Tag Archives: balance on the treadmill

Monday 10-19-2026

Barley and Birch

HGTV

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Last night the street crew was picking up – and sometimes DROPPING! – big heavy metal rectangles that have been covering large areas of the street. One woke me up, making me jump straight up in my bed, and it took me a while to figure out what was going on and relax enough to get back to sleep: hence, I took another nap this morning before heading for the cafe.

I had a good time at the cafe, although someone had taken ‘my’ spot. I had a good time finishing up two sketches and getting a third one started.

Here are the finished sketches –

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Tomorrow we meet Harvey and Khun Pim and the main doctor at the hospital for his routine visit and to get the doctor to fill out the form we need to take to the agent who helps us get Harvey’s medical visa renewed. We may go directly from the hospital to the agent’s place to take her the paperwork so she can get things processed for us.

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I gave one of the cleaning ladies a Halloween card this morning, and took one to the office staff of the building today, as well. It seems that people are happy to get them, so I’m pleased.

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I went ahead and read more than one chapter in the “Fury in Death” book by J.D. Robb this morning, unable to hold myself off any longer, and I finished the book. I really love the group of people that Eve Dallas has in her life in these books. Each new book feels like a reunion with friends to me. I feel lucky to have found this series and am always pre-ordering the next one…

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The cats puzzle is coming together in a whole different way than the others I’ve tackled. So far, I have one mostly-there face, one upper half of a face, another cat’s hat, plus another cat’s ear. The only clues I’m getting are fur patterns, so I’m putting them together to see what I come up with. It’s fun and interesting.

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TikTok

I’ve been increasing the incline on the treadmill at the gym and burning more calories than usual. Tomorrow I’ll change my focus – slow down, no incline, and concentrate on my balance, trying not to hold onto the handlebars. Although my balance is better than it was when I first came here – the retraining my brain and body is extremely slow. I do fine when my head is down and I’m looking at my feet on the street, for example, unless I turn my head to look at something. And then I get ‘wonky,’ listing to one side or the other. Sometimes, if I weren’t holding Brian’s hand, I think I might have a problem. I’m also training myself to stop before I look at something, but that’s hard when we’re going somewhere.

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Jan Chilton

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Monday 8-3-2026

John Rinaldo – @jrinaldo – “The Positive Pen” on Substack.

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Yesterday I was emotionally exhausted when we got home from the hospital visit. I let go and took a nap. I felt better when I woke up, and headed for the cafe.

I saw Heidi, my ‘nomad’ (self-called) friend I met the other day and visited with. I had made a thank you card with my email and blog addresses on the back, and put that and a pair of my wood-burned earrings in a baggie, just in case we ran across each other again. It was as delightful as the last time. She asked me about how to find my blog, so I gave her the card and the earrings. She seemed to like both a lot. She and her partner are here through August, so we might run into each other again. 😁

I’m working on a sketch of a whole wall full of bottles of coffee beans – totally out of my comfort zone again, but it really caught my eye, so I’m trying. I’ll work on it again today.

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I’ve been trying to speed up my walking on the treadmill and also increase the incline to work myself harder and burn more calories. I’ve been doing that for about a week now. Brian has added some work on equipment to strengthen his back. Tomorrow I’m going to slow back down, take away the incline, and again focus on my balance, since I find myself either resting my wrists on the handlebars or actually holding on with this change. My balance is super important. I really don’t want to fall, even though I think I’m paying attention…

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