Category Archives: Attitude

Trying to Shed Selfishness

All Pro Dad


“I write about the power of trying, because I want to be okay with failing. I write about generosity because I battle selfishness. I write about joy because I know sorrow. I write about faith because I almost lost mine, and I know what it is to be broken and in need of redemption. I write about gratitude because I am thankful – for all of it.” ~ Kristin Armstrong

____________

I am trying to shed my selfishness. How in the world could a now 79-year-old woman still need to TRY to shed selfishness? It’s easy. I think we ALL have a tendency to think about ourselves, what we think, what we feel, before we think of others, no matter how hard we try not to.

I have 3 recent or ongoing examples:

  1. I recently lost a dear friend of mine to cancer. We only met once face-to-face but we met online (she placed her work on my website for sale over 20 years ago) and we recognized each other. We emailed at least once every day since we met, sharing good things, bad things, really letting it all hang out because we knew we were in safe hands – no judgment – just care. We celebrated with each other long distance and cried with each other. When I found out she was, indeed gone, my first reaction was, “What am “I” going to do without her? How will “I” handle missing her, not hearing from her every morning and later in the day? Who will “I” confide in now?

I gradually accepted that she was gone, and with that, finally let other feelings flow through, like the fact that I was SO happy that her suffering was over. That I should celebrate our friendship for the incredibly wonderful, rare thing it was, and smile remembering how much we gave each other. That her creativity, resilience, and kindness will live as her legacy.

    Beauty for Ashes – Pinterest

    • 2. My husband and I moved to Thailand to retire and live close to our grown son here. We would be out from under the growing burden of trying to keep our house, land, pets, and life running in Arkansas, be able to relax, regain our health, and begin a whole new chapter of our lives together, hand-in-hand. Instead, 2 weeks after we moved, my husband fell and had a stroke. He is now incapacitated, living in a nursing home here, my son and I visiting 3 times a week. Again, my first reaction was all about ME. What will “I” do now? How will “I” live by myself, alone, for the first time in my life? How do “I” handle the hurt when he thinks I’m his mother or a stranger? How do “I” deal with the fact that the man “I” married is no longer there? How do “I” handle my feelings of depression when we visit?

    Curiano.Tumbler.com – Pinterest

    This is one I continue to work on. I finally put on my big girl panties and realized this is NOT. ABOUT. ME.

    I consciously try to leave my expectations at home when we go to visit. I go with the wish that we bring something to Harvey each visit. Maybe we can make our visit something that brightens his day a little. Maybe he can feel that we are on each side of the bed, holding his hands. Maybe we will ask something that ignites a spark in him. Maybe he will like what we brought him, whether a book, a photo or two on the phone, some news about what we’re doing, something that happened, something we’re hoping for. Maybe we spark a pleasant memory for him. Maybe he feels loved when we hug and kiss him when we come and when we leave. Maybe he will enjoy the pie or drink we brought. Maybe his feet are cold and we can put on his socks for him, adjust his pillows or comforter…

      “Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection – or compassionate action.”

      ― Daniel Goleman, Social Intelligence: The New Science of Human Relationships

      3. The last one is when we are coming home from visiting Harvey. We sit outside the nursing home waiting for our Grab ride to pick us up. My son Brian looks at me and asks if I’m all right. We get in the Grab and he holds my hand all the way home (40 minutes.) He arranges for the Grab to stop at our favorite chocolate place so we can share our feelings about how Harvey was today while we share chocolate drinks and enjoy the baby koi fish the shop just added to the outside. Again he reaches for my hands and asks if I’m all right.

      Instead of quietly letting the tears roll in the Grab, I’m finally realizing that I am NOT the only one hurting here. I’m not the only one who feels depressed. And yet my son is trying to calm me down, do something nice for me to try to cheer me up, is taking care of his MOM, as well as his dad, hiding his feelings mostly.

      I’m making a point of finding the good in each visit. I’m thinking of those things in the Grab, smiling at Brian and assuring him I AM doing fine. That I love going to the chocolate place with him and that he would think to do that. I hug him tight, thank him for all he is doing for both of us, and wait until I am alone in my own place before any more tears fall, if still necessary. Since I’m changing my thinking, usually this is a thing of the past.

      Attitude is all. We are all human, and it’s understandable that we think of how things will affect us. We are, after all, the center of our own universe and we need to be honest with ourselves, own our feelings and realize that we are not okay all of the time. But we can make ourselves better, and also those around us, if we stand back and change our perspective to the fact that how we think about the OTHERS around us can make us grow.

      8 Comments

      Filed under Attitude

      Nanea Hoffman Wisdom

      Seniv Petro – Freepik

      “None of us are getting out of here alive, so please stop treating yourself like an after thought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else.”
      ― Nanea Hoffman. Sweatpants and Coffee LLC

      I love the wisdom of this woman. Her quotes and her drawings really resonate with me, making me nod in agreement, open my mouth in an “Ah hah!” moment, smile with recognition, identify with a kindred soul, and much more. What a wise, delightful woman she is!

      This quote describes my life since shortly before we left the States to move to Thailand to be close to our son. I previously spent SO much time missing him. He was SO far away in Thailand. Too far to ask him to come home just for a visit. I was grateful that he was such a good communicator. We used a chat program he set up for us that was secure and we could reach each other quickly, with both of us being conscientious about checking for messages. If we got particularly lonely, we had another program similar to FaceTime, where we could visit in real time, seeing each other. I lived for those times, loving to see him smile, trying to make him laugh.

      Now I see him several times each day. We tease each other unmercifully about various things, having inside jokes where we both start laughing with just a look, being able to hold hands when we walk somewhere, sharing meals every day, visiting my husband in the nursing home 3 times a week, giving each other strength when we need it.

      I have shed most of our possessions of the last 40 or so years. We could only bring one suitcase each and a backpack when we moved. With the shedding of ‘things,’ I also shed ideas, plans, and lifestyle in the move. Our plans for a future of shared retirement flew out the window with my husband’s stroke 2 weeks after we moved and his subsequent move from the hospital to a nursing home we found. Now our priority is to make sure he knows he is loved in every way we can, make sure he is as calm and comfortable as possible, and make sure he is getting the best care we can provide. All else fades.

      I am learning to embrace my new life here in Thailand. I’m making some new friends, learning the customs of the Thai people, slowing learning a few key phrases, learning how to get around, eating new foods, and more. To move from a town of 9000 to a city of 1.2 MILLION is quite a change! New priorities for me personally are to finally get to a weight I want to maintain, be as healthy and strong as possible, and to enjoy the life I have here to the fullest. I am finally less worried about the 4 lbs I have left to lose. No one cares but ME whether I ever get to my goal or not. In the meantime, I’m watching my portions, but I’m no longer putting off drinking the cold chocolate drinks I absolutely love or my iced mochas in the afternoon. When someone wants to eat something not previously on my list, I smile and enjoy every bite, including the pastries my son brought for us to share on my birthday.

      I’m trying to reach out to the people who mean something to me and TELL THEM how special they are and how rich my life is because of their presence. It doesn’t matter if they are here in Thailand, across the world in the States, on the Internet – I want them to know how I feel.

      I don’t worry about looking silly, being old, looking very similar to a Shar Pei dog with all the wrinkles on top of wrinkles. I embrace the fact that there are now stores I can walk into and find things I can wear for the first time in two years or more! I fill my days with things I love, many times with a big grin across my face. I am retired. I no longer do what I don’t want to do – other than things I might end up in the slammer for…

      I’m enjoying being spoiled here. I have massages, have a housekeeper, take my clothes to the laundry, my son orders meals for us delivered here and all I have to do is go up and share them. I get haircuts, mani/pedis, and Brian will take me shopping to find things I need or things that are fun to put in my place. I love my life now, living by myself for the first time EVER. Nanea’s quote describes my new life perfectly. I hope more people take her wise advice.

      12 Comments

      Filed under Attitude

      It’s Okay Not to be Okay

      “This song “I Am Not Okay” by Jelly Roll, and another one, “It’s Okay Not to be Okay” by Demi Lovato have brought out the issue, and it’s way overdue.

      When we are not okay, we may express it in many ways – getting quiet, stuffing our feelings inside, avoiding other people, trying to make the pain go away by dulling it with drugs or alcohol, even doing violence to ourselves or others.

      These songs are telling us that the artists have been there, done that, felt the same way and have emerged from that feeling, with at least the hope that things will get better.

      What can we do when we are not okay?

      The most important thing is to acknowledge your feelings. Own them. Until you face your feelings head on, there is no getting better. If you have some really good friends, tell them how you are feeling. Sit somewhere, close your eyes, and acknowledge how you feel. You may cry. That’s okay, too. Let it out as much as you can. Some people write their feelings down.

      When you have acknowledged how you feel, recognize the source(s) of those feelings. It may be something from your past that you are carrying around with you. It may be that you lost someone you love, a relationship may have shattered. You may have lost an opportunity you were hoping for.

      I had been carrying around some hurtful things for years. One example was that my older brother told my mother that I was “not worth knowing.” I felt “less than” for years – in fact until my brother died. I was finally able to work through my feelings and realize that what he thought about me had actually worked to my advantage. His opinion made me strive harder, though not to please HIM or change his opinion of me, but to feel good about my efforts in whatever I was trying to do. I was able to let go of a hurtful thing, realizing that this was waaaaaay in the past and actually was a good thing.

      Things in the present are more difficult. I have felt ‘not okay’ about the fact that my husband and I thought we were moving to Thailand to retire, get out from under the onerous responsibilities we had in Arkansas, live the good life and be able to live close to our grown son. Now my husband is in a nursing home, totally incapacitated, with our main thought to show him he is loved, make sure he is as calm and comfortable as possible, and make sure he is getting the care he needs.

      After acknowledging my feelings, I am working my way through this by living in the moment now. I don’t make plans anymore. I live one day at a time, wringing as much joy out of the day as I can, moving from one fun thing to another, learning, varying my activities, concentrating on getting as healthy as possible, enjoying every minute I have with our son.

      If you’re not okay, decide if it’s something that you can do something about. Can you look at it differently, causing you to see it in a different light? Can you talk about it to someone else, or would you rather work through the feelings by yourself?

      If you can’t change something, then acknowledge that. Really understand and believe that. If it’s possible, put it in a place where it doesn’t stare you in the face anymore – a kind of ‘shelf’ in your mind you don’t look at often, if at all.

      If you CAN change it, figure out what you need to do to do that. It may take many steps to solve. Write them down, starting with the most important or time-sensitive thing first. Then work your way down the list. Don’t be afraid to ask for help for this. We all need help from time to time. When you are feeling better, you can pay it forward for someone else.

      Realize it’s okay not to feel okay. I am practicing this in a very small way by NOT giving a knee-jerk answer when my son asks, “Are you okay?” Up until now he has followed my “I’m doing fine” with his now famous, “Fur real?” I’m making it a point to tell him when I’m not okay, in as brief a manner as possible, what specifically is bothering me. Many times, we sit and talk about it, and I feel better just having been truthful with him. We are communicating better, understanding each other better every day.

      The end of Jelly Roll’s song says something like, “I’m not okay, but it’s all gonna be all right.”

      17 Comments

      Filed under Attitude

      “Small Steps”

      A lot of us make promises to ourselves at the start of each year to do a whole list of things we feel we ‘should’ be doing to make ourselves ‘better.’ And we honestly mean those promises, but somehow life gets in the way and….

      Dying twice a year ago in February and having been given a 2nd chance at life with a pacemaker, plus pulling up stakes in the States and moving to Thailand to retire and live close to our son, only to have my husband suffer a stroke and be confined to a nursing home now, changes how I look at life.

      I agree with this quote completely. Small steps – even only one – bring about the most lasting change. Mine is living in the moment. Really being present, noticing the little things that make my life beautiful, appreciating the people who mean the world to me, being grateful to wring every drop of joy out of each moment that I can, have completely changed my life

      Getting to see the blood moon this morning, if only for a minute or two, feeling good enough to walk my mile on the treadmill, being happy when a friend waved at me at the gym, how good my shower felt, sharing breakfast with my son, writing posts for my blog and answering comments that readers leave, communicating with friends from the states, painting thank you cards for my housekeeper, enjoying an iced mocha my son ordered for me….

      You take one small step and the rest ripples from that. When you’re aware of all you have, the gratefulness and happiness simply wells up inside and spills out all over.

      My life is forever changed. I will live in the moment, cherishing the good I have found. What one small step will YOU take?

      6 Comments

      Filed under Attitude

      A Toast

      Nanea Hoffman – Sweatpants & Coffee LLC

      This one sentence describes the way I feel right now perfectly.

      My heart feels so full I find it difficult to type. My son is trying to teach me to meditate, thinking of a thing I’m thankful for, closing my eyes, feet flat on the floor, FEELING that gratitude flow through me.

      That is what I felt just now when I found this. Overwhelming gratitude that

      • my husband is comfortable in the nursing home,
      • that I’m living close to our son and that we spend such wonderful time together,
      • that I’m safe and incredibly well cared for,even though I’m in a new country where I don’t speak the language, don’t know many of the customs yet, am just learning the money, and am totally dependent on my son for everything
      • that I can spend my days in joyful activities, like writing this blog, sketching something and painting it, reading a good book, working on a jigsaw puzzle, listening to music, taking a walk, watching TV or a movie, taking a nap in the middle of the day, enjoying a mocha, watching the traffic
      • that I have friends from the states that I’m able to keep up with, and more friends from my blog, so we can help each other through tough times or laugh together
      • that I am getting healthier every day, adding to my exercises, eating right, drinking water, and getting enough sleep

      We are all in this world together, helping each other the best way we can with what we have at the time, knowing there is care and love behind it. May we make our world a kinder place with everyone feeling as happy as I do right now.

      4 Comments

      Filed under Attitude

      Role Model

      Glenda Balint Powell

      She is one of the few women I have known in my life who have actually, completely retired.

      She and her husband Steve married, had SIX kids, and both held down full-time jobs; she taught elementary school music and speech, and he taught elementary physical education and was a swimming coach at the high school.

      They both worked hard, but Glenda (or Jodi as Steve called her) worked harder. She did all the shopping, errands, doctor appointments, after school stuff her kids were in, made meals three times a day, every day, for 8 (packing lunches for everyone every school day.) She had no help for cleaning the house, kept all the clothes clean, etc. She worked from before the sun came up till way past bedtime to keep up with everything.

      I became close to the family because Steve was my 6th grade gym teacher, and then I taught swimming with him every summer from the time I was 14 until I graduated from college.

      They went to Lake Tenkiller in Oklahoma each weekend to rest, relax, and teach the kids to water ski. They put all the kids through college, supporting them in whatever they wanted to do.

      When the children were out of school and the house, Jodi and Steve bought a piece of land right on the lake and went every weekend to build a home there. This took several years. They did as much of the work themselves as they could, hiring experts when necessary.

      They finally sold their home in Tulsa and moved to the house at the lake. And Jodi announced she was going to retire.

      This meant, for one thing, she was no longer going to cook unless she really wanted to. In the mornings, for lunch, and for dinner, if the weather was amenable, they would get into their small boat tied up at the dock by their house and motor across the lake to the diner that unofficially reserved “their table.” She and Steve would divide up the household chores and they would do the shopping together.

      They invited us to see the house after they had been settled for awhile. I have to tell you I was shocked by Steve’s appearance. He was wearing actual clothes, not the swimming trunks he wore for years when I knew him best. And he had hair! Long white really great-looking hair! He had always shaved his head while he was teaching gym, swimming and coaching because it was simpler. I had trouble grasping the idea of a “new” Steve. And both of them looked relaxed and happy.

      The house was really nice, a great combination of “sturdy” and “open to nature” to enjoy the location. Steve had made a humongous flower garden where Jodi raised every color imaginable of zinnias, her favorite flower. It was the prettiest display I’ve ever seen. We took the boat across the lake to share lunch with them. It was a delightful day, topped off by a bottle of zinnias Jodi had gathered and put on the floor of our car while Steve was showing us what he was working on.

      Both Steve and Jodi are gone now. Jodi married a man whose last name was Powell. We went to the wedding – a combination of Jodi’s 8 kids, and a slew of Powell kids, as well, all having parts in the wedding as they combined their two households. Jodi looked radiant, with a ring of flowers in her hair.

      Jodi is my role model of the way it could – and should be – at retirement. Most women shed their full time jobs outside the home, but continue cleaning the house, washing the clothes, cooking the meals, doing yard work, helping the husband with whatever he is doing – all the stuff she had done for years. It can be better.

      In my personal life, I’m actually retired. The fact that my Harvey is in a nursing home is the cause of some of this, but after cooking 3 meals a day for over 56 years, packing lunches for work and school, Brian and I have something delivered for breakfast and dinner. We can cook if we want to, but it’s easy and quite inexpensive to order and just go downstairs to pick it up. I have the first housekeeper I have ever had in my life. I get massages every Friday. I get mani/pedi’s and haircuts. I choose what to do with my days.

      I hope Jodi is smiling at me and cheering me own as she looks down at me.

      11 Comments

      Filed under Attitude

      Survival Skill

      Redbubble.com

      “The World Is Too Much With Us” is a sonnet by the English Romantic poet William Wordsworth. In it, Wordsworth criticises the world of the First Industrial Revolution for being absorbed in materialism and distancing itself from nature.

      ____________

      But we can feel that the world is too much with us at any time. It can be overwhelming, swamping us with feelings of sadness, frustration, even anger at what is going on around us, feeling helpless to really do anything about it.

      Imagination can be a survival skill when we feel this way. You can create a whole world inside your head, draw something, or write something taking you away mentally and emotionally from what is distressing and bringing you a feeling of calm. In this imaginary world, you are in control. You can have anything happen. You can color your world any color. Only good things can happen there. Ahhhhh!

      Things that can inspire you to imagine are

      • a song you hear
      • a picture you see
      • an article you read
      • a cute or funny or touching video
      • a memory

      When the world is too much with you, change the way you look at things by indulging yourself for at least a few minutes, bringing your emotions down to Earth, your breathing back to normal, loosen your tense muscles.

      Imagination can take you anywhere. Don’t forget you have this weapon against reality.

      3 Comments

      Filed under Attitude

      Reboot

      “Open Wings” – cottage whimsey quotes – Substack

      I just love this! AND – I AM DOING IT in my life now.

      ____________

      There is a whole list of things that I have always done, or thought I “should” be doing – that remained on my list – either a physical list or a mental list lurking in my head that attacked me when I was most vulnerable.

      I would put these things off, telling myself I would do them at a later time, ‘when I felt better,’ ‘when I got to a certain weight’ ‘when my other things were done,’ and ‘at the first of the week/month/year…’

      I brought procrastination to an art form. I should have received awards.

      My husband has always described me as, “Mean as a snake.” (He has lived with me for over 56 years so far, so he must really LIKE snakes….) – but, like a snake, I’m shedding procrastination. If I don’t really HAVE to do something because if I don’t, I’ll –

      • Starve
      • My house will fall down around me
      • I will be put in jail…

      I simply have decided NOT TO DO IT. No excuses, either. If someone asks me, I just say, “no,” as kindly as possible with the one word. No explanations.

      Since I have received a second chance at life, having a pacemaker installed when my heart stopped twice a year ago February 11th, I am living totally differently, embracing the things that mean the world to me and shedding things that don’t.

      It’s quite freeing. You feel a huge weight sliding from your shoulders, allowing you to take deep breaths and relax.

      Will you join me?

      8 Comments

      Filed under Attitude

      Good Things

      Quiet Wisdom-Substack

      The combination of having a health crisis in Arkansas a year ago this month, retiring and moving to Thailand to be close to our son, and then my husband having a stroke and ending up in a nursing home here has upended what I used to think was important, played ‘fruit-basket-upset’ with our plans for the future, and changed my life forever.

      I’ve had good friends say that this is a lot to deal with, and that’s true, but that’s not what is important. It’s what I’ve LEARNED that’s important.

      My priorities have completely changed. Now the most important thing in my life is making sure that my husband is as comfortable as possible and that he knows he is loved, whether he is able to receive it totally or not. I want to be sure that what I know he wanted and didn’t want for life, for aging, for treatment, and for end of life are honored, whether the doctors or other care givers agree or not. I will be there to make sure the man I have spent a lifetime loving gets what he wants as much as possible.

      The fact that I am now living alone for the first time in my life is a bit daunting, but it’s delightful in surprising ways. I am able to decorate my place so it is pleasing to me. I can arrange my free time as I like moving from one thing that brings me joy to another. I can leave my puzzle out on the puzzle table for the first time in years. I can devote a whole alcove to drawing and painting. I have a computer set up that is functional and set up to meet my needs. I can watch whatever I would like on TV, wearing headphones so I don’t bother anyone.

      Being given the gift of a 2nd chance at life a year ago February 11th has made me rethink excuse making – a thing I had brought to an art form. I was overweight for years, hated exercise, loved the wrong foods, didn’t put limits on what or how much I ate – the list goes on. Now that I am still here, I want to do a better job. I want to do as much as I reasonably can to take care of this old, wrinkled body that closely resembles a Shar Pei dog – but not as cute – as much as I can. I want to finally get down to a weight I want to maintain. I want to do various exercises that help me improve my balance, flexibility, stamina, strength, and more. No more excuses. I will just do it EVERY DAY.

      I am mindful of all I have and grateful. I see so many good things I can’t count them all. The more I see and acknowledge, the more I have. Each evening I sit for a few minutes just thinking about the wonderful 2nd chance at life I have been given. My list now grows and grows, but suffice to say that I am simply flooded with gratitude and joy.

      4 Comments

      Filed under Attitude, Challenges

      The Best To-Do List –

      Nanea Hoffman – Sweatpants and Coffee LLC

      I am replacing my former endless, mind-boggling, overwhelming to do lists from my past with this one.

      Even thinking about taking time today to do these things makes joy start bubbling up inside me.

      Please consider joining me in throwing out the old and welcoming the new. I guarantee we will be happier for it.

      8 Comments

      Filed under Attitude

      A Special Day for Me –

      Unknown

      One year ago I died twice in the ER in Arkansas. I had gone there at the insistance of one of the clinic doctors who was checking my husband and me for the flu. It turned out that my husband had Flu A and pneumonia. I had Flu A, bronchitis, and low blood oxygen. It was for the latter that the doc insisted I go to the ER. My husband was too sick to take me, so my good friend Carla took me.

      That night my heart stopped twice. I woke up to see nurses standing around my bed asking if I was all right. I didn’t know what they were talking about, so they filled me in that I had to be brought back to life twice, and that the heart doctors were going to install a temporary pacemaker. They did, and then 3 days later, they installed a permanent one.

      I have decided to start celebrating an “extra” birthday on February 11th each year, celebrating my 2nd chance at life. Today I’m celebrating by getting a mani/pedi. My son, Brian, wants me to color my nails ‘blue’ or ‘cyan’ again, but I think I’m going to go for purple. I’m enjoying getting to experiment and having something different each time!

      Brian is making an appointment to get my pacemaker checked, and I have a routine appointment with my regular doctor on the 17th, so I’ll be all ready for a brand new year!

      iStock

      Dying changes your perspective on things. It makes you so very grateful for all you have. It also allows you to shed a lot of things that you didn’t need to be carrying around with you. You look at life differently – forgiving yourself for not being perfect. You begin to accept a lot of things you used to get upset about, realizing that there are many things you can’t change, and that the world will go on with or without you. You learn to cherish all the beautiful things and people around you and hold them close. You make a commitment to enjoy yourself more, to concentrate on all that brings you joy. You shed whatever you can, simplifying your life down to the essentials. You change your priorities and learn not to be pressured. You smile more. You FEEL the happiness flow through you. You take the time to rest and breathe, drinking in the wonder of it all.

      It has made ME more aware of my health and more committed to treating my body the very best way I can. That means paying more attention to what and how much I’m eating. I’m actually allowing myself some things I had given up in my quest to lose weight. Oddly, enough, that change – particularly going to twice a day eating and portion control – has made the difference on almost reaching goal on which I have been working for over two years now. I am exercising every day – at the gym and again at home – to improve my strength, balance, flexibility and more.

      I am committed to joy, for myself and others. I realize how the happiness just spills out of me since I began making time for the things I love. Not just allowing myself a taste now and then, but embracing it and making it the priority of whatever life remains. My cheeks hurt at the end of the day from grinning from ear to ear.

      I want you to know (the wisdom of a one-year-old) that you need not die in order to learn and practice this. You learn to practice it in little steps at first – maybe 15 minutes on your lunch break or one of the last things you do at night before bed, and then expand on it.

      Give yourself this gift. Maybe even declare a 2nd birthday on the day you start!

      86 Comments

      Filed under Attitude

      A Wish for the Week Ahead

      Nanea Hoffman – Coffee and Sweatpants LLC

      2 Comments

      Filed under Attitude

      Bored?

      Open Wings – Cottage Whimsey Quotes – Substack

      ________________

      I have vague memories of being bored when I was a child, but that’s the last time I ever had that feeling. When I was working full time, being a wife and mother, animal caretaker, and housekeeper, I didn’t have time to be bored. I was too busy trying to keep my head above water.

      When I was semi-retired, I was trying to carve out time to spend in my art room, where I could learn new techniques, trying to make more things to list on my own website, Creative Artworks, for years, and then Etsy. During that time, I was also trying to get Square Foot Gardening to work, including building and maintaining a greenhouse, learning to mix up soil alternative, keeping the plants fed, weeded and watered, etc., then harvesting our ‘crop.’ I was also taking over more and more of the yardwork, plus taking over things my husband had formerly done, such as programming the automatic watering systems in the well house.

      With our full retirement and move to Thailand, I can honestly say that I never have enough time and energy to accomplish what I would like to do on a given day. I’m NEVER bored.

      I move from one fun thing or chore to another, trying to vary sedentary stuff with movement, and purely joyful stuff with more challenging things. I try to keep a good mix and just keep going until I’m out of time or energy, call it a day, and then start again where I left off the next day.

      I guess curiosity is at the base of not being bored. I love playing on the c0mputer, trying to find out answers to my questions or find things I want to share. I was planning to paint one of my sketches today, but I’m also needing to put in some time super stretching to get rid of some painful muscles in my back. I only have about an hour to do both, plus get my dry things gathered off my balcony. And my poor puzzle awaits – neglected.

      Being enthusiastic about being in a country new to me, with customs to learn, finding out what’s happening each month and deciding which to try to participate in, trying to learn phrases in a new language, and more is a full time activity by itself.

      I hope y0u never lose your curiosity and enthusiasm for the life you have. There is only so much time to try to cram joy into your life. You need to be conscientious about it or the day will pass and you won’t be able to savor one thing that made you smile.

      6 Comments

      Filed under Attitude

      Harvesting “Happy”

      HuffPost


      “Embrace the glorious mess that you are, for therein lies your unique joy.”

      _______________

      My mother-in-law was the perfect role model for being happy. When she and my father-in-law were riding with us to their new home at the Assisted Living Center in Tulsa, I asked her how she felt about the move.

      She said, “I love it.” Surprised, I asked her how she felt that when she hadn’t really seen it thoroughly, met anyone…. She answered, “I’m going to love it. I’m going to make my room my own. I’m going to make friends. I’m going to love the food, the activities – everything!”

      My mother would have described it by saying, “Attitude is all.”

      You don’t ‘find’ happiness, Other people can’t provide it for you. You can’t strive for it, search for it, yearn for it. IT COMES FROM INSIDE YOU.

      Some of unhappiest people have a lot of money, houses, cars, THINGS surrounding them and they still aren’t ‘happy. Others ask others to provide it for them – they get married, have kids, get a good job, and they aren’t ‘happy.’

      Happiness is a conscious decision to be happy. That probably sounds dumb, but I believe it’s true. It’s all in how how you look at yourself, your situation, your life.

      To be happy, start by accepting yourself. Yeah, you might need to lose some weight, maybe you wish your nose was shorter or had a cute upturn. Maybe your clothes would fit better if you were thinner and taller. Maybe…

      Accept yourself and your uniqueness, perceived flaws, wishes, and all. You are YOU. You have a unique place in the world. You have people who like you, maybe even love you. If you really want to change something, you have the ability to do that. Concentrate on the people around you who give you joy. Happiness is being kind to the people you care about first, letting them know how much they mean to you, how much you appreciate them and are glad you are that they are in your life.

      Happiness is recognizing all you have and being grateful. Be happy with less. Simplify. Realize how rich you are with what you have now. Give away things you don’t really need, haven’t used in ages, don’t really mean something to you. Take the time to think about all the things you have, the fact that you have something to eat, a place to sleep, maybe even a person or pet to cuddle with.

      Happiness is learning to adjust to what is happening around you, whether at your job, in your family, or in the world. If what is happening is making you upset, angry, scared – really think about whether you can do anything about it. If you can, make concrete plans to do one thing at a time to improve the situation, If there is nothing you can really do about it, accept it for what it is, then try to ignore it, if possible, distract yourself by filling your life with things that give you pleasure, make you smile.

      Happiness is accepting that you, things around you, aren’t perfect and never will be. They don’t have to be in order for you to decide to be happy. Accepting what is true, being grateful for what you have, consciously deciding how to change things you can and work around things you can’t, all point to ‘deciding to be happy,’ and building an attitude of positivity.

      It doesn’t change overnight. It’s a constant series of conscious, positive actions that result in your feeling better, smiling more, enjoying life more.

      We are all ‘glorious messes.’ Isn’t that wonderful?

      6 Comments

      Filed under Attitude

      Suggestion

      Elizabeth George

      “Don’t let yesterday take up too much of today.” ~ Will Rogers

      “Yesterday” can be a source of beautiful memories of cherished people in your life, wonderful experiences, and joy. It can also be the source of feelings that limit you in your life today.

      We hold onto yesterday as an excuse for why we haven’t accomplished something, pointing to failures, harsh criticism from others, humiliation, self-doubt and more. We cram hurt feelings way down deep inside that squash our self-esteem, make us shy away from opening ourselves to love, trust, and putting ourselves out there once again to try something new.

      I think we all have a bucketload of these yesterdays that we need to shed in order to live our present lives to the fullest. I’m suggesting that we all dig deep, look at these things, realizing that yesterday cannot be changed. We can build a stronger, fuller happier TODAY by letting all of that go.

      This really speaks to me now. My life has changed completely since last February when I died twice in the hospital and was given a second chance via surgeons and a pacemaker when my heart stopped. I had never had heart problems before, but would have been gone if I hadn’t heeded the strong recommendation that I head for the ER after I saw my clinic doctor.

      Our son flew 24 hours from Thailand to take care of my husband and me when we were suddenly too ill to take care of each other. We had to face some harsh realities in Arkansas, where we had lived for almost 40 years. We couldn’t take care of our home, 8 acres, and our pets anymore. We made the decision to get rid of everything in the States and move to Thailand to be close to our son. We would retire, rebuild our health, shed the responsibilities we had been shouldering, and concentrate on enjoying life. Leaving 40 years worth of my art and our ‘stuff’ was one of the hardest things we’ve ever done. Re-homing our pets was the hardest, but we found the perfect homes for our dog and cat, and so could leave knowing they would be loved and well taken care of.

      2 weeks after we moved here, my husband fell and had a stroke. He is now in a nursing home, completely disabled with a damaged brain. Unless we have a miracle, he won’t be able to leave the nursing home. Thankfully, we have found a truly wonderful place with caring people. We visit my husband 3 times a week now, rather than sharing the retirement we planned.

      I am in a new country, living by myself for the first time in my life, trying to learn some Thai phrases, learn about the money, learn the customs here, learn how to get the basics done, grateful that our son is here to help both of us.

      I am learning to embrace TODAY. Yesterday is full of some wonderful memories, but NOW is what is important. What used to be doesn’t apply. I have some wonderful opportunities to shape a life that makes me smile all day long, moving from one fun activity to the next, learning new things every day, rebuilding my health.

      http://www.powerofpositivity.com

      I am concentrating on living my life to the fullest, making each day count, concentrating on what is WONDERFUL about my life now, grateful for all I have.

      Yesterday is gone. I don’t make ‘plans’ anymore, embracing NOW. I am feeling stronger for it, concentrating on being the best person I can be TODAY.

      14 Comments

      Filed under Attitude

      ONE Resolution

      “You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot ― it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.” ― Maya Angelou

      ___________________

      The most common New Year’s resolution for 2026 is exercising more. Other popular resolutions include being happy, eating healthier, saving more money, and improving physical health. ~ Dec 23, 2568 BE ~ GoSkills

      ____________________

      Every year we make lists of what we want to do to make ourselves ‘better people.’ And, most of the time, after a short period of time, our good intentions fade and we end up feeling bad about ourselves, doubting our self-worth.

      STOP making lists of New Year’s resolutions. Just STOP.

      Only make ONETake the time to really think about your life and what you want from it. (Of course, it would be good if you did things to make yourself healthier – and, as a lady who died twice in the hospital on Feb. 11th last year, getting healthier has been one of my main goals – since if I didn’t, I wouldn’t get the CHANCE to keep any other promises to myself.)

      In my second chance at life, I want to share Maya Angelou’s quote with you, and I want you to really think about what she is telling us. She is encouraging us to find the positive in life and embrace it. This means shedding all the negative stuff we see, read, and hear on a daily basis about what is happening in the world. It also means looking at things happening in our own personal worlds that are frustrating us, making us angry, scaring us, depressing us – with different eyes.

      Some of these things we can do something about. (I ask myself two things: (1) what is the worst thing that can happen as a result of this? and (2) if I ignore this, will it still be a problem in 5 years?) My mom had a saying, “It’s better to do any reasonable thing quickly, than to reach hesitantly for the ideal.”

      If I can’t do anything about it, I get busy with other things, consciously thinking about something else to see what happens. What is the point of worrying, over-eating, drinking to forget, stewing about it as it revolves around and around in my head if I can’t solve the problem?

      Take time each and every day to think about all the POSITIVE things in your life. This is NOT Pollyanna-ish, this is a survival skill. If you need to at first, write them down as you think of each. Don’t worry about the importance of each. Just be aware of each of them. When you recognize the positives, make only one promise to yourself: “I will recognize all the good, tell others about them, make them the priority of my life, building my life so that I can embrace each thing.” This will result in less tension, acceptance that you cannot control everything, feelings of being grateful for all the things that are wonderful, and encouraging you to create MORE.

      Reminder: You are unique. You have experiences and memories that have shaped you. You can use your experiences to learn to see things in different ways, to solve your problems and those of others. You have strength inside you that will get you through life’s challenges. You carry the survival skills of love, appreciation, gratitude, and laughter within you. Embrace the person that is you.







      4 Comments

      Filed under Attitude

      Today is a Good Day To –

      Nanea Hoffman – Sweatpants and Coffee LLC

      ____________________

      This is the only ‘to do’ list I will ever have anymore. I’ve spent my life completely overwhelmed by endless lists that never got accomplished, no matter how long or hard I tried. The weight of them sapped my strength and I promised myself that as soon as I finished, “______” I would take some time to do something I enjoyed. That time rarely, if ever, came. I felt guilty when I took time with my art. I gave up jigsaw puzzles. I read for pleasure, but only after a reasonable number of things had been marked off for the day.

      I loved my life in Arkansas. We had a beautiful home we had built in 1987. We had planned to have an earth-sheltered home, with only a cupola above ground. We found 8 acres of woodland on top of a ridge line that faced the south, perfect for our desires, and had FHA approved plans in hand. We couldn’t find ANY builders who would take up the project, though, due to all the rock on our land. We finally found a plan above ground we could live with. We had to use dynamite to put in a septic system, more dynamite for the basement, and even more for the backyard swimming pool. (We ran out of money for the pool, so it just remained a fond dream.)

      We couldn’t afford to hire much done, and we both worked in Ft. Smith, so it was tough to get things done. Our time outside of work was raising our son, who kept us hopping – bright, eager, curious, and full of mischief, plus taking care of the house, our ‘yard,’ and our pets, running errands, doing chores…

      By the time we moved to Thailand last April, it had become impossible for us to keep up with everything, though we gave it our best shot. It was a bittersweet ‘relief’ to sell what we could, auction the rest, re-home our beloved pets, and walk away.

      ________________

      Now, in Thailand, with my husband in a nursing home due to a fall and stroke 2 weeks after we arrived, I have given up the traditional list of chores in favor of Nanea Hoffman’s list above. I am SO much happier for it. I find joy each and every day in small things – things I see, like a squirrel in the tree right outside my window –

      to the bird standing on someone’s a/c unit out one of my front windows –

      to the ‘decision’ of whether I want to research for more blog posts, start painting one of my sketches, read another chapter in my latest book, work on my ‘turtle’ jigsaw puzzle, do an exercise session, or take a walk around the block, enjoying the sunshine…

      I’m listening to my body. I’m trying to get healthier. I’m feeling better now than I have felt in a long time. The kindness of the Thai people makes my eyes fill up. I’m getting a lot of practice saying, “thank you,” (sounds like “cawp coon ka’-ah”)

      I know you’re busy and probably are saying to yourself – “good enough for HER. She’s retired now, doesn’t have to work all day, take care of the house and kids, only cooks when she wants to – while “I’M” buried alive in ‘have-to’s…”

      I HEAR YOU. I’ve been there and I REALLY do hear you. But I hope that you can give yourself permission to allow yourself time at the beginning or end of the day – maybe on a lunch break or even while taking a quick shower – to FEEL. To listen to yourself and just acknowledge what you’re feeling right then. BREATHE. RELAX. And take the time to plan 15 minutes a day when you can do something that makes you smile – even giggle. I hope that one day you can adopt Nanea’s list as I have. You deserve it.

      10 Comments

      Filed under Attitude

      In Case

      Nanea Hoffman – Sweatpants and Coffee LLC

      I think we all feel overwhelmed by what’s happening in our own lives, to people we love, to our country and the world beyond – most of it things we can do little or nothing about.

      We feel useless. I refer to this, when talking to my friends, as wanting to ‘wave my magic wand’ – ‘fixing’ them when they are sick, yelling at the companies or situations causing them pain, advising them to consult the experts, raging with them about the unfairness of it all – because all regular advice or coping mechanisms are failing.

      Sometimes we feel as if we are completely inadequate to the task. We get down and depressed. We want to deaden the pain, escape from the fear of what is coming, lash out at the world at large.

      The very worst time in my life was after having 3 miscarriages, finally giving to birth to Brian, another miscarriage, and then Jade – we lost her to SIDS when she was 2 months old. Both my husband and I seriously considered suicide because the pain seemed unbearable. Finally we went on to help each other through it and continued to raise Brian ( 2 at the time ) as best we could.

      Nanea Hoffman is asking us to remember when we were care-free and innocent, having no idea how cruel our world can be. She wants us to remember that there is ‘something’ way, way down inside each of us that enables us to go on when our heads and hearts tell us to give up. That ‘something’ is strong enough to overcome whatever happens in life. Even though you think there is no way you can stand what is happening, that ‘something’ is always there, giving you strength and the courage to continue. And that ‘something’ is always there, ready when you need it most.

      Remember.

      4 Comments

      Filed under Attitude

      Trashing My ‘To Do’ List –

      Nanea Hoffman – Sweatpants and Coffee LLC

      _______________

      Again Nanea is right on my wave length. Instead of New Year’s Resolutions and promises to myself to get more of my to do list done, prioritizing the list so I get the most important stuff done, getting another notebook so I can make a secondary list….

      I have trashed my ‘to do’ list. There are still things that need to be done on or by a certain date, but I’ve cut down on those things, too.

      My whole life changed in 2025 when I died twice on Feb. 11th in the ER and was given another chance at life via a pacemaker. Now I have shed my old life completely – except for people I love – and moved to Thailand to be close to our son.

      The new start had quite a stutter when 2 weeks after we moved my husband had a stroke and is now in a nursing home. Our son and I have built our current lives around 3 times a week visits to make sure he is as comfortable as possible and is getting the care he needs.

      Otherwise, we are building our daily routine together, starting with the gym at o-dark-thirty, shower, breakfast and then we review our day. If we have nothing pressing, we enjoy our activities and meet again to share dinner. Sometimes Brian orders an iced coffee for me mid afternoon. 🙂

      I move from one activity I really like, such as researching and writing blog posts 🤗, to others, which currently include reading on my Kindle, working on a jigsaw puzzle, working on sketches and painting in my art alcove, taking short walks in the afternoon, doing exercise sessions, listening to music, etc., cramming as much joy as I can into each day.

      Nanea’s suggestion really resonates with me. I used to be filled with excuses about why I couldn’t take the time to relax and spend time doing something I loved, trying something new, learning something new, and more. Now these things ARE my day. I’m simplifying my life in every way I can. I spend the end of each day in 5 minutes or more devoted to gratitude. I concentrate on ONE thing I’m grateful for, shut my eyes and just let it fill me up. This calms me down and lately the gratitude has been spilling out, trickling from my eyes.

      So OUT with the To Do list – and IN with the TO BE list!🥳

      6 Comments

      Filed under Attitude, Challenges

      One Minute

      Nanea Hoffman – Sweatpants & Coffee

      I’m sorry for the quality of this image, but I think the message is important enough that I’m asking you to overlook it. (I’m not a subscriber to Instagram where all of the images are larger and clear.)

      My son, Brian, asked me to start giving myself 5 minutes each evening to “feel gratitude.” He said to sit on something comfortable, put my feet on the floor, close my eyes and simply think of something for which I’m grateful. He suggested that thinking of a mental image or picture might help. I pictured him kissing my husband on the head at the nursing home. Nothing happened the first night, but the second I felt the emotion rise up inside me, flooding my system and grateful tears began to run down my face.

      My husband and I had thought that we might not see Brian again. We were getting older and time was moving faster. He lived across the world from us in Thailand. It took 24 hours of traveling, with flights and layovers, to get from Thailand to us, so we wouldn’t ASK him to come unless we really needed it.

      That time came in February of 2025, when my husband and I got really sick at the same time. Brian took care of us in Arkansas, convincing us to retire in Thailand to be close to him. Now my husband is in a nursing home here in Thailand. We are all together now, as much as we can be. When I think of Brian hugging my husband, Harvey – kissing his head and telling him how much he loves him – my heart fills up and spills over. “Grateful” is just not a strong enough word for what I feel.

      My “5 minutes” now takes a half hour or more each evening before I go to bed. I feel at peace, taking the time to FEEL the gratitude for the changes we have made, getting to be close to Brian, living in a new exciting country with wonderfully kind people who have welcomed us. I find new things for which to be grateful on a daily basis.

      As Nanea says here so beautifully, “FEEL IT – BREATHE IT”. If you only have one minute every day, you’ll feel yourself slowing down, calming down, filling up with appreciation and love.

      2 Comments

      Filed under Attitude, Uncategorized

      I’m Good

      It’s very satisfying to know what you want – to simplify things in your life to the point where you can just sit back and smile as it becomes more and more like what feeds your soul.

      I used to plan everything. I had lists that explained other lists. And I never reached the end of a to-do list in my life. I was constantly overwhelmed, feeling ‘less than’ most of the time, feeling that if I just got up earlier, tried harder, I could cram more into my day, feeling that I had really accomplished something.

      I didn’t realize this, really, until my husband and I got sick in February with almost disastrous results. Our son flew in from Thailand, took care of us, convinced us to basically walk away from all the stress of what we couldn’t keep up with anymore and retire in Thailand where we could be close to him.

      We moved here the first of April and we both felt the stress falling from our shoulders almost immediately. We started making plans to get healthier and build our lives around more restful pursuits. My husband had his stroke two weeks after we moved, so our lives have changed in ways we never imagined.

      After making sure we were doing all we could do for him, I decided to concentrate on what my life would be like going forward. I decided to build the rest of my life around –

      • Lack of stress where possible
      • Finding and embracing joy in the little things I can do during my days and evenings
      • Delighting in trying to fit into a new country, trying to learn the language, learning the customs, taking advantage of opportunities to meet new people, learning new things, and more.
      • Letting go of anything I can that I can do without – that includes a minimalist style of living – but giving myself permission to buy something that means a lot to me; enjoying spending my time on things that give me a challenge and personal joy – such as trying to teach myself to draw and painting the sketches, working on a jigsaw puzzle, listening to music, reading wonderful books, learning things on the computer, watching favorite movies on the TV…
      • Staying in the moment – soaking up all the feelings, enjoying people who mean the world to me, both here, and across the world from here, reaching out to let them KNOW how much they mean to me. I have learned first-hand how quickly life can be taken from you. I just plan for the day now. I may not be given tomorrow. And that is enough.

      2 Comments

      Filed under Attitude

      Tears

      Tears 2026 – Souls Canvas – @carolinefk3.bsky.social

      I think this image and the sentiment with it are exquisite.

      We shed tears for lots of reasons. We cry when we’re happy, the emotion we’re feeling simply spilling out of our hearts and down our faces. We cry when we’re sad, when we can’t contain the grief and need a relief valve. We cry when we are worried or scared, trying to attain calm.

      Whatever the reason for the tears, this message encourages us to USE these tears to move on, building for a better year ahead.

      What seeds are we planting? I’m mentally picturing seed packets with “Resilience,” “Adaptability,” “Independence,” and more, hoping that we have learned lessons from 2025, see the need for some changes in 2026.

      This is deeper than the common New Year’s Resolutions of losing weight, exercising more, eating right, cleaning out closets, etc. that we make and either keep or not as the year presses on.

      When you plant a seed, you’re planning to harvest at some point, in the near future, as with lettuce, or for the long term, as in a willow tree. Choose carefully what you want from this. You’ll be cultivating the land, planting the seed, fertilizing it, weeding around it, watering it with your tears, nurturing it for a good amount of time.

      Tears are more than just water. They are your heart and soul, plans and dreams, hope for the future.

      We all cried in 2025. Choose carefully and bring new seeds to vibrant life!

      Leave a comment

      Filed under Attitude

      Wishing You

      Nanea Hoffman – Sweatpants & Coffee.com

      I feel so attuned to this lady. She expresses what I want to say so well, and I love her illustrations.

      ____________________

      Instead of health, wealth, and success – which I also wish you –

      I want to emphasize your reaction to the world around you. Your personal world of your family or other loved ones, plus your neighborhood, city, state, and country. Your reaction to what’s happening in the country in which you live, plus all that is happening around the world.

      I say this because we are in charge of so little. So little that we can control. All we can really do is reach inside and work on how we are reacting to all the changes around us, the uncertainty, the concern, and more.

      The only New Year’s Resolution I’m making is to continue to try to live in the moment. We are all in different stages of life. Once you have done what you personally can do to protect the ones you love, your possessions, etc., I hope that you can give yourself permission to let it go. Worrying over things you can’t control just bunches you up inside and makes you tense, irritable, nervous, and stressed out. Does it do anything else? NO.

      I’m concentrating on finding joy. Delight in the little things around me, like a new bird song as we enter the gym. Something intriguing I see on the treadmill video that I missed the first time. A new singer on YouTube who sings their heart out and receives a standing ovation from the crowd of appreciative listeners. White flowers blooming in the middle of a planter full of pink blooms. A cold chocolate drink – with maybe a cookie given to me by the nice server with a smile. The inquiry from an office worker about how my husband is. A sketch that turns out better than I had hoped, or one that is hugely fun to paint. Making real progress on a jigsaw puzzle. Diving into a new book on my Kindle. Finding an article on Substack that brings me to tears it is so beautiful.

      If you change your focus, you change your life. Focusing on the good things calms you inside. Smiling at people brings a smile in return. This is something that will improve your health. Positive focus is a survival skill – a habit that will bring so much joy you won’t know where to put it all…

      2 Comments

      Filed under Attitude

      Biscuits

      Biscuits

      A pastor once asked an older farmer—dressed in his worn bib overalls—to say grace before the morning meal.

      “Lord, I don’t like buttermilk,” the farmer began. The visiting pastor cracked one eye open, wondering where this prayer was headed.

      The farmer continued, loud and clear, “Lord, I don’t care much for lard either.”

      The pastor shifted uncomfortably.

      “And Lord,” the farmer went on, “You know I really don’t like raw white flour.”

      Now the pastor peeked around the room and noticed he wasn’t the only one feeling uneasy.

      But without missing a beat, the farmer added, “Yet Lord, when You mix all those things together and bake them… I sure do love warm, fresh biscuits.”

      Then he finished with this prayer:

      “So, Lord, when life hands us things we don’t like—when it gets hard, or confusing, or we just don’t understand what You’re doing—help us to relax and wait for Your mixing to finish. Because when You’re done, it’ll probably turn out even better than biscuits. Amen.”

      Alright then… carry on.

      (Credit goes to the original owner / Earth Geographic)

      _____________________

      This was posted on Substack by Larry Edge

      4 Comments

      Filed under Attitude

      Things You Deserve

      Nanea Hoffman – Sweatpants & Coffee, LLC.

      ___________________

      Since I died twice on February 11th, my heart stopping and requiring surgeries for a temporary, then permanent pacemaker, my priorities have changed.

      I always thought my husband would die before me. The statistics led me to believe that I would probably live as a widow at some point, although 56 years of marriage to my husband is definitely not enough. When the kind people at the hospital gave me a second chance at life, I decided I wouldn’t let it go to waste.

      My husband and I moved to Thailand, deciding to really retire, since our health was suddenly such that we couldn’t take care of our house and 8 acres in Arkansas anymore, no matter how much we wanted to. Our son came from Thailand to help us. We had some serious discussions and made the move to be close to our son. Two weeks after that, my husband had a stroke and is now in a nursing home, bedridden and very confused. He is comfortable, though, and is receiving the best of care.

      All this is to say that life suddenly got my attention. My priorities and attitude changed to embrace whatever life has to offer me now. I’m grateful that I can still make myself healthier and stronger and enjoy each day in real retirement – a thing I thought I would never have. I can be thankful that my husband’s stroke happened here, so that we can afford to get him the care he needs. My son and I go visit my husband three days each week, making sure things are going as well as possible, showing my husband that we love him, reaching out for whatever he is able to share now.

      Nanea Hoffman points out that we all deserve kindness, peace, and to enjoy the little things that make life so wonderful. Without guilt. squeezing as much joy out of every day as we can, being honest about our feelings, good and bad, and just BEING.

      My son has encouraged me to spend 5 minutes each day, eyes closed, sitting up with my feet on the floor, just thinking about something that brings me joy. Right now that is a mental picture of my son kissing my husband’s head, telling him he loves him. It brings tears to my eyes, a lump to my throat, and gratitude simply spills out all over the place. Taking the time to embrace the kindness in the world brings you peace.

      I now believe that I can spend my days going from one thing I love to another as I want, such as working on a jigsaw puzzle, reading a book, playing in my art alcove, writing blog posts, learning something new on the computer, taking a short walk, and more.

      I don’t feel guilty now that I am embracing life in a new country, meeting new people who are unbelievably kind to a stranger, trying to learn a few Thai phrases, enjoying perks like having a housekeeper for the first time ever, getting a massage every week, getting a mani/pedi every six weeks, having a good haircut at about the same frequency, sharing a chocolate drink with my son…

      Life is short. We live under the illusion that we have time. The fact that I’m alive is a miracle for me. I am loving spending time with our son. I’m grateful that my husband seems to be comfortable and shows us from time to time that he is happy we come to visit him. My health is improving and I’m feeling stronger. I’m taking care of myself so that I can enjoy my second life for as long as possible.

      Take Nanea’s good advice. We ALL deserve it.

      6 Comments

      Filed under Attitude

      What Do You Think?

      Eclipse Digital Imaging, Inc. – PresenterMedia.com

      ___________________

      “If I’ve learned anything from beliefs, it’s that I could be totally wrong. And so could you… We should never be sure of anything we think.”
      Andrew Gold

      I used to listen to the “6:00 News” on the main three channels, ABC, CBS, and NBC. I felt I could trust them to deliver the news of the day, albeit they were only half-hour shows. Walter Cronkite is the anchor I remember best.

      I have given up watching TV news – preferring to find the news on my computer. It seems that the three main channels, plus many, many others on television, are too blatantly biased. I either find out that the coverage was slanted to the left or the right, or not covered at all. I find this very frustrating.

      News agencies behave as if they have agendas. If the story doesn’t fit the narrative they are trying to present, they either cherry-pick things to air or completely ignore the event.

      We contribute to this by listening or reading passively, too lazy to think about what we are seeing, hearing, or reading. We don’t know what the source is of the item that got our attention. We don’t take the time to find out and think about whether we are getting the whole story or not. We fail to look at other sources or find sources we find more trustworthy to give the facts with as little bias as possible.

      The emergence of AI complicates things. It’s harder and harder to judge if the picture you are looking at is real or not. AI generated ‘verbiage’ may or may not be true. It has no integrity to try to protect. It simply spews out ‘information’ that a lot of people read and use without thinking further.

      When I substitute taught in Greenwood, Arkansas, many times there were no lesson plans left by the teacher, or it was something like, “Read Chapter One. Be ready to discuss.” I asked the high school students what they thought about the assignment. Their answer was profound disinterest. They opened their books, propped their heads up with a hand, and pretended to read.

      I stopped them, asking what it was they were supposed to be able to discuss when they finished reading. No one could give me an answer. I asked them what this class was about – what was it they were supposed to ‘get’ from it. No one knew.

      I then decided to teach them to really look at their textbook. In this example, it was a history book. I asked them what they already knew about the subject. Hands went up and thoughts were aired. I asked them to read with the purpose of finding out if what they thought they knew was true or not, according to this textbook, and to find out why it agreed, or why it disagreed, and to decide what they thought about that.

      Many were surprised to find there was an appendix in the back that defined terms. Many hadn’t bothered to read the book’s or the chapter’s titles. No one had looked at the questions at the end of the chapter to get an idea of what the chapter covered and what they were reading to find out….

      I suggested that they get on their computers after they finished their assignments and see if there were other sources about the same thing they were reading, suggesting they compare each one with their textbook, making a list of questions to ask the teacher.

      Were their ideas right or wrong? What facts had they read (and where, by whom) that got them to rethink their ideas?

      Thinking has gone by the wayside in our world today. It’s too easy for our eyes to glide over a headline and absorb it. We need to make it a priority to judge the information we’re getting by who is writing it, researching their backgrounds to judge whether we think we might be reading biased views. We need to get off our duffs and use our brains for something other than being somewhere we can place a hat.

      2 Comments

      Filed under Attitude

      Window

      Anthony Tran – Unsplash

      “If a window of opportunity appears, don’t pull down the shade.”

      Tom Peters

      ______________

      I have always opted for the comfortable; security over risks; avoided sticking my neck out to try something new. I guess it was getting older that finally ‘got to me,’ urging me to not worry about things so much. I admitted to myself that I couldn’t change the worrisome things, and that most of the time what I was worrying about didn’t happen.

      I decided to start trying new things. If I could determine what would happen if I failed – and could HANDLE that – I went ahead. I don’t like to offend people, but in this case, if they didn’t like what I was doing, it was their problem, not mine.

      I started trying new things in my art room, realizing that if I were a complete failure at what I was trying, I could simply throw it away. No one had to know I had tried – and failed. All I would be ‘out’ was the money I spent for materials and my time. That decision led to some of my most enjoyable time ever. I LOVE learning new techniques, learning to use new tools, watching videos from people who know what they’re doing, and licking my lips in anticipation for another trial. (admission – I still prefer to do my experimentation alone, rather than in public.)

      In Thailand I’m trying to learn to draw what I see. I’m trying to really ‘see’ things – a challenge. You THINK you’re looking, but when you try to get it down on paper, you realize how much you’re missing. I’m trying to take my time, really pay attention, and then try to recreate what I’m seeing. I’ll probably die of old age before I can actually sketch something, but I’m learning slowly and getting a bit better. I have patience with myself and have given myself the freedom to ‘use the eraser a lot’ and be satisfied when I have done my best for the moment.

      This idea works the same whatever window you’re trying to open. I’ve never been what I call a good traveler. I’m afraid I’ll end up in Lower Slabovia or somewhere lost. It scares me that I might miss a connection and be stranded. My sense of direction is laughable, so I even worry here that even trying to use the GPS feature on my phone, I’ll end up having to call Brian to come find me. Pathetic, right? I’m going to take this slowly, too, BUT. I. WILL. DO. IT.

      I, the wuss of the ages, challenge you to take something that scares you, opening the window to trying something new. I now know how GOOD it feels when you actually do this. As you feel the breeze on your face and enjoy the sights and sounds outside, you’ll feel better about yourself, more confident, happier in your own skin, and eager to open another.

      2 Comments

      Filed under Attitude

      This Was Us – Kind Of

      “Too many people spend money they earned to buy things they don’t want to impress people that they don’t like.” Will Rogers

      ___________________________

      “Things” meant many things to us when we lived on top of a ridge line in Greenwood, Arkansas.

      My husband collected guns and ammo. We had two ranges on our 8 acres. One was right beside the shop. It was bermed so shots were contained. We shot handguns at targets that spun when we hit them. We had another, longer range half way down to the road. That was bermed, as well. We could shoot rifles there at targets. My husband was a former Marine and security was a big thing for him. One memory was the me-sized rifle he got me as an engagement present. We didn’t have ranges then, so we got on his motorcyle and rode down the highway in search of a safe place to shoot. My hair was in pigtails, I had the rifle strapped on my back. People were whipping around in their cars trying to decide if we were Hell’s Angels or not. 😜

      We both collected books. We had wall to ceiling bookshelves in the living area on either side of an entertainment area. We had books in every room – my art room, the guest room, floor to ceiling shelves in our bedroom, books out in the shop, and more. 📚

      I collected art supplies. I had a website where I displayed my own art plus that of up to 100 others for some 17 years. I also had an Etsy site where I sold my artwork after I shut down Creative Artworks. I had supplies for all the things I made, plus supplies for things I wanted to learn to do. The art room was overflowing. 🎨

      We collected food – just in case. We lived up a steep driveway that we couldn’t negotiate much of the winter. Trees would fall down into the driveway covered with snow and ice and we would have to cut our way to the bottom of the driveway ourselves – as we could. So we tried to stay stocked up on supplies and food for ourselves and our pets in case we were stuck up there. Once in a bad storm we lost power and public water for 14 days. We used our generator for heat. We had enough for ourselves plus the rest of the neighborhood…🍳

      We collected tools for the shop. My husband was a fix it person. He was the son of a man who also believed in doing things himself rather than getting help. Because of that, we had huge tools, like the mill and lathe. We had tools like the sand blaster and the CNC table and computer so we could cut out decorations for our mailbox and create yard critters for the yard. I had painting stuff out there to paint the things we made. ⚒️

      The point of all this – and these were just examples, is that we had a lot of ‘stuff.’ We didn’t get it to impress other people, though. We justified our purchases in lots of different ways, but the end result was that our large home was full-to-overflowing with STUFF.

      MinnPost

      When we moved to Thailand, we had to arrange an auction of all the STUFF so we would have money for the move and living in a new country. Some things we gave to friends. Some things friends insisted they buy from us. We packed one suitcase and one backpack for each of us and walked away from everything else.

      This was 7 months ago. My husband is now in a nursing home. The things we brought for him are stored in a series of closed cabinets on the wall of my living area. Most of the STUFF we had is not even missed. It’s a relief to be rid of so many things we had bought, but didn’t really NEED.

      I now have a small condo in Thailand. I have everything I need. (Well, I have a list of things I would LIKE to add) but mainly I already have everything I NEED. It’s amazing what we can do without.

      Our money now goes for priority things, like the nursing home, AND several really nice luxuries, such as getting massages, my housekeeper, getting mani/pedis and haircuts, and chocolate drinks or iced coffee in the afternoon, and jigsaw puzzles…

      Funny how quickly things change when your life is turned upside down. Priorities shift, heads get straight for the first time in years, and you adapt to a new lifestyle embracing a new chance to value important things.

      2 Comments

      Filed under Attitude

      Wish For You

      Leave a comment

      Filed under Attitude

      The Noticing Walk

      James Lucas – Substack

      This is something I think is important on so many levels. I try to do this every time I am out – even though I spend a lot of time with my eyes to the ground, trying to NOT fall on my head with the uneven streets, sidewalks, etc. As my balance improves, though, I take a bit more time to look around and NOTICE things. In fact, Brian thinks I’m losing my marbles because I AM noticing things I have passed a lot on our walks and mentioning them or asking him about them. He thinks I should have noticed them a long time ago, but better late than never…

      When you make it a point to notice new things, you are consciously living in the moment. You aren’t thinking about what you’ll do when you get home again. Your long to-do list. Your problems and worries. You are THERE fully, taking in all around you, maybe seeing or hearing something that brings you joy. One of the things I’m noticing is the wonderful bird calls here in Thailand. I don’t really need to know that I’m hearing a ‘ruby-throated whapadoo’ to fully appreciate how beautiful his song is. I just hear it and it makes me smile.

      Shops come and go here. It seems like they do it at a faster rate than what I’m used to in the U.S. I noticed that one place we pass on a regular basis is empty now. Very soon another shop will take its place, with a creative, hard-working, hopeful owner who will probably have things that are wonderful to see.

      Today I noticed that the koi fish at the chocolate place we like seem to have grown a lot since the pools were created a little over a month ago. They are beautiful to watch. Very lively and colorful. A wondrous sight.

      I have to laugh, even though the joke is on me. Brian saw some hot air balloons outside his window and sent me a picture of them a couple of days ago. When we were eating a meal, I thought I saw a hot air balloon, got all excited, and mentioned it. This brought on an excruciatingly funny period of ridicule as my son pointed out it was a water tower. It was shaped like a hot air balloon and painted red and white like a hot air balloon. He pointed out it wasn’t moving. I told him he should put on his list of things to be grateful for that his mom was a never-ending source of things to make him smile.

      Take the time to be in the moment. NOTICE how pretty some of the trees are now. NOTICE how wonderful the smile lines on your husband’s face are. NOTICE how nice it is to be able to take 10 minutes and enjoy a walk outside. NOTICE how much joy you feel when you hug someone you love.

      Take a noticing walk every day and see your happiness and well-being expand along with your world! “The world is wider than I remembered.”

      6 Comments

      Filed under Attitude

      Destination?

      Pngtree

      ______________

      “I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you’re going, but you know that so long as you spread your wings, the winds will carry you.” – C. Joybell C.

        My husband and I were living in the house we built on top of a ridge line and lived in with our pets for almost 40 years, trying to keep up with all the house and yard work needed to keep everything afloat. It wasn’t easy, but we were managing. Then we both got Flu A at the same time. My husband also had pneumonia. I also had bronchitis and low blood oxygen. I ended up in the hospital receiving an emergency pacemaker after my heart stopped twice in the ER. We contacted my son and he said he would come to help us, flying 24 hours from Thailand to Arkansas.

        A month later, we each packed a suitcase and a backpack, found wonderful, caring homes for our dog and cat, sold everything we owned and flew to Thailand to retire where we could be close to our son. Then my husband fell two weeks later, spent a month in the hospital and ended up in a nursing home.

        Feeling a bit like “Stranger in a Strange Land,” – Robert A. Heinlein, we’re making sure my husband is getting the best care possible and I’m living in a condo in the same building as our son. I’m working slowly on learning Thai phrases, am learning how to honor the culture and traditions here, and am fascinated by all I’m seeing and experiencing.

        I’m determined to embrace my new life. I was given a second chance at life by the hospital staff in February, and I won’t waste a minute. I am lucky that I am truly able to retire here. I never thought I would be able to say that. With careful juggling, I am enjoying perks here I never could afford in the States, such as a weekly housekeeper who scrubs my place until it shines; a weekly massage that takes out all the kinks and allows me to truly relax; my first-ever mani/pedi I get every 6 weeks or so; a haircut at the same interval; and recently, taking my clothes to the laundry to have them returned clean and nicely folded the following day.

        My son and I spend a good amount of time together. We share meals twice a day, we go visit my husband three times each week, we go places together to run errands or just have fun exploring. We go to the gym every morning so that I can walk a mile on the treadmill, trying to retrain my brain to fix my balance issues, lose my extra weight. I’m doing yoga stretches, Internet balance exercises, and dance to fun music with water bottles doing exercises for my arms.

        I plan my day around writing posts for my blog – an activity I truly love. I really enjoy finding things I find wonderful and sharing them with my readers. I have met some wonderful people I now feel close to through the blog, something I wouldn’t have been able to do otherwise.

        I am learning to draw a bit better, sketching things I find on the net and painting them in an art alcove in my place. I read great books on my Kindle. I watch new and old movies on my TV, and love watching YouTube music videos. Music, new and old, is one of the treasures of my life.

        I have time to reach out to old friends and new now. I’m so lucky to have good friends in my life. Most of my family is gone now, but my friends are all around me, just a text away.

        So, I feel a bit suspended in mid air in a new country, with a different language, different customs, fascinating stores and food, learning new things each time I go out.

        I embrace not knowing any of the answers. I am learning to go with the flow, just enjoying all the differences and trying to fit in as best I can. The people are so nice here, so welcoming, so forgiving of my bumbling efforts to say a few things.

        As I learn, my wings are unfolding – I am learning and growing – grateful for the chance to build a whole new life – close to my husband and son.

        2 Comments

        Filed under Attitude, Challenges, RETIREMENT IN THAILAND