My weight loss efforts follow a pattern that I find very annoying.
Whenever I am making a good effort to keep moving, to do actual exercises plus my normal yard work, I either hold onto my current weight or I GAIN weight.
I tell myself all the cliches’ – that muscles weigh more than fat. yata yata – but I resent it that I am eating right, exercising, drinking lots of water, and GAINING.
I know. Life isn’t fair. It will ‘all come out in the wash.’ The scales will finally catch up with my efforts….
But I would be happier if my ‘goodness’ showed more quickly…
creativeartworksblog 
I know it’s frustrating because I go through the same thing but it all comes down to what you eat. You may have to tweak your eating habits a little more to see new results. Look at the amount of sugar you’re consuming, pretty much everything has sugar in it. Check the amount of starches you’re eating because those will convert to sugar. Maybe you need to add more fiber to your diet. I recently started a keto diet and as a vegan, it’s a little tougher but I’m having great results. I’m also understanding how everything in the body works so I can get to my ideal weight. Good luck!
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Maybe too many starches. Thanks. Congratulations on YOUR efforts. Good for you!
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