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Yesterday I was really sore from working in the yard, so I settled down to do some yoga in the afternoon.
It had been awhile since I practiced. I’ve admitted before that I’m really lazy and use every excuse in the world to avoid exercise, even though I KNOW I need it.
I live with the illusion that I’m still young most days, doing what I need or want to do, paying the price for that later – when my body laughs at me, and then turns the screws by going on strike for a time, adding insult to injury by making me walk around like a really old lady, creaking when I get up or sit down.
Yesterday was the first day in quite awhile that I got down on the mat. I could immediately tell that my body was in ‘snarky mode,’ when I started to creak just getting down to start. Suffice to say that the stretching positions did not come easily and that I have lost ground on flexibility since I last practiced.
I resent the fact that doing yoga and doing my elliptical trainer in the garage seem to use different muscles than I use in everything else I do. I kill myself working in the yard, for example, but THAT exercise doesn’t translate to keeping me flexible or allowing me to walk longer distances without feeling it in my hips.
My practice lasted a lot longer than usual, and my stretches weren’t near as good as I HAD been doing when I was practicing every day. I DID feel better when I finished, though, and I slept better last night.
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