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As of this morning my weight is down almost 10 pounds. I’m happy about this, except that it’s the SAME 10 pounds I keep losing and then ‘somehow’ gaining it back. UGH.
THIS time I’m doing a combination of things that I think are sustainable –
- I’ve increased my fiber a LOT
- I’m not eating in-between meals
- I’ve cut down what I’m eating for lunch
- I’m trying to stay busy so I have less time to think about food
If I get past the 10 pound mark and continue steady loss, I’ll start to build hope that I can get to my goal.
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