sit on something comfortable, put my feet on the floor, close my eyes and simply think of something for which I’m grateful. He suggested that thinking of a mental image or picture might help. I pictured him kissing my husband on the head at the nursing home. Nothing happened the first night, but the second I felt the emotion rise up inside me, flooding my system and grateful tears began to run down my face.

My husband and I had thought that we might not see Brian again. We were getting older and time was moving faster. He lived across the world from us in Thailand. It took 24 hours of traveling, with flights and layovers, to get from Thailand to us, so we wouldn’t ASK him to come unless we really needed it.

That time came in February of 2025, when my husband and I got really sick at the same time. Brian took care of us in Arkansas, convincing us to retire in Thailand to be close to him. Now my husband is in a nursing home here in Thailand. We are all together now, as much as we can be. When I think of Brian hugging my husband, Harvey – kissing his head and telling him how much he loves him – my heart fills up and spills over. “Grateful” is just not a strong enough word for what I feel.

My “5 minutes” now takes a half hour or more each evening before I go to bed. I feel at peace, taking the time to FEEL the gratitude for the changes we have made, getting to be close to Brian, living in a new exciting country with wonderfully kind people who have welcomed us. I find new things for which to be grateful on a daily basis.

As Nanea says here so beautifully, “FEEL IT – BREATHE IT”. If you only have one minute every day, you’ll feel yourself slowing down, calming down, filling up with appreciation and love.

2 Comments

Filed under Attitude, Uncategorized

I’m Good

It’s very satisfying to know what you want – to simplify things in your life to the point where you can just sit back and smile as it becomes more and more like what feeds your soul.

I used to plan everything. I had lists that explained other lists. And I never reached the end of a to-do list in my life. I was constantly overwhelmed, feeling ‘less than’ most of the time, feeling that if I just got up earlier, tried harder, I could cram more into my day, feeling that I had really accomplished something.

I didn’t realize this, really, until my husband and I got sick in February with almost disastrous results. Our son flew in from Thailand, took care of us, convinced us to basically walk away from all the stress of what we couldn’t keep up with anymore and retire in Thailand where we could be close to him.

We moved here the first of April and we both felt the stress falling from our shoulders almost immediately. We started making plans to get healthier and build our lives around more restful pursuits. My husband had his stroke two weeks after we moved, so our lives have changed in ways we never imagined.

After making sure we were doing all we could do for him, I decided to concentrate on what my life would be like going forward. I decided to build the rest of my life around –

  • Lack of stress where possible
  • Finding and embracing joy in the little things I can do during my days and evenings
  • Delighting in trying to fit into a new country, trying to learn the language, learning the customs, taking advantage of opportunities to meet new people, learning new things, and more.
  • Letting go of anything I can that I can do without – that includes a minimalist style of living – but giving myself permission to buy something that means a lot to me; enjoying spending my time on things that give me a challenge and personal joy – such as trying to teach myself to draw and painting the sketches, working on a jigsaw puzzle, listening to music, reading wonderful books, learning things on the computer, watching favorite movies on the TV…
  • Staying in the moment – soaking up all the feelings, enjoying people who mean the world to me, both here, and across the world from here, reaching out to let them KNOW how much they mean to me. I have learned first-hand how quickly life can be taken from you. I just plan for the day now. I may not be given tomorrow. And that is enough.

2 Comments

Filed under Attitude

Friendship

Success.com

There is a huge difference between acquaintances and friends. I’ve always had a wonderful number of acquaintances – people with whom I enjoyed doing a certain activity; people in a same club with the same interests; people joined by a circumstance or location, then going our separate ways, promising to try to keep up, but inevitably fading away, due to the busy-ness of our lives, lack of time and energy, etc.

I have had very few real friends – and all of these as an adult. There is something I see in a person’s eyes, a deepness that speaks of loss without words. We ‘recognize’ each other immediately and feel a closeness. We’re drawn to each other, already feeling as if we know each other.

If you’re lucky, you will have a real friend. This is a friendship that will last years and years and doesn’t depend on where you are or how long it’s been since you last spoke. When you reunite, it’s as if you never left, you pick up and go on, never losing speed, filling in the gaps and building again.

Sometimes you ‘meet’ people on the Internet. You may meet each other once or never actually get to meet face-to-face. It doesn’t matter. The friendship grows piece by piece, kindness by kindness, built by feeling free to share your real thoughts, hopes, dreams, disappointments, losses, hurts, joys, celebrations – all without judgment on either side. How amazing is that?

You only want the best for each other. You want to encourage them to do things that bring them happiness, fulfilment, joy.

You feel with them, laugh and cry with them, help each other through the ups and downs of life.

If you’re lucky, these friendships will build and build over years until you are each other’s second self.

If you’re lucky enough to find a friend like this, tell them how much they mean to you, how much you treasure their friendship and love. There will never be another bond like this. It’s unique and beautiful.

4 Comments

Filed under Friendship

“70”

This is a re-post of an article written by Larry Edge of Substack. I related to it so many times that I asked him for permission to share it here with you.

Larry Edge – @ldedge on Substack

70

When I turned 70, I sat in my favorite chair, looked back at my life, and whispered to myself,

β€œSo… this is the beginning of the final stretch.”

And slowly, the truths I had avoided all my life began to surface.

Kids? They’re busy writing their own story.

Health? Slips away faster than sand through open fingers.

The government? Just headlines, promises, and numbers that never change your daily reality.

Aging doesn’t hurt your body first β€” it hurts your illusions.

So I sat down with myself and carved out a handful of bitter but necessary truths.

βΈ»

Kids don’t save you from loneliness

Children grow, life pulls them in every direction, and you become a memory they visit when time allows.

You smile… and yet something inside you remains strangely hollow.

Kids bring joy β€” but they are not a shield against loneliness.

βΈ»

Health is not forever

One day, the outings you once jumped into with enthusiasm feel like a marathon.

You realize health was never a background character β€”

it was the main pillar holding your life steady.

βΈ»

Retirement and money

Retirement is not a reward β€” it’s a reality check.

Depending on the system is like standing on thin ice.

Bills grow, needs grow, prices grow… but support doesn’t.

So I rebuilt my life on new rules β€” honest, sharp, practical rules for living with dignity.

βΈ»

Rule 1: Money is more reliable than anything else.

Love your kids, cherish them β€”

but don’t make them your retirement plan.

Save for yourself.

Even small savings create big freedom.

Financial independence is dignity.

βΈ»

Rule 2: Your health is your real job

Nothing else matters if your body refuses to cooperate.

Move. Walk. Stretch.

Guard your sleep like treasure.

Eat cleaner. Reduce the poison disguised as sugar and salt.

Illness doesn’t discriminate,

but it respects those who take responsibility for themselves.

βΈ»

Rule 3: Create your own joy

Waiting for others to make you happy is the fastest way to heartbreak.

So you learn to enjoy the small things β€”

a peaceful breakfast, a good book, music that warms the soul.

When you know how to make yourself happy, loneliness loses its power.

βΈ»

Rule 4: Aging is not an excuse to become helpless

Some people turn aging into a performance of complaints. And slowly, even those who love them start stepping away.

Strength is attractive.

Resilience is magnetic.

People respect the ones who stay capable, not the ones who surrender.

So I rebuilt my life on new rules β€” honest, sharp, practical rules for living with dignity.

βΈ»

Rule 5: Let go of the past

The good old days were beautiful β€” yes.

But they’re gone, and there is no return ticket.

Clinging to the past steals the present.

Life today may look different, but it still holds moments worth living.

βΈ»

Rule 6: Protect your peace like it’s your property

Not every argument needs your voice.

Not every insult needs your response.

Not every relative deserves access to your emotions.

Peace is expensive.

Protect it from drama, negativity, and draining people β€”

even if they’re your close ones.

βΈ»

Rule 7: Keep learning something β€” anything

The day you stop learning is the day you start aging.

A new recipe, a new word, a new app, a new hobby β€”

your brain needs movement just like your body does.

Learning keeps you young.

Stagnation makes you old.

βΈ»

Strength and freedom still belong to you

Aging is an exam no one can take for you.

You can adapt, rebuild, and rise stronger…

or sit back, complain, and wait for someone to rescue you.

And if ….

No one comes to rescue you ….

Stand up for yourself …

Because  you still can..

And that single truth is enough to transform the rest of your life.

Unknown author

And there are horses. You can always find a horse that needs you as much as you need them. Ruella Yates

Credit: Tammy Stedman

6 Comments

Filed under Uncategorized

Memories – My Brother

This is my brother, Chris, on the left, and one of his sons, Eliot, on the right.

I always wanted a large family with brothers and sisters who loved and supported each other with a bond that was never-ending. My parents were both only children and when they had my brother, and then me, 4 years later, that was plenty in their eyes.

Inadvertently, my parents created a situation where my brother and I were in competition. It was difficult because he always was better in every way than I.

  • In grade school, he brought home all A’s consistently while I brought home mostly A’s and B’s. In one 9-week grading period I brought home a ‘C’ in math, my most dreaded subject. My parents sort of ‘withdrew’ from me, saying the C was not acceptable, and were distant from me for 9 weeks until the next grade card showed a ‘B.”
  • In junior high and high school, my brother continued bringing home all A’s, plus played baseball and won some swimming contests. I played the guitar and sang for a folk music show and taught swimming every summer from when I was 14 until I finished college. I was also a life guard at the local swimming club.
  • In college, my brother got a scholarship to the University of Denver, eventually earning a Doctorate (Dr. Wheaton) while I worked at a local diner off campus at Oklahoma State University, eventually earning a Master’s Degree as a Reading Specialist.
  • My brother decided he didn’t want to teach, so he got a job as a VP in a firm who provided insurance agents to help in disasters. He was in the advertising department. I got a teaching degree and taught in the public schools in Tulsa for 8 years, then ran my own reading clinic, teaching kindergarten through adults for 3 years.

For some reason I will never know, when I was in college, my mother decided to share with me that my brother described me as, “Not worth knowing.” That summation of my worth hurt beyond description, devastating me for quite a while, but eventually giving me a great gift –

What did I learn from my brother?

  • “Do what you can, with what you have, where you are,”Β attributed toΒ Theodore Roosevelt, emphasizing resourcefulness, action, and making the most of your current situation to build momentum and achieve goals, rather than waiting for ideal circumstances.Β 
  • I learned to simply keep my head down and be who I am and not judge my “worth” by other people’s opinions or standards. I do the best I can do at any given time and that is enough.
  • I learned that my parents are human, as are we all. They didn’t mean to create a situation where my brother and I competed and I felt failure and loss of love due to the results of the “contest.” What they wanted to create was an atmosphere where we met whatever standards were set and surpassed expectations when possible. They wanted us to succeed, feel the joy of a job well done, of achievement. They wanted us to set high goals, meet them, and then set others.
  • I learned that my brother wasn’t perfect, and that relationships either develop and thrive or they don’t. His opinion actually made me set goals for myself to try to prove him wrong. That didn’t happen, but I learned it didn’t NEED to happen.
  • I am more independent, self-directed, and loving toward the people I care about than I probably would have been otherwise.
  • I am never bored. I always have more to do than time or energy to do them.

Especially now, when my parents and my brother are gone, I can concentrate on happy memories – like when my brother and I won the men’s division and women’s division respectively in ping pong at my parent’s swimming club several years running. I thank him for making me strong enough to face whatever life throws at me, changing what I can and adapting when I need to, even thriving when life throws yet another curve ball.

10 Comments

Filed under Family

Monday, 12-29-2025

Peter Hogarth – @peterhogarthartist.bsky.social

I want to PET this doggo!

______________________

George Dagerotip – Unsplash

Our gym is closed for a week for deep cleaning and maintenance. Brian and I found a well-lit, well-paved parking lot for our walking this morning. We walked to the end and back over and over for our 30 minutes. It was cool – 61 degrees F., so I wore sweatpants instead of my gym shorts and wore my jeans jacket. It was a good walk. 🚢

________________________

My puzzle is finished! I asked Brian to come to my place this morning to take a picture that he will send to have a glass print made for my special shelf in my living area. YIPPEEEEE!

___________________________

I don’t know how much ‘weight’ the BMI Chart carries in reality, but this is what I’ve been basing my status on for a long time.

I am 5’4″ and shrinking. πŸ˜€ I began my ‘lose-the-lard’ efforts about two years ago, trying to move from morbidly obese, at 35 on the chart, to my now ‘healthy’ reading at 20. I have read that a healthy range for a female of my height is between 108-132. I am at 119 now, shooting, I think) for 115. I’ll make another decision when I get there.

This is me (on the right) in 2013.

This is me this morning.

________________________

This is the type of day I love the most now – where I can move from one activity to the next as I choose without pressure. I want to take the waist in on a pair of fleece-type snuggly pants, I’ll do my yoga practice, write my blog posts, play on the computer, paint at least one of my sketches in my art alcove, listen to music, read my book, stand in the sun at my window, and more. AHHHHHHH!

I hope that your day has moments of joy, too.

2 Comments

Filed under Thoughts on a ________

Saturday 12-27-2025

These are the last two sketches I painted.

Today is a good day. We didn’t have anything on the schedule after going to the gym, so I’ve been able to bounce from one activity to the next without worrying about what time it is.

___________________

Sew Fabulous

I did a bunch of sewing today. I only do rudimentary sewing, but I have a very small sewing kit and have been doing things like taking in the waist of my jeans until I got to the point where I wanted to buy more. Today I darned a sock; I rolled up the pants legs of my new jeans and tacked the rolls in place so I don’t fall on my head tripping over my too-long jeans. The style here seems to be long jeans, though, so my shortness isn’t a problem, as long as I don’t sprawl headlong into something. I also shortened and hemmed the sleeves of the 3rd blouse that needed that. I put a gold star (mentally) on the calendar today for all this. 🌟

_____________________

Reddit

I have 4 more pounds to lose to get to at least my interim weight loss goal. The end is in sight after over two years of trying to lose the lard. The new jeans were a celebration of getting to this point. Even if I decide to go for 9 more pounds, these jeans will be fine. I still can’t believe I’m almost there. You will be able to hear me cheering when I reach the final goal and begin maintenance!

Marao.ge

___________________________

Today I have done a piece of this, a little of that, and back again, varying my activity to try to stay productive. I’ve been working on my puzzle, closing in on finishing it now. My son will get to gripe when I show him the finished puzzle and ask him to take a pic to send to the glass print place.! 🀭

_____________________

Khun Nong, my wonderful housekeeper, left me a little surprise yesterday. I had received a really nice gift from one of the servers at the cafe where we go regularly to get out of Khun Nong’s way while she cleans. There was a zippered pouch, a bunch of stickers, a stuffed Christmas tree, a stuffed cute critter, etc. I loved it. I’m using the pouch with the Christmas tree attached as a holder for my sketching supplies. I put a couple of stickers on my sketchbook. He was really happy when he saw I was using his gift yesterday😁.

If you’ll look closely, you can see a couple of additions to the corner of my art alcove – a cute stuffed critter is hanging from my plant spritzer, and there is a small thing sitting on one of the leaves of my orchid plant.

This is another of the things the server included in my gift – at first glance it looks like a frog, but it’s a cute little kid wearing a frog outfit. I never would have thought of putting it here, but it looks like just the place.

___________________

I hope that you are enjoying your Christmas weekend, whether you’re into it, as I am, or just starting it. Have fun!

6 Comments

Filed under Thoughts on a ________

A Rose Suchek Ladder

I received permission from R.G. Ryan, the author of this, to share it with you. It’s one of the most beautiful things I’ve ever read.

______________________

The first time I heard it, I was six.

I was standing on the third stair upβ€”high enough to feel brave, low enough to runβ€”when the house made a sound it had never made before.

Not a creak. Not a settling groan. A clatter. Bright and sudden, like something important had arrived and tried not to announce itself.

From the bedroom, my father muttered something about raccoons. My mother shifted under the covers. But I didn’t move. Because I knew what it was.

I leaned toward the living room, peering into the dark, and whispered what the poem had taught me. β€œA rose suchek ladder.”

Behind me, my mother’s sleepy voice floated down the hall. β€œWhat did you say, honey?”

β€œIt’s the ladder,” I said.

β€œWhat ladder?”

β€œThe rose suchek ladder,” I repeated patiently. β€œFrom the poem.”

She smiled in her voice. β€œOh. You mean β€˜there arose such a clatter.’”

That version sounded wrong in my mouth. Like a coat that didn’t quite fit.

β€œNo,” I said, softly but firmly. β€œI mean the ladder.”

She didn’t argue. She never did on Christmas Eve. β€œWell,” she whispered, β€œcome sit with me. If it’s a ladder, let’s listen together.”

So, we listened. And there it was again. Another careful clatter, followed by a hush so complete it felt like the house itself was holding its breath.

I knew then, with the quiet certainty only children have, that something had arrived.

Years passed. I learned the correct words. I learned to say them cleanly and properly. But I never forgot the other version. Because children don’t hear language the way adults do. They hear possibility first.

And sometimesβ€”often, I thinkβ€”they hear the truth before we train it out of them.

This year, it came back because of my grandchildren’s laughter.

They were all piled on the couch, wrapped in blankets, cocoa balanced dangerously on knees, watching that old Christmas movie where Santa falls off a roof and the world tilts just enough to let magic leak in.

Then the line came up. Twisted on purpose. β€œA Rose Suchek Ladder.”

They laughed and repeated it immediately, tasting the words. β€œA ROSE SUCHEK LADDER.” Saying it like it meant something.

And something in meβ€”old and patientβ€”sat up and listened.

Later, after everyone was in bed and the house had settled, I found myself alone with the Christmas lights glowing softly. I don’t know why I stayed up. Practical people usually don’t.

But Christmas bends practical people toward wonder whether they approve of it or not.

I was standing near the fireplace when I heard it. A clatter. Clear. Familiar.

Then another soundβ€”lighter this timeβ€”like a rung being set carefully against brick.

My heart did something it hadn’t done in years. β€œA rose suchek ladder,” I whispered.

The air shifted. Not dramatically, not enough to convince a skeptic. Just enough to feel remembered. And, for a moment, I saw it. A ladder, yes but not wood or metal. Pale and delicate, as if braided from winter itself. Its rungs looked like rose stems, stripped of thorns, smoothed by patient hands.

And down it cameβ€”slowly, carefullyβ€”the shape of a man. Not the noisy version. Not the cartoon. Someone older than hurry. Someone who still treated the moment with reverence.

He stepped onto the hearth as gently as snowfall. He noticed me. I know he did. For a second, I expected to be scolded. Adults aren’t supposed to be here for this part.

Instead, he nodded. Not as a king to a subject but as a craftsman to someone who recognized the tools.

Then he lifted one finger to his lips. Not in warning but in invitation.

I didn’t speak. I didn’t move. I just stood there with my hand on the mantle, feeling my heart thump like a kid’s again.

Santa turned slightly, and I saw it then: the ladder wasn’t just for him. It was a way in and out of the thin places. The places where belief still mattered. The places where words could still become doors.

And I realized something that made my throat tighten: Adults don’t stop believing because the world proves them wrong. Adults stop believing because the world trains them to stop listening.

He moved quietly, leaving gifts where gifts belonged, the way someone tends a garden in the dark; without fanfare, without ownership.

When he returned to the fireplace, he placed a gloved hand on the ladder, respectful, careful. Before climbing, he glanced back once more, and though he never spoke, I understood.

Don’t explain this away.

Don’t steal it by trying to prove it.

Just keep the doorway open.

Then he climbed. The ladder shimmered and vanished, rung by rung. One pale rose petal drifted down and settled on the hearth.

Morning came the way it always doesβ€”noise, paper, joy in all directions at once.

Then my granddaughter stopped and pointed. β€œWhat’s that?”

I followed her finger. The petal was still there.

I picked it up gently. β€œThat,” I said, smiling, β€œis proof the ladder was here.”

She leaned closer. β€œWhat ladder?”

I knelt so we were eye to eye and whispered the words the right wayβ€”the way that opens doors. β€œThe rose suchek ladder.”

Her eyes lit up. And somewhere deep in the house, old and patient and listeningβ€”

there arose such a clatter.

Happy Christmas to all, and to all a good night.

R.G. Ryan

Christmas 2025

______________________

R. G. Ryan –
R.G. Ryan is a novelist, musician, and essayist whose work explores the intersection of faith, culture, and human responsibility. A native of California’s Central Coast, he writes about the placesβ€”and the valuesβ€”that shape us.

@rgryan on Stubstack and. @RGRyan777 on X

Author of the Jake Moriarity Series that I love and highly recommend.Β 

Book 1 – Watercolor Dreams

Leave a comment

Filed under Blog Repost - Wonderful Posts

Tuesday, 12-23-2025

I hope that wherever you are, you are having a happy day, either doing last-minute shopping, wrapping presents, decorating a tree, hugging a loved one, listening to Christmas music, enjoying a walk outside, or relaxing with a hot drink in your favorite chair.

_____________________

I’m back from the gym, showered, breakfasted and ready to make the rest of my day a good one. I’ll write my posts for the blog first, since I love reaching out to you, and then I’ll decide whether to paint another sketch, work on my jigsaw puzzle, or read my book.

Cromarty Arts Trust

I’m also shortening and hemming the sleeves of three stretchy tops I like. (There is less of me now, and while I don’t mind the tops being long and loose, I don’t like to have to keep pulling up the sleeves. I have cut off each of the sleeves and am hemming them so I can continue to enjoy wearing them.) I did one two days ago, and will tackle the 2nd of the 3 today.

_____________________

Live Science

I have gone from being a person who almost never used my phone in Arkansas to a person who HAS to have my phone here in Thailand. Brian is teaching me a lot of things I use constantly now – like Google Maps; a chat program he likes where he, I, and my adopted family can contact each other; a weather app, Pinterest, notes, lists, alarms, and on and on. I’m still not, and will never be, a ‘techie,’ but I’m delighted in all the things I can use it for now.

_____________________

Freepik

Brian will bring dinner to my place tonight, and we’ll back up the data on my phone and my computer as we do each week. I love our visits on Tuesdays, where we discuss everything in the world and he makes me laugh until my stomach hurts…

Enjoy your day!

8 Comments

Filed under Uncategorized

Wednesday 12-17-2025

I hope that you’re not going nuts trying to do six things at once to get ready for Christmas. I realize that if you have kids, much of it is about the presents, but I HOPE that you take time to cherish those who are with you to celebrate, more than the presents, decorations, food, and hustle, bustle. You are building memories that will serve you the rest of your life, something that can’t be taken away

___________________

We went to visit my husband, Harvey, at the nursing home this morning. He was pretty alert, and was following the pictures we were showing him and the things we were telling him pretty well. He seemed comfortable and pretty calm, although at one point, he asked where his gun was. We explained to him that he wasn’t in Arkansas now, he was in Thailand, and that we had auctioned off all the guns before we moved. He told us there was a male nurse who came to his room yesterday. He didn’t like him and wanted to shoot him. GREAT. HUH?!

____________________

Brian and I stopped for a chocolate drink on the way home. There are lots of Christmas decorations showing up every day. It really lifts your spirits to see all the lights and happy decorations. There is a tall Christmas tree in the lobby of our building with colored flashing lights, presents under the tree, and two tiny reindeer in front. Really nice!

_____________________

It’s a beautiful day today. It was 66 this morning, so I didn’t wear a hoodie to the gym. I did, however, wear one when we went to see Harvey. The GRAB drivers tend to keep their vehicles cold, and the room where Harvey is is cold, as well, so I was glad I had it with me. When we got home, however, I was sleepy and wanting a nap. I opened several windows, pulled the screens across, turned off my air purifiers, and created a wonderful cross breeze that was perfect for a nice nap. Ahhhh! I now have everything closed up again, but it was a really nice interlude.

_________________________

Drawing – Penguins
Drawing – Frog 2

These are my two latest painted sketches. I have such a great time in my art alcove. It seems I barely get started and my alarm is going off that it’s time for me to exercise or go somewhere. Such a pleasure!

_____________________

My jigsaw puzzle is going very slowly, but I AM making progress and I DO love to do it.

__________________

Enjoy the days leading up to Christmas. Try to remember to slow down and BREATHE, enjoying the process, the anticipation of the love you’ll share, the fun you’ll have, the laughs you’ll enjoy.

10 Comments

Filed under Thoughts on a ________

Sunday, Dec. 14th, 2025

This is my latest painted sketch.

_____________________

Today was emotional, stressful, but ultimately we prevailed!

It was emotional because we visited my husband, Harvey, at the nursing home this morning. He ate the pineapple pie and drank the grape drink Brian brought for him, but didn’t say a word. We thought it was going to be a complete bust of a visit.

We showed him pictures and told him about what was happening in our lives, trying to include him. He nodded or shook his head, but otherwise wasn’t responsive. We weren’t sure that anything was getting through to him. Some questions we asked were totally ignored.

Just as we were leaving, he said, “Love you, Babe.” I lost it. He hasn’t said that since his stroke 9 months ago. I ran back in and hugged him again, thanking him for saying that. Totally unexpected, absolutely appreciated. I was tearful the whole way home.

_____________________________

It was stressful because the new lock on my door was really hard for me to open and close. It’s a nice lock, a sturdy one, well made and fancy, but the arthritis in my hands, particularly my thumbs, was triggered each time I tried to open or close my door. It was just too much for me.

Brian came in to my place when we got back from visiting Harvey, screwdriver set in hand. He worked for over an hour on it. He would take it apart, it would work, then when it was put back together, it got tight again. He finally called the locksmith back for help.

Happily we only had to wait a little while for him to come over. He and Brian worked together. Brian was able to demonstrate the problem. The locksmith was able to see with his own eyes where the problem lay. He had to work on it another hour, but finally got it to work really, really well.

Best of all, when “I” tested it, we could all see that it was perfect. No English on his side, no Thai on my side, but we communicated that we were both really happy he had made it work so well. Best of all, he refused payment for today’s travel and work. So we prevailed to the satisfaction of all.

________________________

Half the afternoon is gone now and I’m exhausted. I think I’m going to try to relax and take a nap in celebration.

I hope that you are having a great day.

15 Comments

Filed under Thoughts on a ________

It’s Monday, Nov. 17, 2025

Newest painted sketch.

This pampered lady took her clothes (the largest part of it) to the laundry. It will be ready to pick up tomorrow a little after 9:00. Can you believe that? I have never been able to take advantage of a service like this before and I am loving it! 😊

______________________

The repair men are due here around 1:30 to 2:00 this afternoon to see if they can fix my door. I sure hope they can do something so I can just walk out of my condo and back in again any time I would like without having to text my son…

______________________

I lost another bit of weight, and now am 7 lbs from my goal. I may adjust that once I get there, but it seems like a good weight for maintenance purposes. It’s in the healthy range for my height on the BMI chart. More importantly, I am FEELING better now than I have felt in a long time. The combination of eating twice a day, watching my portions, not eating between meals, and then exercising are finally coming together.

I’m walking on the treadmill, doing online balance exercises, old lady yoga stretches alternating with exercises with water bottles for my arms so I do each every other day. I’m dancing to wonderful music on my computer, just to be moving around and grinning like an idiot.

______________________

I am getting started on sketching and hand painting Christmas cards for the locals here. This will take me some time, so I’m trying to work on the project a bit each day so I won’t feel rushed toward the deadline. I will be giving them to people as I see them, so the distribution will take some time, as well. What a happy way to spend time between now and Christmas!

I did a little research on Christmas in Chiang Mai, and discovered though most people here are Buddhist, they like the idea of giving and receiving gifts, Christmas decorations, music, and festivals, so there are several ways to celebrate. I’ll be sharing some of that with you in the coming month.

______________________

I hope that this is the beginning of a really nice week for you.

3 Comments

Filed under Thoughts on a ________

A Bit Nostalgic – 2 and 1

Wolfram-Fotodesign.bsky.social

Stephen Powers – @stephenpowersphoto.bsky.social

These photos of fall and winter make me a bit sad because I realize that I will never enjoy these sights in person again here in Thailand.

(1) Spring and Fall were my favorite seasons. I loved planting flowers and veggies every year in the spring. Fall in Arkansas wasn’t like the absolutely glorious images in Maine or surroundings, but I enjoyed the color we had, always trying to preserve leaves to use in art projects, my heart bursting from all the beautiful colors!

(2) Arkansas doesn’t ‘do’ winter well. We tended to have ice and then some snow. My favorite snows were ones with huge pretty flakes – that made you feel you were living in a snow globe someone had just shaken – that covered everything in fantasy, and then the sun came out and took it all away before I had to drive in it. We had a 650+ foot STEEP driveway on our 8 acres. Each year, no matter what we did, the trees on either side of our driveway would fall INTO the driveway, requiring us to use chainsaws to cut and haul our way down to the road. We had definitely gotten too old for this, but couldn’t afford (or find) someone to come do it for us.

In Thailand, depending on who you ask, we either have 3 or 4 summers that make up our year. We just finished “The Rainy Season” – June through October where it’s hot and rains almost every day, with huge hard rains and then remnants of typhoons coming our way from Vietnam – all of which caused my windows to leak.

“The Cool Season,” – from November until mid-February – it’s mid 80s for highs, 50 for a low, lots of sunshine and little rain. (Hooray!) “The Hot Season” is from March through May. Temperatures are above 95 degrees with scorching sunshine requiring umbrellas. Brian also adds “The Smoky Season” as a separate season, where it’s still really hot and farmers are burning off the residue in their fields making air purifiers mandatory. (Officially, this season is lumped in with “The Hot Season” for everyone except Brian).

No “Spring,” “Fall,” or “Winter” anymore. That makes me nostalgic.

What I’ve given up in seasons, though, I have more than gained in the delight of a new life here in Chiang Mai. I’m looking forward to buying some new clothes when I finally hit my weight goal (I’m about 9 pounds away now). I’m going to study up on the best clothes for a “mature woman” – who looks a bit like a Shar Pei now –

should wear in the year of summers I will learn to embrace now. My place is comfortable with lots of windows (some openable), a/c, fans, shades, air purifiers, and lots of water to drink. I carry an umbrella (for rain still now, but also for sun shade especially in the “Hot Season.”

I titled this post “A Bit Nostalgic – 2 and 1” because I’m nostalgic about the loss of fall and winter, but I just received something ELSE to remind me how very lucky I am to be here. My son just went to donate some clothes and texted me to unlock my door. He fought it open to bring me a doughnut! The first I have had in over 3 years. It was absolutely wonderful, but the best part was that he thought of me while doing other chores and brought me something he thought might ‘make me happy.’

Color me one happy, lucky mom.

2 Comments

Filed under Seasons, Seasons/Holidays in Chiang Mai, Thailanf

The Noticing Walk

James Lucas – Substack

This is something I think is important on so many levels. I try to do this every time I am out – even though I spend a lot of time with my eyes to the ground, trying to NOT fall on my head with the uneven streets, sidewalks, etc. As my balance improves, though, I take a bit more time to look around and NOTICE things. In fact, Brian thinks I’m losing my marbles because I AM noticing things I have passed a lot on our walks and mentioning them or asking him about them. He thinks I should have noticed them a long time ago, but better late than never…

When you make it a point to notice new things, you are consciously living in the moment. You aren’t thinking about what you’ll do when you get home again. Your long to-do list. Your problems and worries. You are THERE fully, taking in all around you, maybe seeing or hearing something that brings you joy. One of the things I’m noticing is the wonderful bird calls here in Thailand. I don’t really need to know that I’m hearing a ‘ruby-throated whapadoo’ to fully appreciate how beautiful his song is. I just hear it and it makes me smile.

Shops come and go here. It seems like they do it at a faster rate than what I’m used to in the U.S. I noticed that one place we pass on a regular basis is empty now. Very soon another shop will take its place, with a creative, hard-working, hopeful owner who will probably have things that are wonderful to see.

Today I noticed that the koi fish at the chocolate place we like seem to have grown a lot since the pools were created a little over a month ago. They are beautiful to watch. Very lively and colorful. A wondrous sight.

I have to laugh, even though the joke is on me. Brian saw some hot air balloons outside his window and sent me a picture of them a couple of days ago. When we were eating a meal, I thought I saw a hot air balloon, got all excited, and mentioned it. This brought on an excruciatingly funny period of ridicule as my son pointed out it was a water tower. It was shaped like a hot air balloon and painted red and white like a hot air balloon. He pointed out it wasn’t moving. I told him he should put on his list of things to be grateful for that his mom was a never-ending source of things to make him smile.

Take the time to be in the moment. NOTICE how pretty some of the trees are now. NOTICE how wonderful the smile lines on your husband’s face are. NOTICE how nice it is to be able to take 10 minutes and enjoy a walk outside. NOTICE how much joy you feel when you hug someone you love.

Take a noticing walk every day and see your happiness and well-being expand along with your world! “The world is wider than I remembered.”

6 Comments

Filed under Attitude

Destination?

Pngtree

______________

β€œI have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you’re going, but you know that so long as you spread your wings, the winds will carry you.” – C. Joybell C.

    My husband and I were living in the house we built on top of a ridge line and lived in with our pets for almost 40 years, trying to keep up with all the house and yard work needed to keep everything afloat. It wasn’t easy, but we were managing. Then we both got Flu A at the same time. My husband also had pneumonia. I also had bronchitis and low blood oxygen. I ended up in the hospital receiving an emergency pacemaker after my heart stopped twice in the ER. We contacted my son and he said he would come to help us, flying 24 hours from Thailand to Arkansas.

    A month later, we each packed a suitcase and a backpack, found wonderful, caring homes for our dog and cat, sold everything we owned and flew to Thailand to retire where we could be close to our son. Then my husband fell two weeks later, spent a month in the hospital and ended up in a nursing home.

    Feeling a bit like “Stranger in a Strange Land,” – Robert A. Heinlein, we’re making sure my husband is getting the best care possible and I’m living in a condo in the same building as our son. I’m working slowly on learning Thai phrases, am learning how to honor the culture and traditions here, and am fascinated by all I’m seeing and experiencing.

    I’m determined to embrace my new life. I was given a second chance at life by the hospital staff in February, and I won’t waste a minute. I am lucky that I am truly able to retire here. I never thought I would be able to say that. With careful juggling, I am enjoying perks here I never could afford in the States, such as a weekly housekeeper who scrubs my place until it shines; a weekly massage that takes out all the kinks and allows me to truly relax; my first-ever mani/pedi I get every 6 weeks or so; a haircut at the same interval; and recently, taking my clothes to the laundry to have them returned clean and nicely folded the following day.

    My son and I spend a good amount of time together. We share meals twice a day, we go visit my husband three times each week, we go places together to run errands or just have fun exploring. We go to the gym every morning so that I can walk a mile on the treadmill, trying to retrain my brain to fix my balance issues, lose my extra weight. I’m doing yoga stretches, Internet balance exercises, and dance to fun music with water bottles doing exercises for my arms.

    I plan my day around writing posts for my blog – an activity I truly love. I really enjoy finding things I find wonderful and sharing them with my readers. I have met some wonderful people I now feel close to through the blog, something I wouldn’t have been able to do otherwise.

    I am learning to draw a bit better, sketching things I find on the net and painting them in an art alcove in my place. I read great books on my Kindle. I watch new and old movies on my TV, and love watching YouTube music videos. Music, new and old, is one of the treasures of my life.

    I have time to reach out to old friends and new now. I’m so lucky to have good friends in my life. Most of my family is gone now, but my friends are all around me, just a text away.

    So, I feel a bit suspended in mid air in a new country, with a different language, different customs, fascinating stores and food, learning new things each time I go out.

    I embrace not knowing any of the answers. I am learning to go with the flow, just enjoying all the differences and trying to fit in as best I can. The people are so nice here, so welcoming, so forgiving of my bumbling efforts to say a few things.

    As I learn, my wings are unfolding – I am learning and growing – grateful for the chance to build a whole new life – close to my husband and son.

    2 Comments

    Filed under Attitude, Challenges, RETIREMENT IN THAILAND

    November 2 – 2025

    Happy November! This is the mailbox decoration we put up each year at this time to celebrate Turkey Day.

    And this is the ‘yard critter’ who stood at the base of a big tree toward the top of our steep driveway all year round.

    Some of my relatives and friends are saying it’s cooling off in the states. The trees are starting to turn beautiful colors. Fall is in the air!

    I always started trying to get the civilized part of our yard (the part right around the house) in shape for the coming winter. Mowing was usually over about now, but there was a lot of weed whacking and edging to be done to neaten things up. I weeded the flower planters and gathered leaves to grind up and put into the planters as mulch to protect the plants as much as possible. You wouldn’t believe the amount of leaves we got each year. It’s too bad no one wanted crushed up leaves. We could have had quite a business.

    As the weather cooled, I started making us hot chocolate. We might have a fire in the fireplace, not because we needed it for warmth, but because of the FEEL of having it going. We would sit on the hearth with our backs close to the fire, absorbing the lovely warmth and good feelings. Our dog, Amber, and our cat, Jet (aka Monster Cat) seemed to ‘come to life’ as the weather cooled, taking crazy runs around the house, zooming around like their lives depended on it, making me laugh every time. It was so nice to have a nice warm home we loved, enjoying a peaceful evening with good food, good entertainment, and lots of love.

    Officially “The Rainy Season” here in Chiang Mai is over and “The Cool Season” has started. Brian says it’s the ‘winter’ here. That means the constant rains have stopped officially and cooler temperatures are here. (Translation: a high in the 80’s). Mother Nature is laughing at us. We got caught in a really hard rain just after lunchtime today. It was really blowing and the rain was pretty serious. When we got to my place, I immediately started rolling up towels to go on all my window sills and got out my bucket. (I had a leak last night, but only a small one). So far, the rain has stopped for the moment and no leaks yet.

    The building repair crew is officially starting repair of the exterior of our building, resealing windows (hooray!!!!) and other things before a repaint. I have no idea when this will actually start as the rain is supposed to last all week. It’s nice to know, though, that help will be on the way soon.

    We saw Harvey this morning. He said he was glad to see us, but that was the only thing he said that made sense. We will have to be satisfied that he is comfortable, not upset, and we simply sit on either side of his bed, each of us holding a hand, trying to let him know we care. We will meet him and his nurse at the hospital Tuesday for his routine appointment for blood work and to see the doctor.

    I’m trying to come up with some way to celebrate his birthday on the 18th. Cake is probably out, since he has a nasal feeding tube and probably won’t be able to eat bites of birthday cake, though we will think about it again closer to the date and see how he’s doing then. I may make him a birthday poster, just to show him I’m thinking of him. We’ll try to come up with something else special. He will be 82 this year.

    I finished these thank you cards for Khun Nong, my housekeeper, yesterday. I give her one each week, along with her payment, to show her how MUCH I appreciate her work for me.

    I hope you make this a happy day.

    6 Comments

    Filed under Thoughts on a ________

    Thursday Thoughts 10-30-2025

    I have always been impressed by black and white images taken by skilled photographers, but I’m drawn like the proverbial moth to a flame to color. The more of it the better.

    _____________________

    Halloween is almost upon us. I have a couple of sketches ready to paint that have a Halloween theme. They make me feel as if I’m celebrating a bit, even though I’m in Thailand now. πŸ˜ƒ. I’ll work on those today.

    _______________________

    Today I took a virtual treadmill vacation to ‘nature’s paradise’ I’ll call it. Maybe it was Oregon, but I enjoyed walking along wooded paths, across icy patches on hilly slopes, beside rushing streams, seeing some glorious waterfalls, mountain-top ponds and lakes, and finally up to huge boulders in the middle of a flat plain then down a path across the sand to the ocean! Not a person nor building to be found. Lovely!

    ____________________________

    After breakfast Brian and I went to get cash for my massage and cleaning lady tomorrow. He followed me back to my place so he could take pictures of my finished jigsaw puzzle to order a glass print of it for me. When I told him about loving to FEEL the finished puzzle, he looked at me with his eyebrows raised. He said he would “leave us alone so we could have some privacy.” I laughed my head off. 🀣. I call myself a ‘puzzle pervert,’ but my friend Marsha suggested a much kinder term, a ‘puzzle appreciator.’

    I will leave the finished puzzle on my table until the new one arrives. Then I’ll take it apart and leave it in a gallon-sized plastic bag with the picture that came with it in the recycle area in the building so someone else can enjoy it.

    I’m looking forward to starting my turtle puzzle.

    Remember to include some fun in your day. Laughing is great exercise, you know. πŸ˜‚πŸ€£πŸ˜›

    Leave a comment

    Filed under Thoughts on a ________

    Motivation

    “People often say that motivation doesn’t last. Well, neither does bathingβ€”that’s why we recommend it daily.” β€”Β ZIG ZIGLAR

    Freepik

    There is a big difference between being “motivated” and actually carrying through with goals, ambitions, dreams. And as the quote says, achieving your goals is basically a daily thing.

    I made a list of what I wanted to achieve when we made the huge decision to sell everything we owned and move to Thailand to be close to our son.

    • I wanted to really retire – as I hadn’t been able to even THINK about, much less DO in the states. My responsibilities just continued to grow even though I was no longer employed by others outside my home..
    • My husband and I were sick as dogs. I wanted to do everything possible to regain my health so that I could enjoy my new life in a new country.
    • I wanted to learn about Thailand – try to learn as much as I could of the language, culture, geography, etc., so I could fit in as much as possible, showing the people how happy I was to be here.
    • I wanted to live each day as if it were my last. I had been surprised in February when I COULD have actually breathed my last, and almost did. I wanted to do everything in my power to make my second chance count.
    • I wanted to celebrate being close to our son.

    There is more, and there are subsets to the list above, but you get the idea.

    So I had a list. I had the WISH to make this stuff happen. I was ‘motivated,’ but how do you actually get started? How do you keep the motivation going strong? How do you change wishes to actions?

    There are external and internal motivations.

    I used to do good work in grade school because my teacher gave us gold stars. Even when I became older than dirt, I bought some gold and silver stars from Amazon to reward myself when I met a small goal. Silly, maybe, but whatever works!

    I made lists and checked things off as I did them. It still motivates me to some extent, but when the list length becomes overwhelming, it can make me throw my hands up and decide getting everything done is impossible.

    The best motivators, to my mind, are internal. I still have my list of what I would like to accomplish, but I find a strong push from way down inside to make each day count. And that means accomplishing something on my list each day for each of my goals.

    I feel satisfaction when I’m making progress, and that means a lot to me. I feel more calm and peaceful because I’m using my time well – INCLUDING deciding to do something completely fun and maybe useless in the grand scheme of things, but makes me smile.

    I’m taking 5 minutes each evening to sit and FEEL gratitude. I may think of one thing and just feel the ‘good’ fill me. I may think of more than one thing or several on a given night. One of the things for which I am grateful is my strong motivation to accomplish things on my list.

    My motivation also remains high because of comments from YOU on something I said or did that resonates with YOU. Compliments, kudos, kind words are deeply motivating.

    This is a complex subject, but I wanted to get started – to share what’s keeping ME motivated in the hope that it might help YOU in some way to stay motivated, as well. We’re all in this world together, you know.

    8 Comments

    Filed under Attitude

    Monday 10-27-2025

    This is one of the 3-D metal pieces my husband and I made and hung in our shared office in Arkansas. The half moon was raised from the rest of the piece.

    ____________________

    http://www.trainingogy.uk

    Yesterday I did my afternoon exercise of dancing to fun music while holding water bottles as weights and doing arm exercises. I think I got a little bit too enthusiastic because I was sore when I woke this morning. The walk on the treadmill at the gym helped a bit, but I’ll do an extra long, slow session of my yoga stretching this afternoon to see if I can get completely stretched out.

    ________________

    Today was delightful for letting my laundry dry out on the balcony. It’s been nice and sunny all day, so I could be almost lackadaisical about checking the dryness before bringing it in.

    ______________________

    Speaking of that, now that the “Rainy Season” is coming to an end here, I may be getting the leaks in my windows fixed next month! It will be super nice not to have to worry every time it rains hard, running around with bucket and towels. Next rainy season, I may just be able to look out and say, “Wow, it’s raining hard!” rather than getting so personally involved in the wet. πŸ™πŸ»πŸ˜ƒ

    _______________________

    My puzzle is coming together more quickly now. It’s fun to work on it, seeing the gorgeous image emerge from the pieces.

    ______________________

    I’m trying to divide my time between working on the puzzle, doing a bit of art work, and reading my book. Such a difficult choice for such a spoiled and pampered retired lady such as I!

    I hope you’re consciously arranging to put some fun in your life. Having almost died in February, I realize that if I hadn’t gotten a second chance, I never would have experienced the joy of doing something I truly love each day. We’re not in control of how long we have, but we ARE in charge of carving out little spaces of time to do something that makes our lives richer.

    2 Comments

    Filed under Thoughts on a ________

    End of the Rainy Season?

    http://www.chiangmailtraveller.com


    THE RAINY SEASON – (June – October) – especially heavy June through August – heaviest in July.

    We are finally getting to the end of “The Rainy Season” here in Chiang Mai. This has been a real adjustment for me.

    I have a condo I love with large picture windows letting lots of light in and providing a spectacular view. Unfortunately, they also leak. The hard rains have moved me to form my ‘bucket and towel brigade’ with a membership of one, to be ready at a moment’s notice, day or night, to put rolled up towels on all the window sills, watching them carefully and wringing them out into a bucket at intervals until the rain has passed, and then trying to get the towels dry to be armed for the next rain..

    I have also learned to always carry an umbrella and a “rain suit” that is an ingenious invention made from a plastic bag, with sleeves and a hood with a drawstring. Just the thing when it’s really blowing and pouring.

    Happily, our condo building will be doing exterior repairs and repainting once the rainy season is completely over. One of the things on the list is doing outside resealing of windows – hopefully making it so the bucket brigade won’t be necessary next time.

    The rain here is very different from what I was used to in the States. In Arkansas, if it rained, it rained most of the day. We postponed activities until it dried out. Here, it can absolutely POUR for several minutes and then stop, as if a faucet was turned off, the sun coming out and the rest of the day beautiful – or pour again, just as soon as you get your rain suit or umbrella put away. As long as you learn to be prepared to pull out your umbrella or don your rain suit, you get used to dealing with it, not postponing any activities. (I also carry a trash bag to put my wet umbrella in until I can open it up and dry it at home.)

    My rain suit is actually purple, though it shows pink here.

    Trying to get laundry done during the rainy season is quite laborious. I try to get my laundry out on my little balcony early in the morning to catch the good sun. Many times a sudden rain storm will drench your clothes, so you have to keep an alert eye on the skies, rather than depending on the weather app, ready to drag your drying rack inside very quickly to rescue your clothes. Then the sun will come out, and you reverse the process – sometimes several times – until the task is done.

    Typhoons come from the direction of Vietnam. It’s a bit scary with weather alerts on your phone. (The alerts are in Thai – pretty useless to a non-Thai speaker like me)- but I’ve learned what it is and look for the dates that it will hit Chiang Mai. We’re up high, so we don’t have to worry about flooding, but we DO have to get serious about the bucket brigade at times like this…

    The Rainy Season is coming to an end here. My son Brian says Thai ‘winter’ is next with a bit cooler temperatures (only 85 or so in the afternoons) and a LOT less rain! I’m ready!!!!!

    6 Comments

    Filed under Seasons/Holidays in Chiang Mai, Thailanf