Can you see me doing my happy dance?
After a year or more of whining/moaning/griping about being in the ‘morbidly obese’ category of the dreaded BMI Chart, I have FINALLY entered a new decade of weight – (this morning) the edge of which is JUST into the “healthy weight” part of the chart.
My goal now is to get into the MIDDLE of the healthy range, or under that enough so that I can walk into a clothing store without worrying if they have ANYTHING large enough for me to wear. I don’t know how much more weight and inches that means, but it feels good to be more within sight of it now.
My combination of mostly eating low carb meals (eating breakfast and dinner with a coffee in-between) and then my exercising with walking a mile on the treadmill at the gym with my son every morning and yoga stretches in the afternoon, plus adventures where we are enjoying walking to and from interesting spots in the city, all seems to be coming together finally.
The clinic doctor, of course, will have the final say. We saw her a month ago for a baseline. She immediately put me on a combination blood pressure drug because I was into stroke territory. She also told me to lose weight (surprise!) and I have lost a bit over 10 lbs (47 kgs) since we saw her. I’m hoping that she will be pleased with my numbers when we see her again Monday afternoon in follow up. I’ll measure at the end of the month to see if I’ve made any progress there.
I hope you’ll join me in my happy dance. 💃💪🏻😁
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Interesting you sharing your dance 🩰. I join with your 🩰. I like. Iam so happy you lost your 47 kg. weight. You have a full confidence 💪 doing exercises & going Gym, Morning walking.
Thanks,Linda ☺️
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Thanks for joining my dance, Raj
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You are most welcome, Linda! Which time you went walked to treadmill & How much mile to walked. ?
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I guess we walk 1/4 of a mile to the gym, then I walk a mile on the treadmill, and then the 1/4 mile back home. Today we also walked at the art gallery and then back to the condo after stopping for a coffee, so I got a good amount of exercise in. I will also do my yoga stretches soon.
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Thanks lot, Linda ! Iam so happy you sharing your activity daily routine walked ,exercise and Gym also do yoga 😊. Good job 👏
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Thanks, Raj🙏
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My pleasure! 😀
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You’re my hero/role model, Linda! You’re doing GREAT!!
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hahahahahahaah! Love it. Role model. Right. Thanks for the support, though, Sheila. 😂
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Congrats, Linda! Keep it up! 🥳
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Thanks, Susy!
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my Bulldog would love that chair lift. She is older than me in dog years.
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I imagine a lot of of sweet doggies would. 😀
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