Tag Archives: yoga practice

Overcoming Adversity

This morning we left do some errands. The two most important were getting a new, larger collar for our dog, Amber, and getting my driver’s license renewed – actually changed to the “Real ID” form that is required now.

We were successful in getting Amber’s collar at Ace Hardware.

Getting my license renewed almost made me despair. I had gotten online, made a list of what I needed, gathered that. What I brought didn’t please the people there. We had to go back home twice to get things that would meet with their approval, of COURSE having to take a number and wait – a total of three times. This and $40 plus another $2.50 for using my credit card for payment, finally got me my new driver’s license. It is good for 8 years – assuming I live that long. :0)

This is a sample image I found online. There are all kinds of changes from my old one. The thing that stands out for travel is the gold star in the upper right hand corner. Then in the bottom right hand corner, another pic of you saying ‘donor’ for organ donor. I don’t know if that pic is there if you’re NOT a donor. I didn’t notice this until I got home, but the ID picture on the left also has a ‘shadow image’ right beside it that you have to tilt the card just right to see.

The people at the place were kind of pushing me to get a voter registration card. I told them I already had one. I had to show it to them, and tell them I had voted early before they let it drop.

By the time I finally had the new driver’s license in my purse and we had gotten back to the truck, we were exhausted by all the jumping through hoops. We decided to stop at the Subway. My husband got a foot long BLT and I got a Subway Club Salad. YUM.

It was funny. Our local Subway has totally been renovated since we went there last time. They had moved the entire service line to the back instead of the side and it looked like they were able to accommodate a lot more in-store diners. When I got to the checkout, I had no clue how to use my Subway Rewards card in the reader. The guy there had to help me through it. Then there was a different way for the card reader to read my credit card. I felt old and inept by the time I checked out, but thanked him for helping me through it.

We are all calmed down now. I’m going to go do my yoga practice and then I’ll see if I can find Abby. It’s got to be almost time for a good cat hugging session.

Hope your day has been less stressful than mine.

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Happy Friday 2-9-2024

Allen Skyy Enriquez – BoredPanda.com

I hope you’re having a happy Friday. My husband has been sleeping in this morning and just now got up. Amber wanted to bother him, but I managed to keep her downstairs and reasonably quiet. Shhhhh!

We’re supposed to get quite a bit of rain this weekend, particularly on Sunday. We’re pretty well stocked up right now, so we’ll ride out whatever comes, planning – like lots of other folks – to enjoy the Super Bowl Sunday.

Red Bubble

Lunch Bunch seems to be a thing of the past, though I’m having a hard time letting go. I’m finding out, one week at a time, that if I don’t initiate the calls, I don’t get any telling us the others won’t be there. Our situations have made it so it’s hard to get together now. Grudgingly, the end of an era.

My husband just came down. He was wearing a tee for the first time since he fell. I don’t know how hard it was for him to get it on, but it’s a huge step for him. He said he slept well, and thinks he was able to sleep on his left side (his broken collarbone side). I’m just glad he looks rested.

BoredPanda.com

I’ve done my yoga practice three days this week so far. I’m feeling a bit more loose now and not so sore. After awhile I’ll get our mail and go grab some things from the grocery and then get on with the rest of our day.

Hope your Friday is a good one.

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Thursday 1-4-2024

Loyal-Virginia Greaves-Textile Painting

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It’s wonderful to see my husband excited about getting set up to do something different. He has ordered two kinds of wire for the new MIG welder – one to be used with gas, and the other with electric. We’re going to get CO2 for it at the welding supply place today. He’s watching YouTube videos and dreaming. :0)

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He is also encouraging MY efforts on my new wood burning tool. I’m experimenting with a large piece of scrap wood, trying to use the different nibs, figuring out what to do with them. Jannie at BurnSavvy.com is helping give me confidence to keep experimenting. Here is my latest effort –

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Yesterday was Day Two of doing my old lady yoga stretches. As I expected, it was harder than Day One, dealing with a combination of the mess I am now PLUS my body yelling about the stretches the day before. I went ahead and did the best I could, expecting that TODAY may be a bit easier.

My husband still lives, even after coming in while I was doing my yoga. I was sitting on my mat, legs together stretched out in front of me. I was bent over as far as I could reach, stretching my back deeply, reaching for my toes. My husband asked, “When do you start stretching?” GRRRRRRR! :0(

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I was encouraged by some stats on my blog this morning. I got curious to see how the traffic to my blog had changed since I started it. In 2019 I had 56,306 visitors to CreativeArtworksBlog. In 2023 I had 437,808. That’s really nice. :0)

I hope your day is a very pleasant one.

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One Gold Star

Tenor

I put a star on my desk calendar yesterday because I FINALLY did my half hour or so practice of yoga stretches yesterday for the first time in a long time.

My head is so hard that I have to keep proving to myself that I NEED to do these stretches. If I don’t, for some reason I tend to “pull everything in”, hunching my shoulders, compressing all my muscles, trying to make myself into a big ball, I guess. I’m not aware of it while I’m doing it, but the result is lots of stiffness and soreness and feeling-old-ness.

It was difficult yesterday. Every time I started to stretch in any direction, I would get a cramp, having to breathe through it and try to work it out calmly. Then I would continue to stretch as carefully as I could, into the pose. Hopefully it will be a bit easier each day until my body doesn’t think it’s being ‘attacked.’ I’ll try for another star today. :0)

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First attempts with the new wood-burning tool. I’m working my way through all the different nibs, trying to see what each will do, trying to get a feel for what I’m doing. I’m also watching the wonderfully talented lady on YouTube who patiently guides everyone through their first efforts, making you feel that it’s possible you won’t feel so awkward and clumsy if you continue to practice. I’m having a good time now and haven’t burned myself or anything else besides the wood yet. :0)

Today I’m planning to put on my ‘responsible adult’ hat and try to catch up on my computer financial spreadsheets. Several years ago I started these, trying to keep up with our tax records monthly. It really helped. I’ve gotten behind lately, so I’ll try to get November done today, and hopefully go right into December when I finish that.

I hope you’re having a safe, warm, and dry Wednesday.

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Thoughts on a Monday 11-7-2022

Silicone – etsy.com

I pooped out yesterday and didn’t move ANY potting soil into planters. I got the rest of my list done, though, so I feel pretty good about that.

Right now it’s cloudy (but not raining) and 66 degrees F. – almost perfect weather for trying to get 40 pound bags of potting soil into the brick planters.

We just finished gathering trash, and my husband shocked me by wanting to go ahead and get the huge company trash can into the back of the truck, AND wanting to go ahead and take it down to the bottom of the driveway! I think he’s gaining confidence that the critters are less likely to mess with these huge cans, and that, even if it rains, the lids are heavy enough they tend to stay put, rather than blowing up and letting the rain into the can. I’m delighted about the change in his attitude and not having to worry about not getting the trash where it needs to be for pickup in time. :0)

On the way back up the driveway, we noticed that a branch of the tree to one side of the driveway is horizontal in the tree now. It’s too heavy for us to be able to handle it easily, so we’re hoping it’ll just stay where it is, rather than coming down farther. Fingers crossed.

My plan for the day is to work on the bags of potting soil a bit at a time, doing what I can to get them in the planters and the soil distributed. There are 15 bags, so it’ll take a bit of time and effort.

Bulldogology – Pet Solutions

Today is DAY 115 of my daily yoga practice. I’m still at 20 seconds on my ability to hold the Plank pose, and that’s really working at it. I prefer to think of it as “twice as long as I was able to do when I started” rather than simply, “Pathetic.” :0) I’m now using SILVER sparkly stars on my desk calendar as a reward. They’re really pretty.

eBay

These look similar to the ones I’m using.

The Cut

I’m really ready for the election to be over. I’m at the point where I hate EVERYONE. The simplistic arguments and mud-slinging on both sides is exasperating and embarrassing. I will deal with whatever happens, even if I need to crawl under my blankie. Just stop.

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Wednesday 11-2-2022

I’m having trouble realizing we’re into NOVEMBER now! I’m still delighting in having a few days of fall. We got a reminder on the computer yesterday that we need to change to our snow tires! Arrrrgh! I’m not ready!

YARD WORK

I made some progress on cleaning out the trio of brick planters yesterday. I did a LOT of snipping and hacking on the overgrown stuff in the planters that divide the front yard from the top of our driveway area. My back and legs are telling me today that THEY noticed, but my yoga kept me from being TOO sore to start some serious weeding today after finishing the hacking portion of the project. I’m thinking that when I get to the point things are under control, I may plant some of the iris in here that I took out of the iris planter.

Managed Moms

EXERCISE

DAY 110 on my efforts to practice yoga daily. The newest thing in my practice is trying to do a PLANK.

lifestyle.livemint.com

So far, I’m pathetic. I held the pose for 15 seconds yesterday, and was shaking from head to toe. My husband was encouraging, though. (I didn’t realize he was monitoring my efforts. He SEEMED to be reading on his E-reader.) But when I let down, he said, “You were doing the full pose, not the one where your knees are on the ground.” So, that, and the fact I’ve made it to ’15 seconds’, rather than the ’10’ I started with, made me feel better.

NOTE: In the cute yoga picture with the woman and her dog above, she’s doing the ‘Downward Dog’ pose (appropriately enough :0) ) I’m doing that one now, too, except that – if you look carefully at the photo, HER feet are flat on the mat. Since I’m older than dirt and stiff, I’m WORKING to lower my heels to the floor. I’m still about two inches from that, I think. One of these days….

Feast of Starlight

My husband is enjoying telling me what he’s hungry for lately and is very happy that I do my best to provide it. Last night it was eggs, bacon, and toast. A comfort meal, for sure. :0)

Make it a good Wednesday.

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Sunny Sunday 9-18-2022

boredpanda.com

May you feel cuddled today.

The “spraying-the-garden-boxes” project is moving very slowly. I found TWO more sprayers in boxes in the garage yesterday, but discovered they ONLY had the container, NOT the sprayer attachment that is supposed to come with them. It’s far too late to take them back. I fiddled around with the two sprayer attachments we do have for the current containers, but couldn’t get them to work. I’ll ask my husband to take a look at them today to see if he can make one of them work.

New York Times

It’s hard to believe that we’re going to have a heat wave this coming week. It’s supposed to be the beginning of FALL, and we’ll have temperatures of around 100 with heat indices. Oh, GOOD!

petpress.net

Today is DAY 65 on my daily yoga practice. I’m doing a bit better on the new poses I’ve added. I can tell because I’ve got some NEW sore muscles to add to my old ones. :0) Yesterday both my dog, Amber, and my cat, Abby, wanted to participate. I finally got the message across that I preferred to do the yoga poses by myself.

Clean & Dry Doncaster

While my husband is hopefully figuring out how to make a sprayer attachment work, I will be vacuuming another dog’s worth of hair from our tiled areas plus the carpet on the first floor. You would think our dog would be totally bald by now, but apparently growing more hair and shedding the old is her life’s work. We really missed the boat on figuring out something we could DO with all this hair….

I hope your Sunday is a quiet, calm, lovely one.

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Day 8 Progress Report

GIFsBOOM.net

Today is DAY 8 of my renewed daily yoga practice, trying to make this a HABIT – a ROUTINE – an AUTOMATIC thing I do.

My husband sat watching my practice yesterday afternoon – eating what we call a ‘sugar ball’ he bought the last time we were in the grocery store – daring the powers that be to tell him he CAN’T enjoy it, knowing he is a Type II diabetic.

He asked me if it was ‘getting easier.’ That turns out to be a complicated question. The answer is ‘yes,’ and ‘no.’

It still hurts when I first lie down on my back on the mat. It hurts across my shoulder blades. I have no idea why, but the discomfort is enough that I have to consciously breathe through it until I can finally relax. The time it takes is getting shorter, so I guess that’s ‘easier.’

Each movement is still quite a challenge, though my body is loosening up gradually. I hold the pose, breathing, breathing, until my body ‘gives.’ It’s giving a bit more each day now.

I’m adding some new poses to my practice, so my practice is getting longer – from 30 minutes to about 45 minutes now – and I’m having no problem with that.

I feel good when I finish, and THAT makes it ‘easier’ to make it a priority to do it another day. I look forward to putting another sparkly star on my desk calendar daily. (Today’s will be number 8 in a row.)

So, even though the answer to the question is still ‘yes and no,’ the ‘yesses’ are out-weighing the ‘no’s.’ :0)

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Trying to Form Habit

Lucia Hefferman

I’m TRYING to form a new habit of doing a yoga session every day. My body has informed me that I NEED to do this or I stiffen up and get and stay sore. Even with that ‘proof,’ I find myself making excuses.

Today is DAY 5 of doing my renewed daily practice. I just looked up forming a habit. I’ve found – “It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic.” This sounds intimidating, so I’ll just do it one day at a time – giving myself one sparkly star on my desk calendar each day, and see what happens.

Lucia Hefferman

My husband is trying to be supportive, though he was under his throw in his recliner, drinking a sugar-free soda, eating an oatmeal-raisin cookie and had a bag of Fritos to dive into next, while watching me.

I’m pouring over the Big Yoga book by Meera Patricia Kerr, finding several poses I’m trying to add to the practice. It takes me awhile to absorb a pose if it has several parts, so progress there is slow.

Lucia Hefferman

I’m proud of myself that I finished my practice well before our bug spraying man is due here today. :0)

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Nice Afternoon

Gfycat

I’ve had a very nice afternoon.

I turned on the a/c upstairs – it’s 104 F. actual temperature – who knows what the heat index is – and painted for a couple of hours this afternoon. Things are definitely coming together on the Christmas gifts I’m painting. I listened to some of my favorite music while I painted and had a great time.

Reviewed

I came downstairs and was going to read, but ended up asleep in my recliner with the book on top of me. :0) I feel much more rested now.

Tenor

Then it was about 5:00 and I hadn’t done my yoga practice for the day, so I did that, and earned my sparkly star on my calendar.

Now I’m enjoying time on my computer and will soon fix dinner for us.

NICE afternoon.

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Relaaaaxing Jaw, Relaaaaaaxing Face…

RantNOW

I just gave myself a gold star for today. I just finished yoga practice # 3 for the week (#9 since I started my renewed practice after sloughing off for several months.) Things ARE getting a bit easier. My husband and son are both being quite supportive of my efforts which makes it nicer. My BODY, though, is the one I’m really listening to. I’m feeling it start to GIVE after I breathe into the various stretches. It still is uncomfortable when I first get into each stretch but then eases off more and more quickly.  I’m feeling looser and relaxed when my practice is over. I’m sleeping better. :0)

Pinterest

“Yoga is 99% Practice & 1% theory.” ~ Sri K. Pattabhi Jois

 

DoYouYoga

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B.K.S. Lyengar

starcasm.net via Pinterest

“In truth, Yoga doesn’t take time – it gives time.” ~ Ganga White

 

Bamboo Garden Yoga

“Yoga takes you into the present moment, the only place where life exists.” ~ Unknown

Whenever I practice, although I’m doing my own thing right now, I remember Cat Kabira from my “Gentle Yoga” DVD saying, “Relaaaaaaaaxing Jaw……. Relaaaaaaaxing Face…..”

AHHHHHH!

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Folding Myself into a Paper Airplane – Take 13

The Awesome Daily

I told you that I did something mysterious and hurt my back. I have no clue what I did, but I was in real agony for about a month, unable to do much except gripe, groan an try to sleep while my husband tried to keep things afloat and take care of me. I’m really not interested in repeating this experience, so I have CAUTIOUSLY begun my yoga for old ladies stretching again, plus CAREFULLY starting up my sessions on the elliptical trainer.

I have to put Amber on the porch because getting on the floor is an invitation for 65 pounds + of dog to sit on you, mouth open, with too many teeth available.  I’m doing stretching on my own on my mat, rather than trying to do a lesson from my “Gentle Yoga” DVD set. I’m up to 10 minutes again on the elliptical – pretty pathetic, except I don’t know what I did to trigger my problem. I’m treated myself kind of like a time bomb at this point, hoping to ease into more and more.

Since I’ve been walking and playing with Amber several times each day, plus working in the yard, I’m still getting a reasonable amount of exercise.

Now – If I can JUST be a good little girl and eat my low-carb stuff, my world will be complete.

taolife.com

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