Due to nothing that I can figure out, I GAINED 6/10ths of a pound yesterday. :0(
I ate as usual, drank three bottles of water, did 20 minutes on my elliptical trainer, and did my yoga practice.
Today we go to Lunch Bunch. As usual, I’ll eat HALF and bring the other half of my chicken strips home and use them in our chef salad dinner tonight. Exercise today is three short session with my weights and yoga.
I am being a “good girl” and that will have to be good enough.
creativeartworksblog 
It’s normal for your weight to go up and down a little from one day to the next. I find that salt is usually the culprit when eating anything packaged or dining out. The main thing is that you want to go down or at least stay the same for the week. So don’t get discouraged, keep going. You got this Linda!!!
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You’re such a nice person, Maria. Thanks for cheering me on. MUCH appreciated.
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Thank you Linda, anytime 💖
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