Category Archives: DIET!

September 11, 2020 · 9:51 am

Hooraaaaaay!

“Caught Red-Pawed” – Audrius P. – Bored Panda

 

Tonight we eat the last meal from BistroMD. This program was not a good match for us, and we are happy to be able to move on. Sad to say, I didn’t lose any weight over the past week – just held my own. (I didn’t get any taller, either.

If I grew about 5 inches, I would be in MUCH better shape. I have a massage next week and will encourage my wonderful therapist to redouble her efforts to pull on my head, legs, and arms enough that my problem might eventually go away. :0)  (One can dream….)

We are looking forward to a week off. We have ordered some hand-prepared frozen meals from Real Food in Greenwood. We will pick up our order Monday. Some of our Lunch Bunch friends say their food is delicious!   In the future, we will do a combination of keto meals and meals from Real Food – if we like it – concentrating on portion control, good choices, and exercise. Fingers crossed.

 

 

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September 10, 2020 · 10:34 am

Thoughts in the Rain on a Thursday 9-10-2020

“Singin’ in the Rain” – Pinterest

 

It’s very cloudy, 73 degrees F., and raining quietly here. We have our doors open so that we can ENJOY every minute of the rain and cooler temperatures!

I was unable to find any lettuce plants, so I won’t be planting in the brick planter near the house for the fall. :0(  We still have a few tomatoes, so I’ll just enjoy whatever we can harvest from that and the ‘nook’ planter as long as they are producing. Yesterday I got caught up pruning rose bushes, and then overgrown stuff from more planters, so I didn’t get out to murder the fire ants in the main garden. That will have to wait another day.

I DID get up and play a bit in my art room yesterday!  (I converted a bedroom to be my art room.)  It’s been forever, since other priorities have eaten up our days, so it was really nice to spend some time up there.

Thomas Merton – Healing with Art via Cathy Ruggiero

 

I decided I would make some bookmarks to sell at Rags & Roses, the wonderful local shop in Greenwood where I share a booth with my good friend, Carla.

I played with my Unicorn Spit paint that my sister-in-law, MaryLou, sent to me as a nice, ‘just-because’ gift I guess about a year ago now. I have SO enjoyed experimenting with what I can do with it, and have barely scratched the surface. I also used some rubber stamps. I let things dry overnight and will go up and spray the sealer on them next. When that is dry, I’ll do the finishing touches to make them into bookmarks!  I love choosing the ribbons, strings, beads, and stuff to add to them. :0)

 

“Caught Red-Pawed” – Audrius P. – Bored Panda

 

We have about a day and a half’s worth of BistroMD meals to finish. My husband and I got online last night and ordered some meals from the new local place in Greenwood called Real Food.  We can pick up our order Monday afternoon. In the meantime, my husband has asked me to make “Keto Chili,” Saturday, one of our favorite recipes from Suzanne Ryan, Simply Keto.

 

 

I’m truly delighted that I was finally able to find a place that the elephant ear plants my friend, Laufrain, gave me back in September last year would be happy. I wintered them over on the floor in our dining area by the window, and then put them out on the front porch when it was warm enough in the spring. They were very UNhappy there and almost croaked! I decided to TRY them in the planter we rebuilt along the front of the house, thinking they would get more sun, but would be more protected from wind here. As you can see, they are smiling!  (As you can also see, I will spray the ‘greenery’ in the rocks with KillsALL weed killer on the next dry day we have…)

Today I will work on the bookmarks. I’m not sure what area of the house I will attack on my decluttering project, but I’m leaning toward the shelves in our bathroom. We have a set over the toilet, and two floor-to-ceiling sets in the main part of the bathroom.

 

Amazon Handmade

I will also see if I can make any progress registering my shop on Amazon Handmade. We are still fighting over whether my Google Chrome is ‘acceptable’ or not at this point. I have upgraded to the newest version. My husband checked my computer and confirmed that. I’m still getting the screen that says I need to upgrade my browser to meet their requirements. ARRRRRGGGGGHHHHHH!

I hope you have a glorious Thursday.

 

 

 

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September 9, 2020 · 11:01 am

Can You Hear My Teeth Grinding?

“Caught Red-Pawed” – Audrius P. – Bored Panda

 

Today is the cutoff for making changes to our next week’s delivery from BistroMD. Until yesterday, my husband’s page still wasn’t showing that I had written and asked them to remove snacks from what I thought would be the final week’s order.

When I went to the websites for each of us this morning, each said at the top, “No deliveries are scheduled.” I’m HOPING that means that our memberships are – in fact – cancelled and that we don’t have to pay for and receive another week’s worth, but it isn’t clear. At the beginning, the paperwork said we would have to get ANOTHER week when we cancelled. I’ve been on hold, and have given a call-back number several times, but haven’t been able to reach anyone yet.  All my appendages are crossed that we are finished with this company and can move on after we eat a few more meals from the first week’s order.

In the meantime, we checked out the new Real Food place in Greenwood yesterday. It was so clean it squeaked! There was a choice of four different prepared-by-hand frozen meals in the freezer, and all sounded good. The lady explained to us that now that they have an actual ‘store,’ they will move away from weekly pre-orders and will expand the offerings in the store as they can. This would be very convenient for us. I will need to check out the nutrition labels more carefully, but we could at least have some meals in the freezer for the times I go on strike and don’t have the energy to cook in the future.

I am ready to go back to our keto plan IF we are finished with the Bistro group. I think we have a day and a half’s worth of meals left from the first week, and then we can switch.

GREAT NEWS!!!!!!!!!!!!   A customer service person from Bistro called me back just now. He confirmed that since it says “no deliveries are scheduled.” on each of our pages, that I cancelled the plans in time that we DON’T have to pay for or receive another week’s worth of food. HOORAAAAAAAAAY!    :0)

Now I will look at the Real Food website and see if they have choices listed for pre-orders for next week listed.

 

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September 8, 2020 · 9:49 am

Hahahahahaha

“Caught Red-Pawed” – Audrius P. – Bored Panda

I am feeling like this cat – wanting to steal food.

I have told you that the BistroMD food is not for us. We are basically meat and potatoes type people, plebeians, who don’t like a lot of spices. We don’t like spicy hot food, and we are limited in our appreciation for fancy. We have cancelled the plan, but we have to eat our way through this first week, plus ANOTHER week yet to be delivered, before we can move on. This is a character-building exercise for us, since we are finding a lot of things we would rather not eat again – like eggplant.

Last night I had “Roasted Corn and Scallop Chowder” with some broccoli on the side.  My husband had “Turkey Breast with Gravy, Carrots, and Cauliflower.”  We both had “Jerk Spiced Chicken with Mango Chutney” for lunch. Each meal is a new adventure and we are glad we will be leaving this train soon.  The saddest part is that, though we are following the plan religiously, and I am exercising, neither of us has lost any weight. We were hoping that we would lose a couple of pounds each week, but that doesn’t seem to be the case.

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September 7, 2020 · 9:57 am

Happy Labor Day 2020

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“Labor Day 2020 will occur on Monday, September 7. Labor Day pays tribute to the contributions and achievements of American workers and is traditionally observed on the first Monday in September. It was created by the labor movement in the late 19th century and became a federal holiday in 1894.” ~ http://www.history.com

In 1918, my dad was born on Labor Day, September 6th that year. He always said he thought it was ‘appropriate.’ :0)

This Labor Day is a bit sad because so many good people are still out of work due to the pandemic. In addition, we have people who have lost homes, businesses, and jobs due to Mother Nature and the hurricanes and flooding. Hopefully, all this will improve soon. It seems we have already started, though more rapidly would, of course, be better.

We continue to eat our way through our BistroMD eating plan. Last night we both ate a chicken, rice and cheddar casserole with broccoli. It was the best thing we’ve had so far, but neither of us was impressed. We have to accept an order for next week, but we have cancelled the program.

Our yard is looking pretty good now! (for us).  My husband got the grass mowed a couple of days ago. The day before yesterday I weed whacked what he couldn’t mow, and yesterday I used the leaf blower to clean up. One would actually think we might be civilized around here!  Today I will mix up 2 gallons of EIGHT bug killer and hose down the garden before I try to harvest the rest of the onions. I’ll also spray the trio of brick planters between our driveway area and our yard in preparation for weeding and pruning things there. I do NOT want to get stung/bitten by ants again!

I’m also thinking of checking the co-op in town to see if they have lettuce plants. If they do, I’ll take the tomato plants down in the planter close to the house and plant lettuce there. One year we were lucky, having fresh lettuce into early February!

I will call to find out if the new place in Greenwood called Real Food is open today. I interested in seeing the place, plus possible getting a couple of frozen dinners to try.

I hope that you make this a happy day.

 

 

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September 6, 2020 · 9:15 am

Decision

“Caught Red-Pawed” – Audrius P. – Bored Panda

We have cancelled our BistroMD meal plan. We have to accept one more week’s delivery, but then that’s it.

We tried dinner the first night and then lunch and dinner yesterday – plus my husband had two snacks. He said – after tasting the dinner last night – “Three strikes and they’re out.” We will try to eat our way through the rest of this week’s fares plus next week’s, but this plan is not for us. A sample of our conversation: “What is this veggie?” “I think it’s apple.” “I think it’s squash.” Whatever it is, it’s pretty awful.”

Our new plan (after we try to finish the food we have, AND yet to be delivered), is for me to go back to cooking keto. We will also check out a new place called REAL FOOD that opened up recently in Greenwood. At Lunch Bunch the daughter of one of my friends mentioned the place, saying that their frozen dinners, made fresh each week, were really good, and were good for you. That may give us a nice change from all the cooking from time to time.  I will also make a point of cooking so that we have leftovers, so I won’t be spending all my time in the kitchen and cleaning up.

I’m disappointed, but the dinner was so unappetizing last night that I threw mine out, opting for some deli meat, a hard-boiled egg, and a string cheese stick.

There are a few more options we may try, but I’m STARTING to learn that being lazy and trying to avoid cooking might not be the best option long term. We used the South Beach as a kind of ‘reboot’ on our keto efforts. When my husband saw how much time I was in the kitchen, prepping, cooking, and then cleaning up when we had finished the two months of South Beach, he suggested that we try another plan and I – lazy person that I am – caved.

I will concentrate on cooking enough of each keto recipe we love so that we have leftovers for another dinner and maybe a lunch. I will also research how well each one freezes in individual portions.

 

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September 5, 2020 · 11:14 am

BistroMD – First Impressions

Caught Red-Pawed – Audrius P. – Bored Panda

 

Our BistroMD first week’s food was delivered yesterday afternoon. The package warned of dry ice, but it was all melted. The food seemed to be good and cold, though.

One thing that is different from the other plans we have tried is that they want you to take out the food for the next day, transferring it from the freezer to the fridge to thaw slowly. I do that with meat, chicken, and fish, anyway, but this is the first time we have done it with frozen dinners.

Our first meal was dinner last night. My husband had “Beef Stroganoff” and I had “Broccoli Cheddar Stuffed Chicken.”   These are both from the Diabetic Menu, since we are both trying to avoid any added sugar.

We both thought our dinners were OKAY, and certainly better than the South Beach frozen stuff. (We both had really LIKED the “White Bean Chicken Chili” and “Cheeseburger Soup” in tiny bowls from South Beach for lunch and dinner, though, so we don’t want to rush to judgment. We may still be in withdrawal from finishing those.) This is more nutritious than what we have been eating lately, with the veggies being included in the meal, rather than depending on the customer to add good choices as a side. The Beef Stroganoff included mushrooms, and broccoli, with linguini. The Broccoli Cheddar Stuffed Chicken included carrots and a barley salad with spinach, red onions, and slivered almonds.

A drawback, as far as I am concerned, is that they did not have a keto eating plan choice. Since my husband has Type II diabetes, though, and my goal is to simply lose the lard in the most healthy way I can, this is certainly worth a try. It looks like they are arranging the day’s food to be around 1000-1200 calories.  I am hopeful these good people can help us lose the lard and eat healthy.

I was able to do my yoga stretching yesterday for the first day since I got bitten/stung by the ants last week, and I’m planning to do that, plus a good amount of yard work today as my exercise.

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September 4, 2020 · 10:00 am

Friday 9-4-2020

goddesses-cartoon-Pinterest

The sun is shining! We have had so much rain, so many storms, flash flooding, etc., here lately that I had almost forgotten what it was like to enjoy happy sunshine!  A welcome sight, indeed.

We will join our friends for Lunch Bunch in half an hour. One of my friends has been in the process of moving, so I’m eager to hear how it went and what she thinks of her new place. Our other friends are usually into an interesting project. It is always a great time for us to catch up with what has been going on, future plans, etc. We are lucky to have been doing this for over 17 years now, through years and years of things to celebrate and things to help each other through. Friendship is priceless.

I am filling up my leaf bags quickly now – one for donations and the other for trash. I’m hoping to fill at least two extra leaf bags of trash each week, and I will systematically go through, room by room, trying to gather things I am no longer using or can do without that someone else might need or enjoy.

We are supposed to get our first week’s delivery of BistroMD today. I’m looking forward to eating our first dinner tonight.

I am finding it difficult to get my work on Amazon Handmade so far. I have been accepted, but when I click on the ‘register’ button in the email they sent, they send me to a screen that says they don’t like the version of Chrome I’m using as a browser. They don’t provide a URL – just a clickable square – so I can’t use another browser. I will try to upgrade my Chrome again after lunch and keep my fingers crossed.

This will be a hopefully quiet day for us. We only have a couple of errands to run, and so will be home to receive our deliveries and try to get organized for the new eating plan.

I hope that this is a good day for you, too.

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September 3, 2020 · 11:06 am

Thoughts on a Thursday – 9-3-2020

Bored Panda

Good Morning!

We MAY finally be getting a reprieve from the rain and some cooler temperatures soon! I couldn’t be more ready. The humidity is 98% right now, according to the local weather website. It’s like pea soup outside. We still have the doors open, getting what breezes we can. I’m ready for fall.

First thing this morning I cleaned out the aquarium. These two goldfish have the award for messing up their water faster than any other fish on the planet, I think. Even with the new, fancy, three-part filter, the water was terrible this morning. Thankfully, I can change things out in about half an hour now.

The water is now clean enough that when I take a picture of the aquarium, you can also see parts of the kitchen behind it, PLUS the reflection of the dining area window on the other side of the room. :0)  I’m trying to teach them to say, “Thank You,” when they get into the sparkling clean tank, but no luck so far. I would even be happy if they did a cartwheel or something, or blew some bubbles at me. They only do THAT when I feed them. The thing I DON’T want them to do is roll over and play dead…

 

 

Today I will try to register for my Amazon Handmade account and see what happens. I am hopeful I can get lots of questions answered so I feel I know what I’m doing.

Amazon Handmade

I have started two leaf bags:

Leaf Bag # 1 is for things to donate to the Disabled Vets Thrift Store in Fort Smith.

Leaf Bag # 2 is for trash.

 

I received an email that we are supposed to receive our first week’s delivery of BistroMD meals tomorrow! We have both chosen the diabetic plan. My husband denies he has Type II diabetes (he says he has a sugar problem). He thinks only people who have to give themselves injections are ‘diabetics.’ Since we are both trying to stay away from any added sugar, we feel this is a good choice for us.  I will let you know how it goes.

My ant stings/bites/welts are almost gone now. I have a couple of spots I still need to put anti-itch ointment on, but I’m back to normal, otherwise. If things dry out a bit, the revenge murdering of ants commences tomorrow…

PestWorld.org

Have a happy Thursday!

 

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August 31, 2020 · 12:02 pm

Thoughts on a Monday – 8-31-2020

Good Housekeeping

After I cleaned up the kitchen last night, my husband came in, wanting to talk about our continuing efforts to lose weight. He had noticed that I was in the kitchen a long time yesterday and strongly urged me to consider signing up with another prepared meals plan. We got online and found BistroMD. Their food looked good, and the website was well-designed, so we signed up.

I thought we could use my email address on both accounts, with different passwords, since my husband is terrible about telling me about emails he receives. That assumption was not the case, and the customer service portion of the site wasn’t available late last night. We got confirmation of our orders, showing they had seen my efforts to sign up for another account and included that with the order for my husband.

I called them this morning. Customer Service there is wonderful. The agent is changing the email address associated with the order for my husband, and then is creating an account using my email address for me. She will send me an email as soon as it is done so that I can sign in and change some of the choices for our first week. I’m VERY impressed with the food choices, the website, and customer service so far. This is a week-to-week thing. We can cancel at any time. I’m hopeful that this will be a great help to us in our efforts to get the lard off.  :0)

I started harvesting onions late yesterday afternoon. As I pulled up an onion, ants spewed up out of the hole left by the onion, charging mainly up my left arm. I brushed as many of them off as I could, but some of them bit/stung me. I have now taken my Benedryl allergy pills 3 times and spread ointment all over the welts, particularly on my left arm. I am puffed up in several areas and my skin is warm, but no exciting reactions. Just really annoying. :0(

We got a lot of lightning, thunder, and rain overnight. No damage, though, thank goodness. We need to go to Fort Smith this afternoon, so I’m hoping we don’t run into street flooding.

Have a happy day everyone.

 

 

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August 30, 2020 · 2:25 pm

“Empty Box Syndrome” / On My Own Again…

Spoon University

We are now down to the dregs in our South Beach boxes.

We ordered pancake mixes a la carte to tide my husband over, but those are super-expensive. I fixed two packages for our breakfast this morning, realizing we are on a count-down until my husband starts to balk. Happily, I researched low carb pancake mix on the net and found CarbQuik, a low carb baking mix! It’s inexpensive, and can be used for things other than pancakes sometime in the future. I have it on our grocery list now.

I Can Has Cheezeburger? – DailySquee.com

This morning I made the SB pancakes, I made tunafish salad for lunch, and I have the makings for keto chili in the slow cooker for dinner. I feel like ‘Food Central’ right now, so I will get serious about making plans for the next week so I don’t face the serious culture shock of feeling I’m in the kitchen all day prepping, cooking, or cleaning up. I have my Simply Keto recipe book by Suzanne Ryan, and I will make my calendar and figure out a game plan so I spend as little time in the kitchen as possible in the coming week, yet try new recipes for breakfast, lunch, and dinner.

I am grateful that the possibly severe weather from last night’s forecast once again bypassed us. We had a lot of lightning, but no damage that we have seen so far. Whew!

 

My next big project will be shutting down our raised bed square foot garden for the season. I turned off the automatic water system yesterday. I will harvest the onions, spreading them out on a trailer bed thingie so they can dry out, hopefully being good for storing in my net bags in the pantry. I will take pics to share. Part of the shutting down will be clearing the remains of the plants, intense weeding, then making Mel’s Mix and filling up each of the six 4′ x 4′ wooden boxes that are my planters. When that is done, I’ll cover each of the planters with a tarp to hold down weed production until I’m ready to start planting again.  All this will take several days. Once this is done, I’ll continue my efforts to arrange things for seed sprouting on my garage counter.

I hope you’re having a happy Sunday.

 

 

 

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August 29, 2020 · 10:44 am

Thoughts on a Saturday 8-29-2020

forwarded email

My heart goes out to the people suffering from Mother Nature’s fury. So many good people are hurting, with physical and emotional damage on top of the pandemic concerns.  We just need to concentrate on helping each other the best way we can.

We are getting to the bottom of our South Beach diet boxes. I am DIYing more and more as we run out of things, gradually making my way to the point where we will be on our own once again. The two month reboot for our keto efforts has been good in many ways

  • a blunt reminder of what a ‘serving’ is – and is not
  • a more subtle reminder that we don’t need to walk around hungry. There are good choices for snacks mid morning, mid afternoon, and before bed that remind us that each meal is NOT our last. I’m stocking cut up fresh veggies, cheese sticks, hard-boiled eggs, nuts, etc.
  • a reminder that eating right is only part of the equation to being healthy. I’m am still trying to do a 35 minute session of my elliptical trainer in the mornings (though I just do it until my body complains too much and then I stop, regardless of the time – at LEAST doing 15 minutes. Lately, I have been substituting heavy yard work (cleaning up after the storm) and cleaning out our ruined greenhouse (hauling things out and taking them to the garage and/or the shop). I am then doing a good session (35 minutes +) of yoga daily. These stretches are gauged for Seniors, so are NOT trying to get you to fold yourself into a paper airplane. They are designed to help you gain flexibility, core strength, and relaxation.

Unsplash

(I have ALWAYS been somewhat stiff and inflexible. I was in an exercise class in college. We did an exercise where we were lying on our stomachs. We were then told to lift our arms and legs simultaneously up as far as we could get them, and then move them down again, over and over. I did the ‘up’ just fine. The ‘down,’ not so much. I went up, something ‘caught’ in my back, not allowing me to bring my parts down again. I was yelling in pain. They finally got two big guys to lift me up over their heads, like the prow on a ship, and carry me to the infirmary. When they finally got me fixed, I had a waiver for that exercise. Being long-in-the-tooth only exacerbates my normal stiffness, so it’s more important than ever)

  • I am gearing up to cook all the time again. I will miss the stuff the South Beach Diet people sell in tiny bowls – ‘cheeseburger soup,’ and ‘a white beans something-or-other.’ Both were delicious. We ordered a few more packages of pancake mix, because my husband really likes those, to let us down gradually. In the meantime, I will look for ingredients so I can make low carb pancakes from time to time from scratch. We also like the shakes, but won’t order more.
  • At this point, I have lost 40 pounds and 43+ inches. I will do everything I can NOT to regain any of this back, and will keep trying to lose more. I would like to lose another 30 lbs to get into a good, solid, healthy BMI range for my height. (I’ve tried getting taller, but that doesn’t seem to be in the cards.)

Otherwise, the ruined greenhouse is now empty.  My husband and I have agreed that we will let the shell sit until things get cooler. (Today’s forecast is 98 degrees F. with a heat index of 112) Today I will concentrate on getting my seed-starting area in the garage workable, with things either stored out of the way or taken out to the shop, and things I need easily accessible.  My husband fixed one of my lights over the counter. I found, and hooked up, my grow light, so I have a start.

I hope that you have a happy Saturday.

 

 

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August 24, 2020 · 10:19 am

Thoughts on a Monday 8-24-2020

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Isn’t he beautiful?

 

My project of emptying out our ruined greenhouse is coming along. I figure that in a couple more days of filling up the wheelbarrow with salvageable things and gathering one leaf bag full of trash, I’ll be down to the tables we set up. Once the greenhouse is empty, we MAY leave it to the fall for the final take-down of the structure. It’s too hot now for two old people to be laboring in the sun for long.

 

Meanwhile, I cleaned off my counter space in the garage so that I can set up a seed-sprouting station with grow lights. We will get a new switch for one of the lights at Yeager’s today while we’re out. We already have a nice grow light. I will continue reorganizing the ‘stuff’ UNDER the counter so that I can THEN arrange the supplies I need for the grow station. Between this and a wonderful video my friend, Cathy, sent me about growing hacks that I can do on the window sill or on the deck, I hope to be able to grow several of my own plants to put in the garden this spring, rather than having to buy them at the store.

My diet and exercising efforts have been going well. I’m using all the work pulling and hauling in the greenhouse as my ‘elliptical trainer’ exercise, and then doing my usual half hour or so of yoga stretches daily.  I am continuing to lose weight slowly, and am almost into ‘new territory’ on weight loss.  To date I am down 40.2 pounds and 33.2 inches. I plan to lose another 30 pounds or so. My husband has agreed, since we will finish our Month # 2 boxes of the South Beach diet soon, that he will try not to fill the grocery cart with things we are trying to avoid that call to me from the pantry. I hear, “Linnnnnnnnnnnnnn-dahhhhhhhhhhhh…” over and over coming from the greasy, salty, delicious chips of various types, cookies, and bread.  He has agreed to eat what I fix, as we transition to all DIY meals soon.  He only has about 7 more pounds he wants to lose, but the keto diet is also good for his Type II diabetes, so he SAYS he will cooperate… We will have DIY bacon-wrapped hamburger patties, sliced tomato, and spinach tonight for dinner.

Our wonderful plumber, Travis Hawkins, is TRYING to get to us this week some time with a new water pressure tank for the well house. With the pandemic, and our kids going back to school, he has been working non-stop on modifying all of the water fountains in all of the schools so that they are safe for the kids to use without transmitting the virus. He has also had people with NO water, or water leaks, and that beats out our small problem of low water pressure. He is the best guy, and we are lucky he is trying to fit us in.

My heart and thoughts go out to California, with the wildfires, and to the people in the path of the tropical storms/hurricanes.

Stay safe and well.

 

 

 

 

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August 21, 2020 · 9:38 am

Thoughts on a Friday 8-21-2020

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I can’t decide my favorite between the Tawny Owl and this sweet Shoebill Stork. I think they are both wonderful.

I had fun yesterday working in my art room a bit. I decided to try a new ‘stained glass’ look on a couple of pairs of earrings. I’ll post them later to see what you think.

My South Beach efforts are paying off. I’m down 11.2 lbs since we started with them, and down 40.2 overall since my lardiest. I’m almost into ‘new territory’ on my weight loss efforts – about 2 lbs to go.

I’ve decided that no matter how hard I try, my body measurements aren’t that accurate. Today they are showing I’ve lost 33.2 inches since I began trying to lose weight and exercise. This varies – due to my ineptness – but it shows the general trend is downward, always a good thing. Suffice to say I’m down a few sizes and my current clothes are looser. My husband noticed my jeans are looser, and I was able to finally wear a blouse today that I’ve kept for years, hoping I could lose enough weight for it to not be too tight. Today it’s loose! :0)

I’m getting into the habit of doing my elliptical trainer (or equivalent cardio/whole body exercise plus about 30 minutes or so of yoga stretches & abdominal exercises daily. I am feeling better with less pain/stiffness and am feeling my stomach muscles when I walk now, if that makes any sense…

We will join our friends for Lunch Bunch in about an hour. I love getting to see their faces, laugh with them, and catch up on what has been happening since last week.

I will start getting things out of our greenhouse today.

It would take too much money and too much work to get it back to working condition since the storm. We weren’t able to afford to heat and cool it, so it’s better to take it down. We will do this a bit at a time, salvaging what we can.

Our weather has been perfect lately – cooler temperatures and lower humidity. I think tomorrow we start getting back to our normal too hot, too humid summer tomorrow, so we will enjoy every minute today, enjoying having the doors open and ceiling fans.

I hope YOUR day is wonderful, too.

Stay safe and well.

 

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August 18, 2020 · 10:36 am

Thoughts on a Tuesday 8-18-2020

Tawny Frogmouth Owl-hcreations72 via Penny Yaffe Krakow

I LOVE this bird!  So ugly she’s beautiful. AND unique in the world.

Lowes

I will finish the yard clean up today from our storm last Friday. I have used all the picking up branches and using the leaf blower to try to clear up the yard as a stand-in for my elliptical trainer since Friday. I have done at least two sessions each day in the hot sun, getting my heart rate up, breathing hard, then resting and drinking LOTS and LOTS of water to re-hydrate. I’ve been finishing that off with an abbreviated session of yoga each day to stretch out my poor, sore muscles.  I had one day of neck, shoulders and arms really complaining about working with the leaf blower again, so  finishing today will be a good thing.

I have a haircut this afternoon!  I go to Tangles in Greenwood, owned and operated by Michael Remillard. He has cut my husband’s hair and beard, plus my hair, for years now. He makes us look presentable, and that’s no small task!  I went really short last time and I have really liked it, so I’ll ask him to do that again. I just wash and blow it dry every morning. No muss, no fuss. Wonderful!  If you would like to contact him, his phone number is 479-357-9305.  He is the best.

I have lost almost 10 lbs via South Beach now. I am about to break into new territory on my losing-the-lard efforts, rather than re-losing what I lost before. I will be really happy when I reach that point, and will probably make you roll your eyes with my jubilance when that goal is reached. :0)

Gfycat

I am trying to finish my newest earrings today, putting various findings on them, (pierced, post, or clip-on) so I can take individual pictures of each pair and list them for sale on my EyecatchingEarrings on Etsy website.

I have no big project today, other than finishing the yard clean up. If I can do that, plus get the newest earrings finished and listed, I will be happy with my day.

 

 

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August 16, 2020 · 10:04 am

Exercise

Pop Sugar

I am counting the work I’m doing in the yard each day, trying to clean up from the storm, as my elliptical/cardio exercise for each day. Yesterday I spent a total of 2 hours out in the hot sun blowing leaves and picking up branches.  I gave myself a gold star for each hour. I drank water like a camel preparing for a stroll across the Sahara, and that led to a lot of exercise getting up to pee!  I had a nice shower and did a very abbreviated set of yoga stretches to try to keep myself from feeling sore.

I plan to do more of the same today, since everything is still covered in branches and leaves. I will do short sessions, drinking lots of water and resting in-between.

Tonight is a DIY (do-it-yourself) meal on our South Beach plan. Thanks to Suzanne Ryan of Simply Keto, I have a recipe for bacon-wrapped chicken breasts that is to die for. My husband’s reaction when I told him what I planned to cook was, “Oh, GOOD!”

I am PLANNING to get up to my art room to work on the newest earring painting.

I hope you have a beautiful Sunday!

 

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August 15, 2020 · 11:10 am

Thoughts on a Saturday 8-15-2020

We had a bad storm overnight and into the morning hours yesterday, with a LOT of wind and rain. My husband says it was the worst damage we have had since we have lived here – over 30 years now. We lost a shutter beside one of our second floor windows, and there are branches and leaves EVERYWHERE.

The main loss is our greenhouse.

 

We have decided to take it down. The cost to repair it, plus our labor on it, is just too much at this point in our lives. We couldn’t afford to heat or cool it, so the ability to get seeds to sprout, grow plants for the garden, and over winter plants was disappointing. We will salvage what we can and dispose of the rest.

I am concentrating on cleaning up around the house and the yard first. I spent over an hour yesterday picking up branches and throwing them off the edge of the civilized part of our yard. My back is telling me about it today. I will concentrate today’s efforts on using the leaf blower to clean off the deck, sidewalks, driveway pad and front porch.

Lowes

I am giving myself a gold star for this work, counting the exercise in the heat as my elliptical practice. Today I will do the leaf blowing and then do my yoga to try to stretch things out afterwards.

 

I was so hot and tired yesterday I didn’t get up to my art room to work on the new earrings I have started. I will try to make sure I make time to get up there today. I have the basic solid colors on both sides of the wooden earrings, and am eager to start the decorative fun part as soon as possible.  I will post pics when they are finished.

I told you recently that we bought a new filter system for our aquarium.

It has a three-medium system to filter the water: charcoal, foam, and a stuff they call biomax. The three media are changed at different times – charcoal every month, foam every two months, and biomax every three months. I have had to resort to putting these on my calendar as recurring items with the time differential to keep up. What I have learned to this point is that I will need to change the water once a month to keep the water as clean as I would like it. It has been a MONTH this time (!) instead of every week, but the water is getting cloudy now. This is quite a change and I am grateful. I want to take good care of my fish, but cleaning out the tank and changing the water is not one of my favorite activities. Once a month seems like a luxury!!!! :0) It’s on my list for today.

GMW.cn

 

Due to the South Beach diet and my exercising, I have now recently lost 9 pounds. (A total of 37 pounds and 41 inches since my lardiest.)  I am hopeful to be able to report more poundage and inches lost by the end of Month # 2 on the commercial stuff. I am re-learning portion control and the fact that I don’t need to eat until I don’t want any more at each meal. I am re-learning to serve a SERVING – either as measured by the South Beach stuff, or in my recipe books on servings on my DIY meals each week – reminding myself that there is a snack coming mid-morning or mid-afternoon and I probably won’t starve to death today. ( I DON’T remind myself often that I could live off my lard for MONTHS, if needed, as I am trying to think positively.) :0)  I am carefully planning DIY meals for each week, and my husband is cooperating by not throwing as many poor choices into the cart while we’re grocery shopping.

I hope you have an enjoyable day today.

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August 14, 2020 · 2:20 pm

Salad

PictureQuotes.com

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August 11, 2020 · 9:29 am

Thoughts on a Tuesday 8-11-2020

Soul Alchemy

We were very lucky not to be affected by the derecho storm that hit yesterday. So many good people are dealing with damage from the hurricane and now the derecho. I hope that you came through both well, too. We have the possibility of strong, gusty winds and hail with storms this afternoon and evening. Hopefully, they will just be the ‘normal’ summer variety. Mother Nature seems to be in a snit – and on top of the pandemic problems and troubles in some of our big cities. It seems we are having more than our share of character-building exercises lately. May we give each other strength.

Today is one of our DIY dinners for the week on the South Beach eating plan. I got some stew beef in the crock pot this morning. I will serve this with a bit of rice for my husband and spiralized squash for me.

We have several errands, plus appointments this afternoon. By the time we finish those and my exercises (elliptical and yoga), the day is almost gone before it starts. I will check for ripe tomatoes (fingers crossed) this morning and will try to get up to my art room this afternoon to at least start my newest earring blanks with my new design ideas. (Fingers crossed on THAT, too.)

I hope that you are feeling strong, healthy, and full of enthusiasm for this day.

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August 9, 2020 · 10:47 am

Poofy

memesbams.com

This poofy lady has lost pound # 8 via South Beach – (37 pounds via various methods since my heaviest). I still have more to lose before I hit ‘new territory’ on my weight loss efforts, but I feel that I am on a roll now. I don’t care how long it takes for me to lose it. I feel good that my scale numbers are going in the right direction now.

My measuring tape is showing positive signs, too, as there is less of me now – 40 inches less – than when I was at my lardiest.

 

 

 

 

 

I am going for gold stars # 13 and 14 today for the week – for my elliptical exercising and my yoga practice. I am feeling less like a fool that I ‘exercise for stars’ as if I were a little kid. There are lots of ways I haven’t really grown up, and if this works – RUN IT! :0)

-ClipartLibrary

We are on Month #2 of South Beach. I will figure out on which days I will fix DIY dinners, lunches, breakfasts, and snacks (morning and afternoon) – 2 of each during the week.

Fingers crossed the progress continues.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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August 8, 2020 · 2:29 pm

Earning Gold Stars

Penn Fitness Warehouse

My first gold star for the day was my practice on my elliptical trainer.  I made it to 35 minutes today! This is the first time in MONTHS that I have made it this long, so I’m feeling good about it. I have a box fan attached to the wall in front of the trainer, so I don’t melt into a puddle out in the garage. I also have my MP3 player, with some of my all-time favorite music on it, to listen to. Pretty nice set up, except for when it’s really hot or really cold.

 

 

Bored Panda

I am about to go do my yoga practice for my second star of the day.

I do about 30 minutes or so, mostly of old lady stretches, but also abdominal exercises of various types. I am beginning to feel a difference in how my body is reacting to my practice, after about a month of practicing daily.  I am still fighting general stiffness everywhere (I AM old, you know) but I feel looser, and I have less discomfort. I definitely feel more relaxed after I finish.

I am happy about my daily exercising now. I’m trying to stay motivated, listing elliptical and yoga on my to-do list each day now.

Time for my yoga practice!

 

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August 6, 2020 · 11:01 am

Month 2

unknown

Hahahahahahahaah! I love this picture. :0)

Our South Beach orders for Month #2 arrived yesterday. I have been DIYing most of our meals, since we were out of most everything, using up the dregs of what was left in our boxes from Month #1 when possible. So we started in with lunch yesterday on our renewed supplies.

I called in and cancelled our subscriptions/memberships/auto-delivery orders yesterday, once our delivery came.  She tried to change my mind. Asked me how much weight we had lost. Why we were quitting. I didn’t want to list the reasons, so just told her we needed a reboot, and were pleased that they provided it for us.  I got confirmation emails that our subscriptions had been cancelled, and there was a chance to do a survey. I tried, but it wasn’t working.

I know the coronavirus has caused big problems for everyone, and that this will continue. I’m assuming the problems we experienced were due to that:

CONS –  

  • The variety of foods from which we could choose was small.
  • I kept up with trying to change our next order for month # 2 to not get certain things we didn’t care for again. Each time I went online, (and I did this several times before the cutoff date) they had discontinued something else we liked, or had marked it with an asterisk that indicated we needed to choose something else because supplies were low and they would substitute something else when they filled our order. We ended up choosing nothing from the frozen selections for Month # 2. The things we liked weren’t available.
  • The website was annoying. Each time you change from one page to another, you had to sign in again. Some pages got 404 messages. The page where you input what you ate was great when South Beach foods were eaten, but the DIY section was next to impossible. Since you fix 2 dinners, 2 lunches, 2 breakfasts, 2 afternoon snacks and 2 morning snacks DIY each week, this is really annoying. I gave up and just logged my weight changes.

PROS –

  • We like their shakes a lot. We like a lot of the snacks. We like their cheeseburger soup and the white bean chili in a bowl. We like their pancake mix.
  • We like the convenience of just standing in front of our boxes and choosing what we would like to eat for many meals each week.
  • We got what we wanted from the two-month membership: a reboot on our efforts at keto; a reminder of what a ‘portion’ is; a chance to get our heads on straight about how long it takes to lose the weight versus how easy it is to put it back on; a redoubling of efforts to exercise as we eat right; motivation to continue our good habits when the 2nd month is finished.

I am happy that my husband will have probably met his weight goal by the time we finish this second month. (He only has about 10 lbs to go.) I wish he would exercise, but at least he is encouraging about MY efforts.

My goal is another 30 or so. I’m also using this ‘reboot’ to remind myself that just because something is in the pantry does NOT mean I have to listen to it call to me or eat it. I’m HOPING that my husband won’t go back to putting a lot of frowned-on foods into the cart, but if he insists on it, I don’t have to give in and feed my face. I will make it a priority to keep DIYing what I SHOULD be eating – including some good snacks – and hopefully that, plus my exercises will make ME healthier, too as I pursue my goal.

I love the recipe book Simply Keto by Suzanne Ryan. She doesn’t use a lot of ingredients you need to scrounge to find. The recipes are simple – and to me, the less time spent in the kitchen, the better. They taste really good. My husband’s reaction when he learns I’m cooking one of our favorites, or trying a new one for us, is “GREAT!”

Here’s to Month #2!

 

 

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August 4, 2020 · 10:34 am

Getting the Lard off Progress Report

Early Morning Showers

I’m feeling good that I am “back in the saddle again” on my efforts to get the lard off and get stronger. I fell off, using everything excuse from the pandemic,  to my husband going to the store with me, and back again, but the fact was I had stopped exercising and I had gained some of my lost weight back again.

We signed up for the South Beach Diet Plan, deciding we would try that for two months to get back on track. It was the closest to our keto eating plan and would remind us how we are supposed to be eating, hopefully giving us a boost. The second month’s order should arrive any day now.  It’s a good thing. We are down to meat sticks and some shakes, so I am DIYing a lot now.

 

To date – since my lardiest – I have lost 36.6 pounds and 40.45 inches. I’m working my way back down to where I was before, and I feel really happy about that.

My exercise regimen – motivated by gold stars on my desk calendar – is helping me feel stronger, a bit more energetic, and definitely looser and more flexible.

Penn Fitness Warehouse

I’m trying to do my elliptical in the mornings, since my trainer is in the garage. I won’t get it done in the morning today, but I can do it when I get back from errands. I started a couple of weeks ago, at 10 minutes. I’m doing 20 each day now.

 

You Tube

I am doing about half an hour of yoga stretches plus abdominal exercises each afternoon. I have no clue why I tend to ‘hunch up’ during the day, but I’m almost looking forward to my yoga sessions now, where the first thing is to lie flat on my back, trying to get my back muscles to relax. Thankfully, this is accomplished more quickly now and I am seeing progress in my ability to push a bit farther into the positions, breathing into them. I feel relaxed when I finish, and pleased with my efforts.

By the end of this next month on South Beach, my husband will have probably met his weight goal. I would like to lose another 30 pounds. I am seeing progress on both the scales and the tape measure, plus I feel more in control.

taolife.com

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August 2, 2020 · 11:06 am

Frustration

tvoydosug.com

We are about to begin Month # 2 on our South Beach Diet. We have not yet received notice that our orders have shipped. We are down to meat sticks and shakes, and we will use these up while waiting for our new food. I did the DIY meals in the program (2 dinners, 2 lunches, 2 breakfasts, 2 morning snacks and 2 afternoon snacks each week) but I will be doing a lot more until we receive the next shipment.

One good thing is that my husband appreciates my cooking even more now, since we are eating strangely most of the day. :0)

Another good thing is that I am VERY aware of portions. Example: I cooked Suzanne Ryan’s “Bacon-Wrapped Cheesy Chicken” (Simply Keto) last night. We each ate one half of one chicken breast and some fresh tomatoes on the side.

A third good thing is that my exercise efforts are going well. I have done my elliptical trainer every day this week, plus a session of yoga stretches. I will finish off the week today, earning two more gold stars for my desk calendar (a total of 14 stars!)

On the 5th I will post a progress report on my efforts to lose the lard. Hopefully, we will have our new food order, and I can post some good results!

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August 1, 2020 · 11:08 am

Yoga Progress

doyouyoga

Tomorrow I will finish three weeks of doing a 30-minute-or-so session daily. I think it was last year when I discovered SixtyandMe.com   That led to me finding and ordering the “Gentle Yoga” DVD with Cat Kabira teaching basic stretching techniques for ‘mature’ women – even though who had never tried yoga before. I wasn’t interested in trying to fold myself into a paper airplane or tie myself up into a pretzel shape, but I WAS stiff, sore, and feeling pretty brittle. I worked through it, and then decided to simply do the poses that seemed to help me the most rather than having to find time to play the DVD. Cat stressed that it was the PROGRESS that mattered – not whether you actually aced the pose to PERFECTION. I did well for awhile, and then just quietly stopped doing it. My reasons are stupidity and lack of sufficient motivation.

Three weeks ago, when we had decided to do the South Beach Diet plan in order to ‘reboot’ our efforts to commit to the keto eating plan, relearn ‘portions,’ smarter choices, etc., I also decided that I would get back into my yoga.

 

 

After three weeks, I am starting to feel some progress!  I am 73 and RELAXING is a difficult thing to do. Just lying down flat on your back on the mat doesn’t sound like much. It IS – when several areas in your back are clenching. After a minute or so of CONSCIOUS focus on relaxing and breathing, the discomfort and clenching goes away. I am also seeing progress in several of the stretching positions. One came just yesterday. I’m lying on my back with my arms on the floor above my head. I pull up my right leg, bend the knee, lay my leg to my right side. I can DO that on my left. On my RIGHT, that was really uncomfortable. I’ve been doing it anyway daily for 3 weeks, breathing into it and not pushing myself, just breathing into the discomfort and trying to relax. Yesterday I was able to let the leg down almost completely onto the floor without pain! HOORAY!!!!!! I feel better when I finish my stretches, so that’s a wonderful thing, too. Even my husband is trying to encourage me, asking me if I’m going to ‘yoge’ today.

I’m giving myself a gold star for every practice. Likewise on my elliptical trainer session in the garage. I’m going for stars 11 and 12 for the week today.

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August 1, 2020 · 10:13 am

Happy August 2020

August-Kane and Uki

Thanks to the Australian Firefighters’ fundraising calendar, we can welcome August with a big smile.

We trapped raccoon #9 in our humane trap overnight, and just returned from driving out to relocate him farther out in the country. This has been a bumper spring and summer season for raccoons. Last night’s raccoon tore up the cage, so had to do some repair work. We filled up the feeder this morning, so the birds and squirrels will have at least a day to eat all they would like until ‘someone’ cleans out the feeder again. We are HOPING this is the last of the bunch. We will see if the feeder is empty again tomorrow. We have been lucky that none of the critters have damaged or ruined the feeder.

On our keto diet, we are almost out of the prepared stuff from South Beach. We got confirmation of our order, but no notification of shipping yet. They said it would be 1 – 10 days. It was even longer last time, due to their holding our orders, doing their best to fill most of our choices before substituting. I hope they can ship ours this time ASAP. I’m doing more and more DIY as we run out of things. We have one more breakfast, and are down to candy bars and a few shakes for entrees for lunch, dinner, and snacks. I will cook a recipe from Suzanne Ryan, Simply Keto, today for bacon-wrapped chicken breasts. This will be enough for several meals, thank goodness.

The coronavirus is wreaking havoc everywhere. I don’t know if the suppliers of South Beach are having problems, or if the company itself is, at this point. We are on a program where we choose what we would like for our order. I don’t think I’m exaggerating that at least half or more of the entrees for lunch and dinner were either unavailable or discontinued this time. Frustrating for everyone.

I have always liked the calendar on my computer, but now I will be relying on it even more. Last night I was able to input recurring reminders for changing the three parts of the new filter system on our aquarium.  The directions say to never change all three at one time. The charcoal filter is supposed to be changed monthly. The foam is changed once every two months, and the biomax pebbles once every three months.  The calendar makes it easy to input the information. I would never be able to keep up with it otherwise. I really hope this allows us to keep the fish water clean and sparkling for a MUCH longer time.

Since it’s August 1st, we have a list of first-of-the-month stuff to handle. I will finish bookkeeping records for July, and set up for August. I haven’t chosen a new ‘project-for-the-day’ yet.

It’s still muggy here, but not quite so hot, and for that I am grateful. We had the windows on the truck open when we relocated the raccoon, and it was a very pleasant drive.

Happy Saturday AND August 1st!

 

 

 

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July 28, 2020 · 9:42 am

Tuesday

Inspirationfeed

In a few minutes I will drive down to get our mail and put out our trash. When I get back, I’ll spend some time on the elliptical trainer in the garage. I’m HOPING to do 20 minutes today, but I’ll do what I can and call it a win for the day. My motivation is high today. I was planning to do the elliptical MWF this week, but I’ll see what happens. :0)

My husband wanted to eat some of the South Beach pancakes this morning. The last time was a disaster, so we decided that the NEXT time we tried them, “I” would be the one who caused it. I mixed up the two packages (one for him and one for me) according to the directions. The batter was too thick. I added 2 more tablespoons. The end result was good. We used a little butter and some sugar-free syrup. It was a nice way to start the day.

I will check the garden and also see if we have ripe tomatoes to gather. It has been so hot that I have spent the minimum amount of time outside as possible. We have a 50% chance of rain today – particularly this afternoon – so I’m hopeful for a bit of a reprieve.

I am trying to choose something in the house that needs ‘healing’ (cleaning out, reorganizing, cleaning) each day. I’m not sure what today’s project will be yet. So MUCH to choose from! I’m working on large leaf bag #3 of things to donate to the Disabled Vets.

I’m re-reading book # 47 (out of 49) of the J.D. Robb (Nora Roberts) “In Death” series. #50 in the series has been ordered and will arrive soon!

Have a wonderful Tuesday!

 

 

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July 27, 2020 · 11:33 am

Muggy Monday

Attack of the Cute

My husband and I did a few errands this morning and then I got on my elliptical trainer for the first time in umpteen months. My trainer lives in the garage and it’s really hot out there. I managed 15 minutes this morning – better than nothing. I’ll try it again on Wednesday and see if I can do 20. I will, of course, do my 35+ minutes of yoga stretching and abdominal exercises this afternoon. (I gave myself a star for the elliptical and will earn another with the yoga this afternoon.) :0)

One of our errands this morning was refilling our sweet Molly’s prescriptions for antibiotics and pain/inflammation relief medicines. I’ve told you she has malignant cancer. It’s in one side of her jaw. She has quite a sizable, firm lump there that is growing. The vet and I talked frankly. Molly was 15 in February. We decided to try to keep her as comfortable as possible, giving her as many happy dog days as we can in the time she has left. She is still able to eat and drink, and enjoys demanding to go out, and then come in again – for a treat. I’m making sure we have PLENTY of the two treats she loves, and am VERY freely dispensing them. She has been with us since she was a small puppy. We are cherishing each day.

My husband is grinning because our grass is at the PERFECT stage, according to him – brown and crunchy! He wishes it would stay that way the rest of the summer. We are due for some rain this week, though, so he’ll have to enjoy it while he can. Wednesday, Thursday, and Friday forecasts show a good chance of rain, plus a little bit of relief from the humidity.

I made Suzanne Ryan’s (Simply Keto) recipe for keto chili yesterday, and we ate a bowl last night. My husband sighed with pleasure. We will enjoy a bowl for the second DIY dinner, plus one of the DIY lunches this week.

I haven’t decided what my next clean up project will be. I’ll look around and decide priorities, planning on taking a donation to the Disabled Vets in Fort Smith by the end of NEXT week.

I hope that YOU are having a good day today.

 

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July 26, 2020 · 10:58 am

Diet Progress

You Tube

Weight comes off MUCH more slowly than it goes on. The older you get, the harder it is to get the lard off.

 

Lovethispic.com via Pinterest

 

In our current quest to get ‘back in the saddle” of the keto eating plan, my husband and I have signed up for two months of the South Beach Diet. That is the closest plan of prepared meals to how we are trying to eat. We are about 2/3 of the way through the first month.

So far, we have each lost 5 lbs. We are not very pleased with the number of choices on the food plan, or the taste of many of the entrees. We DO really like anything they offer that comes in a small cup and the shakes. My husband really likes the candy bars ( both snack and entree) and I love the small bags of nuts. Otherwise, it’s a very good thing we have fresh, ripe tomatoes to eat alongside the entrees for lunch and dinner.

That said, the first month is helping me re-realize what a “portion” is. We were eating many of the right things, but we glossed over – or ignored – the portion amounts. When we are doing the DIY dinners, lunches, breakfasts, and snacks each week, I am trying to pay particular attention to how much I am serving.  Also, my husband is saying he will cooperate with not throwing things we shouldn’t be eating into the grocery cart. If they aren’t around, they can’t call to you from the pantry…. “Linnnnnnnn dahhhhhh!”

By the end of the second month (approximately mid-September) my husband may REACH is weight loss goal. We have talked about the fact that his ‘cooperation’ will need to continue so that he can KEEP the weight off. I have consoled him by pointing out that he can increase enjoy some fruit then, and that we may buy the candy bars he likes A LA CARTE from South Beach to tide him over, or to simply keep a supply for him. He also readily admits that he really likes many of the recipes we have found by Suzanne Ryan in Simply Keto.

For example, I have Suzanne’s recipe for Keto Chili in the slow cooker right now for one of our DIY dinners tonight.

I will earn Gold Star # 7 this afternoon with my yoga practice.

Next week, I will TRY to add a few minutes of my elliptical trainer to each day. It’s very hot here, and my trainer lives in our garage, so I’ll have to get out there early and limit the minutes I spend – Maybe I’ll try Mon, Wed, and Fri to start. I figure that even though I won’t be doing 35 minutes out there, anything I’m doing is better than none.  AND, if I do the time out there, I’ll give myself another Gold Star!

My weight loss journey will be much longer than my husband’s. That’s okay. If I am seeing a reasonable amount of progress – either from the scales, the measuring tape, or my flexibility – I will try to “keep on keepin’ on. “

Wish me luck?

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July 25, 2020 · 9:43 am

Thoughts on a Saturday July 25, 2020

New Animalbook

  • It’s frustrating when your child is across the world from you and hurting. Thankfully, we chatted today, and our son is doing much better after a doctor’s appointment. There is 12 hours difference between us, but we got to chat a bit before he headed for bed. I am relieved.
  • I’m also relieved that my husband is doing much better after a stroke-type episode while we were at Lunch Bunch. He is also doing MUCH better this morning.
  • Our Lunch Bunch friends are all healthy and happy. It’s wonderful to have good, understanding, caring friends.
  • Our sweet dog, Molly, who has cancer, managed to eat half her breakfast this morning. She is resting comfortably now in her bed just behind me as I type.
  • All is calm and quiet so far today – and for that I am truly grateful.
  • Our lawn is turning brown and crunchy – my husband’s favorite – and our irrigation system is working to keep our veggies and flowers alive.
  • Since it’s very hot, we are thankful for good air conditioning and the ability to stay indoors today. We will get the mail, but that’s it, I think.
  • I’m working on updating important information spreadsheets today. If I finish that, I’ll work on bookkeeping.
  • I will get my 6th gold star for the week for doing my daily yoga practice.
  • I have lost 5 lbs.

I hope that your Saturday is a good one. Take care and stay safe.

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July 19, 2020 · 10:10 am

Yesterday’s Tomato Harvest

I am happy to tell you that my husband and I are becoming completely spoiled, eating fresh tomatoes at lunch and dinner every day. Otherwise, we are eating our South Beach entrees, or I am fixing one of our DIY meals.

This is a quality of life thing for us. If I ever give up trying to have a garden, I will still put in tomato plants every spring for summer tomatoes.

“A world without tomatoes is like a string quartet without violins.” ~ Laurie Colwin, ‘Home Cooking’

 

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