I am finding that my yoga stretches are helping me more and more.
Each day where Mother Nature is cooperative, I’ve been trying to get outside and do at least a half hour of yard work, trying to neaten up the yard for the winter. I find that if I don’t do my yoga stretches, I get up from my chair later and feel really stiff and sore. If I DO a series of stretches, I don’t have near as much of a problem – PLUS I put a gold star on my desk calendar. :0)
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Beautiful cat, Linda 😀
Good for you, that you are able both to do yoga and work outdoor too.
How are you? Please take good care of yourself.
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I’m well, thanks, Sweet Irene. I hope you are, too. Stay safe.
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Thank you Linda, I do my best too.
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