
Boo – Hiss – Groan – I love it.
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Windows open, breeze coming through, sun shining – what more could anyone ask? I’ve walked my mile at the gym, increasing my speed a notch this morning; shared breakfast with Brian (breakfast burrito – with scrambled eggs, bacon, and salad wrapped in a tortilla, with a side of some Thai apple slices); and now have a free day – except for taking clothes to the laundry some time this morning. AHHHHH!
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Mid morning yesterday Brian peeled and cut up some of the mayong-chit we received as a gift from one of the building housekeepers. It was a delicious combination of mango/peach/plum and had a slightly sour, but mostly sweet taste. I really liked it, though it was a bit messy to peel and cut up.
Brian has cautioned me not to leave ANY food or any little drips or drops or smells of any food on the counter or elsewhere to avoid being besieged with ants. I got a HINT of that when I didn’t clean out my sink quickly enough, leaving a small drop of olive oil. It took me several days to get rid of them, and I’ve been more careful since. We have no problem at all if we are just super clean. ๐งผ
Anyway, the gift of the mayong-chit was super nice and we loved it. We’ll probably eat the rest of it today. YUM!
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This is my latest painted sketch.
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Ranger Rick
Today I will do yoga stretches mid morning. To this I have added some stretching standing up, arms together over my head, reaching for the ceiling, and then bending over and reaching toward the floor several times. I’ve also added some leg lifts (although I’m pathetic at this so far) and some abdominal crunches with legs straight and with legs bent. This makes for a good bit of exercise combined with walking the mile at the gym first thing every morning.
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I will get started painting another sketch today, ๐จ and see if I can make some progress on my puzzle. ๐งฉ My book on my Kindle book ๐ is calling me, as well. And, of course, before any of these, I’ll do my posts โ๐ผ for the blog.
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โBe happy for this moment. This moment is your life.” โOmar Khayyam





































Monday, 2-9-2026
“I found this picture and it spoke of joy. It made me wonder why people forget the importance of living. Maybe we get busy surviving and miss the simple truthโthat life is not meant to be endured alone, but noticed, felt, and quietly appreciated.” –
John Rinaldo– “The Positive Pen” – Substack
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It is a glorious day today here in Chiang Mai. It’s 81 degrees, F. The sun is shining. My windows are open to a wonderful breeze.
DepositPhotos
I went to the gym this morning for the first time in a week! I walked a mile on the treadmill and still felt good. No sneezing, blowing my nose, almost passing out, or any other drama. HOORAY!!!!!
I plan to do yoga stretches later and I used the stairs in my building this morning!
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I’ve started painting a sketch I did Friday, and hope to do several today. Brian and I aren’t going out any more today since there was a sign posted for all vehicles to keep the street clear yesterday and today. I do hope that something happens today on the street; otherwise, people may ignore a sign to stay off the road next time.
We just had a tremendously loud BANG here. I texted Brian and he said it was “probably a transformer explosion.” Apparently, this is quite common, though I have to admit, it will take some getting used to… ๐ฅ I did have to restart my computer before I could continue here, but Brian seemed unconcerned, saying “there might be other weird electrical problems for a bit.”
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In my efforts to lose my lard, my son Brian and I agreed that we would eat twice a day, breakfast and dinner, and have something like an iced mocha in the afternoons, or chocolate drink after we visit my husband, Harvey. Most of the time I do quite well with this, and am now within 4 lbs of my goal. Other times, though, my stomach insists my throat has been cut, demanding food. I usually drink a glass of water, but decided that if I had a bite of beef jerky, that would tide me over on those challenging days. Part of Brian’s text about the explosion included, “Jerky at your door.” I now have a package of “Natural Smoked Pork Jerky!” I will try to only eat a bite when my stomach is really growling after a glass of water. YUM!
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I’m trying to figure out a way to repost an article on cats that made me laugh out loud. It’s being recalcitrant so far, but hopefully I can share it with you.
Have a joy-filled “noticed, felt, and appreciated” day.
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Tagged as beautiful weather, Daddy & Sons Pork Jerky, first day back at the gym - yoga stretches - stairs, John Rinaldo - The Positive Pen - Substack - repost of Joy comments and photo, Monday Thoughts 2-9-2026, mysterious road closing, painting sketches, transformer explosion?