I’m weird. (I know. You already knew.) :0)
I think that MOST people crave sweets when they are trying to watch what they are eating. I crave salty things, bread and starches, like pasta, rice, potatoes.
I AM getting better about reading labels, though, and try to get the lower sodium options, or decide not to buy things if they’re loaded with salt. I used to have the table salt right where we ate. I have now moved that. If I want to add salt, I have to actually get up and go get it. I use a bit of salt to cook, but try to use season salt, rather than regular. (It just occurred to me that I could make the “getting-up-to-get-salt” a part of my exercise plan, but I think that’s really pushing it. :0) )
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