Category Archives: Attitude

Euphoric?

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My husband’s definition of “happy,” is ‘busy.’  And, if he’s correct, I’m euphoric!!!!

I’m doing better at tackling things doggedly, doing what I consider the most important things for the day first, trying not to feel stressed. I have this quote by Brian Tracy on the side of my file cabinet in the office. I’m looking at it as I type – “When you feel overwhelmed with too much to do and too little time (or energy – my addition), remind yourself that all you can do is all you can do.” 

Yesterday my plans were snafued. My husband wanted to try installing the light switch in our office again because the three fluorescent light fixtures were still acting wonky. We spent a lot of time on that. We THOUGHT it was fixed this time, but it’s still wonky. I suspect that mice are chewing on our wires inside the walls. They did that to our phone wires. We went to a cell phone base instead to go around that problem. We have changed out the ballast transformers in the fixtures AND the switch now. This problem is either mice – or gremlins…

Today I will try to honor my need to stable mental health and get up to play in my art room – at least for a little while. I would LIKE to work on the bookmarks I started several days ago. I also have some other ideas rattling around in my head….

I’m making progress on the “clean-out-donate-or-throw-away-clean-and-reorganize” project in our master bathroom. I’m planning to do some each day until the shelves in there look like someone has a plan.  I can see progress, but my husband hasn’t noticed yet.

My OWN idea of “happy” is having lots of things to do that bring you joy – or at least a strong sense of accomplishment. I believe happiness comes from inside and that you create it yourself. That doesn’t mean that I think one should go around with a doofus, happy grin all the time. But inner satisfaction does shine through.

 

Kentuckiana Humor

 

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Defying the Idea of Aging 3

GrowingBolder.com

 

 

 

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GrowingBolder.com

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Value Yourself

Ayn Rand – SayingImages.com

This doesn’t have to mean HUGE changes in your life. It can mean carving out a bit of time for yourself each day. Use it to do something you really enjoy, something that brings you pleasure, brings you peace, makes you smile. If you can’t DO something, you always have your mind and your heart. You can escape for a bit, if you need to – listen to music, read a book, sit in your chair with your eyes closed.  Be sure to do something each and every day.

“Learn to value yourself, which means:  Fight for your happiness.” ~ Ayn Rand

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Determined

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Stones

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All I Ask

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Sticking My Neck Out

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I have a happy feeling this morning of my parents reaching down and encouraging me in my efforts to join Amazon Handmade in selling the products I make. They seem to like it when I leave my comfort zone, trying something new, learning a ton in the process, adrenaline flowing. They are doing a combination of enveloping me in a huge hug and shooing me out to get with it.

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I submitted an application yesterday to be able to list my earrings in the jewelry section. They sent an email saying they had received my application, and that I would hear something within 15 working days.

I have decided to call and see if I can reach a human who can answer questions about

  • whether I need to submit a separate application for each category I would like to be able to list products in, or if the one I have sent is an ‘umbrella’ application.
  • whether the Handmade group is handled the way their used book section works,
  • how I submit products, etc.

I’m nervous and excited. I dreamed about it last night, showing my subconscious KNOWS I’m trying to enter uncharted territory.

I hope to be able to tell you I have been accepted…

123RF.com

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Loving and Learning

Mahatma Gandhi via keepinspiring.me

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Be So Busy…

InspirationalQuotesMagazine.com via Pinterest

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Rise

Suzanne Weyn-keepinspiring.me

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Wise Advice

EmbroidDesigns

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Whatever You Do

Yogi Berra – KeepInspiring.me

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Young at Heart

PictureQuotes.com

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Monday

Goodnight Macaroon

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I Can Relate

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Putting the Best Face on It

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Perspective

SayingImages.com

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Opportunity

David Whyte via Lisa Bearnes Richey

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Be Honest

Email from a friend

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A Coffee Wish

Nanea Hoffman-Sweatpants & Coffee-Varietats

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Working on This

Positive Energy via Michael Remillard

 

This is a wonderful quality to have. I have never had it, but I’m striving to practice it. If you remain calm, it saves time, keeps everyone else calm, and helps you do what is needed at any given time.

Our son has gained a lot of this through meditation. When he comes to visit us, it flows through the house and lasts until he leaves again. It has allowed him to control much of the frustration and anger that challenges him from time to time. I have tried to meditate – not nearly as hard as I should – but I just can’t shut my mind down.

What is helping me is my yoga stretches. It takes me a long time to relax into each position. (I have to fight the ‘the body is old and creaky with discomfort’ aspect of each position before I can relax, but I CAN relax finally. When I finish my stretches of about half an hour each afternoon, my mind is clear and my body feels good.

It is important for each of us to find that thing that works for us – listening to music, getting outside, talking to a friend, etc. – so that we can find the calm that is healing.

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Too True

Robert Kaplan

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Attitude

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Memories

lessonslearnedinlife.com via Peace Love and Smiles

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Truth

SayingImages.com

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Empathy

Alfred Adler-keepinspiring.me

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Diet Progress

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Weight comes off MUCH more slowly than it goes on. The older you get, the harder it is to get the lard off.

 

Lovethispic.com via Pinterest

 

In our current quest to get ‘back in the saddle” of the keto eating plan, my husband and I have signed up for two months of the South Beach Diet. That is the closest plan of prepared meals to how we are trying to eat. We are about 2/3 of the way through the first month.

So far, we have each lost 5 lbs. We are not very pleased with the number of choices on the food plan, or the taste of many of the entrees. We DO really like anything they offer that comes in a small cup and the shakes. My husband really likes the candy bars ( both snack and entree) and I love the small bags of nuts. Otherwise, it’s a very good thing we have fresh, ripe tomatoes to eat alongside the entrees for lunch and dinner.

That said, the first month is helping me re-realize what a “portion” is. We were eating many of the right things, but we glossed over – or ignored – the portion amounts. When we are doing the DIY dinners, lunches, breakfasts, and snacks each week, I am trying to pay particular attention to how much I am serving.  Also, my husband is saying he will cooperate with not throwing things we shouldn’t be eating into the grocery cart. If they aren’t around, they can’t call to you from the pantry…. “Linnnnnnnn dahhhhhh!”

By the end of the second month (approximately mid-September) my husband may REACH is weight loss goal. We have talked about the fact that his ‘cooperation’ will need to continue so that he can KEEP the weight off. I have consoled him by pointing out that he can increase enjoy some fruit then, and that we may buy the candy bars he likes A LA CARTE from South Beach to tide him over, or to simply keep a supply for him. He also readily admits that he really likes many of the recipes we have found by Suzanne Ryan in Simply Keto.

For example, I have Suzanne’s recipe for Keto Chili in the slow cooker right now for one of our DIY dinners tonight.

I will earn Gold Star # 7 this afternoon with my yoga practice.

Next week, I will TRY to add a few minutes of my elliptical trainer to each day. It’s very hot here, and my trainer lives in our garage, so I’ll have to get out there early and limit the minutes I spend – Maybe I’ll try Mon, Wed, and Fri to start. I figure that even though I won’t be doing 35 minutes out there, anything I’m doing is better than none.  AND, if I do the time out there, I’ll give myself another Gold Star!

My weight loss journey will be much longer than my husband’s. That’s okay. If I am seeing a reasonable amount of progress – either from the scales, the measuring tape, or my flexibility – I will try to “keep on keepin’ on. “

Wish me luck?

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Today’s Project

Leaderonomics.com

I have told you that I am a championship level procrastinator.

This time, I’ve been giving everything else priority over updating our important spreadsheet records and ignoring the monthly bookkeeping – just shoving the paperwork in file folders and watching glumly as the pile grew.

This week I’ve been working hard on the important spreadsheet updates. I make copies of everything for our files in a couple of secure places in the house, plus copies for the safe deposit box. I will also arrange with our son for him to have access to the updated versions. I try to do this every six months. Sometimes it’s amazing how many things change in that period of time. Things happen one at a time and you just don’t really notice. Anyway, I feel good that those are up to date now. :0)

The monthly bookkeeping paperwork was piled up from APRIL. Yeah, I know. I should be flogged.

Now all of THAT is up to date, with all of the filing that goes with that!

And, finally –

Pets | Animals

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I just earned gold star #6 for the week on my yoga practice! I’m starting to actually FEEL some improvement now. I’m taking things slowly, stretching things out and breathing into the poses, taking as much time as I need to relax as much as possible, or to do as many repetitions as I can in order to breathe into the poses. I spend around 30 minutes daily on the mat. I’m trying to combine the stretching with abdominal exercises.

Today, Abby, one of our cats, joined me. She WANTED to lie down on my stomach while I was stretching out on my back. When I discouraged that, she moved to my side. I finally got her to get up on the couch and stare holes through me as she watched my practice. :0)

I’m feeling victorious in my efforts to actually get something significant done today.

Happy Saturday!

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HOPE

forwarded by Marsha Koenig

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Getting the Lard Off “Progress” Report?

We are ‘regrouping’ on our weight loss and exercise efforts. I say ‘we’ – my husband and I are on two months of the South Beach Diet Plan now, trying to reboot our efforts to lose weight. Excuses abound, but the bottom line is that we have been regaining the weight we lost previously and are trying to get our heads back in the game and remotivated.  “I” am exercising. He encourages me in my efforts, but won’t do any himself.

To date, I have now lost 33 pounds and 28 inches from my most ‘zaftig.’ I’m disappointed that I allowed myself to gain back pounds and inches, but that is in the past now. I am again losing weight and exercising. So far I am walking 10 minutes twice a day, morning and evening. It is too hot in the middle of the day. I AM working in the yard, and I think that should count toward my “30 minutes of exercise each day” goal. I am also doing another 30 minutes of Gentle Yoga stretches daily.

Our initial impressions of the South Beach food are mixed.

Anything in the small cups is good. That includes soups so far. The shakes are fine. I like a chocolate nut bar snack, and my husband likes a toffee bar.  The dinners are okay. We are eating them with a lot of fresh tomatoes from our garden. We have changed our coming order to try to find something we like…

The big thing we are getting is a reality check.

  • portions do matter
  • eating a small amount of the right things several times a day works well on keeping hunger down
  • saving something nice for after dinner snack is good for the morale
  • tracking what you are eating and drinking is a good way to stay accountable
  • watching the scales show general downward progress is a nice thing

I am personally learning (again!) that if my husband slips things we shouldn’t eat into the grocery cart, that doesn’t mean that “I” have to heed the voices calling me into the pantry. I am responsible for what I eat.

My initial feeling is that our decision to do a two-month reboot was a good one.

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Running

KT Lyons Design via Stephanie Youmans Wilson

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