Tuesday 9-22-2026

Pamela Schifano – @pammypoo on Substack – The Daily Inspo

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Today’s visit with Harvey was like we were on a roller coaster emotion-wise. On the good side, his blood oxygen was good, so they removed the oxygen nasal tube for the first time in several weeks. He had asked his nurse to help him send a video to Brian, asking for a pizza. While he was asking him, he also told Brian he loved him. His nurse sent a video later of Harvey actually eating a slice of pizza without help and without choking. He was totally confused about time today. When we went in, he was complaining because he couldn’t get his watch to say “December.” We discovered that for some reason, he really thought that was the date. I showed him my watch and Brian showed him his, and Harvey finally calmed down. He didn’t know what year it was, thought he was 90, and that his birthday was in December. He actually knew who I was today and told me he loved me. He went on and on, though, about inappropriate, actually pornographic stuff. SO – some good, some not so good. He was comfortable. He was glad to see us.

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I had a good time at the cafe this afternoon. I had found a photo on the net provided by Arthur David Spota – @adaspota.bsky.social – of an abandoned movie theater in Dresden, Germany. It really struck me, so I tried to draw it.

I was finishing up the details when a couple came up to me. They were very complimentary about my efforts, and I told them they made my day.

Here’s the painted sketch –

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I slept well last night and went to the gym this morning. Just at the end of my walk on the treadmill, the Ugly American came in. I was sitting on the bench waiting for Brian to finish. The man came in, tripped on the door sill, causing me to smile (inside.) He didn’t fall. He passed me and said, “Good morning.” It’s in my upbringing to be civil, so I said it back, gritting my teeth. And so it goes.

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We had one of my favorite dinners last night. It’s a burrito with chicken, salad, nuts, and cranberries, plus some kind of dressing. It’s absolutely delicious. It’s really too large, though, for a meal, and Brian really doesn’t like leftovers, so we won’t have it often.

It’s official – I’m down 100 pounds and a little over 94 inches now. I’m officially into maintenance now, just trying to keep my good eating habits, but allowing myself to branch out a bit, and concentrating on building strength, flexibility and stamina.

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A lady on Substack thinks I should write a book about my impressions of Thailand and include my sketches. I’m just going to concentrate on writing articles for Substack at this point and see what the reaction is.

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I have met another lady on Substack lately who just left Chiang Mai to go home to her native Australia. Apparently, she loves Chiang Mai, has been here several times and knows a whole lot more about than I do. She plans to come back in April and maybe we can arrange to meet!

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www.bykateeelford.com – C.K. Tice