The quote is by Helen Hayes. I’m trying to live by her words.
I’ve been doing my exercise regimen for a reasonably long time now. At the end of the month, I’ll measure to see if I’ve made any progress in the ‘losing-my-lard’ project.
I AM feeling looser and stronger than I did. When I’m writing my blog posts to you each morning, I stop after each one to do a series of exercises with 3-pound weights. I write another post, and do another series until I’ve finished the 4 posts I write every day. This results in a reasonable number of repetitions on trying to strengthen my arms.
I then do chair exercises that are supposed to be targeting my abdomen or core. There are four exercises. When I do two of them, I can really feel it. The other two involve my arms, and I’m not strong enough yet to do them, but I hope to work up to them.
The only other exercise I do daily is my yoga stretches in the afternoon. I do a half hour to 45 minutes, doing a series of big stretches. I don’t do a lot of ‘poses,’ like people who really do yoga well do. I just do stretches on my mat, breathing into the stretches and concentrating on relaxing.
I’ll be reporting to you at the end of the month. Keep moving!
creativeartworksblog 
The LML project. I like it! Consider me a member😂
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I’m glad you enjoyed the post. Thanks so much for writing! :0)
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Iam so happy you sharing your’s different exercise. Beautiful all pictures. I like Yoga pic.
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hahahaahahah. I like the yoga pic, too. Thanks for commmenting.
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Can You doing yoga. ? Exercises is the best. I like doing exercises.
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I only do yoga stretches, not the really hard poses.
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Good, I like you did that’s. I always early morning walk.
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That’s wonderful!
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Thanks
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As I have told you before, you’re my inspiration, Linda! Love this!
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Thanks so much for your kind words, Sheila. I’m glad you liked the post.
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