After lots of messing around – another virtual roller coaster ride – I am again at the ‘down-32-pounds-since-my-heaviest’ place. I’m ready to break new ground.
I just recalculated my macros with the help of Suzanne Ryan – Simply Keto – KetoKarma.com and then transferred that information to MyFitnessPal.com to track my food, drink, and exercise. I really like the fact that I can add things easily ( and many times someone else has added it before me) so I don’t have to list each ingredient.
I also really like it that I can enter what my eating plan is for the day and then adjust it if my carbs are too high, or if changing an amount will bring me into my goal range BEFORE I’ve already eaten it. Since I’m also trying to cut way down on salt, I can watch that, as well here.
I HAVE discovered that, because I’m old and weird, if MyFitnessPal decides “you probably aren’t eating enough,” the result will be a small, gradual loss on the scales, so that’s what I strive for.
I really try to do my yoga practice (old lady stretches) daily. It’s only 30 minutes, and I DO feel looser, a bit more relaxed, and more flexible when I’m conscientious about doing it, and FEEL it when I don’t.
My mantra is ‘keep on keepin’ on.’
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