Penn Fitness Warehouse
My first gold star for the day was my practice on my elliptical trainer. I made it to 35 minutes today! This is the first time in MONTHS that I have made it this long, so I’m feeling good about it. I have a box fan attached to the wall in front of the trainer, so I don’t melt into a puddle out in the garage. I also have my MP3 player, with some of my all-time favorite music on it, to listen to. Pretty nice set up, except for when it’s really hot or really cold.
Bored Panda
I am about to go do my yoga practice for my second star of the day.
I do about 30 minutes or so, mostly of old lady stretches, but also abdominal exercises of various types. I am beginning to feel a difference in how my body is reacting to my practice, after about a month of practicing daily. I am still fighting general stiffness everywhere (I AM old, you know) but I feel looser, and I have less discomfort. I definitely feel more relaxed after I finish.
I am happy about my daily exercising now. I’m trying to stay motivated, listing elliptical and yoga on my to-do list each day now.
Time for my yoga practice!
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