Tag Archives: wellness

October 20, 2025 · 10:11 pm

Why Chia Seeds?

Organic Bazar


“Chia seeds are tiny, nutrient-dense seeds from the Salvia hispanica plant that offer numerous health benefits. You should take them because they are packed with fiber, omega-3 fatty acids, protein, and antioxidants, which support heart health, digestion, bone health, and can help with weight management. They can be easily added to your diet by sprinkling them on yogurt, adding them to smoothies, or making chia pudding.” ~ Google

Brian introduced us to chia seeds when we arrived in Thailand at the beginning of April. We were having digestion and elimination problems, and Brian suggested we try drinking a glass of water with 1 tsp of chia seeds dissolved in it. Harvey immediately said he wouldn’t drink any more.

Since then, I’ve increased it to 1 tablespoon in a large glass of water each morning, along with a tablespoon of olive oil. I also take a pro-biotic pill in the evenings before bed. I drink lots of water all day and into the evening.

RESULT? Only two problems in 7 months – one of which was a definite reaction to food we ate, because Brian had trouble, too. This is a record for me. I consider chia seeds a miracle for this alone.

“Add chia seeds to your diet because they are a nutritional powerhouse packed with fiber, omega-3 fatty acids, protein, and antioxidants that support heart health, improve digestion, and can help with weight management and blood sugar control. They are also rich in minerals like calcium, magnesium, and phosphorus, which are vital for bone health.”

  • Improved Digestion
  • Boosted Energy Level
  • Heart Health Support
  • Weight Management
  • Stronger Hair & Skin
  • Better Mental Clarity
  • Overall Wellness Boost

I know I may sound like a commercial, but I have rarely been so strongly sold on one thing I can do for my health everyday – drink the large glass of water with 1 tablespoon of chia seeds. I stir it up, then use a timer to let the seeds soak for 10 minutes. I stir again before drinking it down. At first, the texture of it bothered me. Now I just think about all the good it’s doing for me and drink it down.

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July 16, 2025 · 12:51 am

Thoughts on Wednesday, July 16, 2025

This is a gazing ball that I covered in mosaic style to sit on in the middle of our birdbath in our yard in Arkansas. I loved the process, and it gave us joy for many years.

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I spent an hour on the phone with our insurance company last night. We hope that we are sending what they want today and that things will be approved soon.

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At dinner last night, Brian and I were discussing exercising – what we wanted to get from it. A few years ago, Brian did a bunch of weight lifting and exercising with a trainer and beefed up his muscles significantly. He gradually decided that he wanted to emphasize being healthy rather than concentrating on the muscles. When I told him I wanted to improve my stamina, particularly for walking here in Thailand; improve my flexibility, balance, etc., he showed me a couple of things he does every morning –

  1. He just stands in the middle of the room and moves his head back as far as he can, looking at the ceiling. (I will try this, but will be standing next to something for balance, as that will make me dizzy.)
  2. Another move is to reach up over his head with both arms, pointing them to the ceiling. He stretches up, up, and up again, breathing into it, then stands up on his toes, stretching even farther. He hears a pop or two. (I’m not sure what I’LL hear, but, again, I’ll probably stand beside a wall or my couch.)
  3. A third move is to stand with legs spread, balanced. Put arms over head, then bend to the left as far as you can. Straighten, then bend to the right. Repeat several times, breathing into it.
  4. Finally, stand with plenty of room around you. Straighten your arms out to the sides. Then turn one direction as far as you can, wrapping your arms around your body to increase the stretch as much as you can. Repeat on the other side.

I’m going to add these to my yoga practice each day, where I’ve already added the strengthening-my-back exercises my doctor showed me. Hopefully, these – along with my walking a mile on the treadmill at the gym each morning – will work together to help me meet my goals.

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December 17, 2024 · 10:15 am

Tuesday 12-17-2024

PsychoBitch Lou – via Deb Miller – Pinterest

Today seems to be one of challenge.

First, our ice maker in the fridge is on the fritz. It’s going VERY slowly, grudgingly spitting out a few cubes a day. We changed the filter, checked the water, made sure the ICE OFF button is NOT pushed, so I’ve now arranged for a repairman to come look at it. He can’t be here until the 30th, so we may arrange for some ice trays in the meantime.

Second, I’m going to TRY to get the smart light bulb my husband bought to work. I’m the most non-tech-savvy person you’ve ever met (although I DID get my smart watch to work again-HOOORAAAAAY), so I’ll give it my best shot.

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Keto Cheeseburger Casserole

We tried the recipe by Vered DeLeeuw of the Healthy Recipes Blog, and my husband pronounced it, “YUMMY!” wanting it to be added to our wonderful dinner list. I’ll make twice as much next time so we have lots of leftovers.

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Since I gave the memory boxes I painted to the residents of the retirement place yesterday, I now have room on my shelves to spread out what I’ve listed for sale on my Etsy site. I’ll reorganize that this afternoon.

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Big Stock Photo

I’ve told you, ad nauseam, possibly, about my efforts to lose the lard and get what’s left more healthy, flexible, and strong as possible.

I’m doing sessions of exercises with 3 lb weights in-between blog posts, trying to strengthen my arms and shoulders. I also do sessions with the weights to music provided through YouTube Videos of women doing “Fit Sticks,” exercises to catchy songs with drum sticks and humongous exercise balls to beat the sticks on while moving to the beat. It’s a fun thing for me to do, making me feel I have company. :0)

I found some chair exercises to try to strengthen my abdomen. I can do most of them, and am now doing at least one session of the 6 exercises daily. There are TWO exercises, though, that call for more strength in the arms than I have. I’m hoping the WEIGHTS exercises will one day enable me to do the remaining CHAIR exercises…

Finally, my half hour or so yoga practice daily allows me to relax (unless Monster Cat attacks my feet), and really stretch things out. I’m not folding myself into a paper airplane and flying across the room. I’m concentrating on stretches and breathing into each one, increasing my flexibility, throwing in a few exercises for my stomach, and hoping to strengthen my core.

I want to continue living in as healthy a fashion as I can. Low carb eating, losing the lard, and moving what’s left of me as much as is reasonable seems a good way to go about it.

Make your Tuesday a fun one.

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November 17, 2024 · 9:36 am

Sunday 11-17-2024

Riekie – Rhonda Pelletier – Pinterest
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SPECIAL DAY –

My husband is having a birthday tomorrow. He doesn’t want to TALK about it, DO anything about it, or even THINK about it. Last year he was hyped because turning “80” had panache. 81 is simply old. I think you can FEEL him frowning. I’ll just try to make his day as pleasant as possible and let it go at that.

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LINDA’S CRAFTINESS –

One-of-a-kind set of 4 hand-wood-burned & hand-painted wood slice Christmas ornaments. I will personalize each with the year and a name on the back of each to create a cherished keepsake at no extra charge. 3.25″ in diameter and the slices are about 1/2″ thick. natural beige hanging ties are attached. Only one set available. $44.99 with Free Shipping at HandmadeHavenbyLinda on Etsy. Use the link to see this and other Christmas decorations.

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Indian Hills Signs – Vince, the Sign Guy

BUILDING HABITS WITH INTENTION – My idea of exercising with my 3-pound weights in-between blog posts, or other activities on the computer is working well. I stop often, doing a good set of exercises right beside my computer with the weights, then put them down on the counter and get back to my computer. I did this 5 times yesterday, getting in a good amount of exercise during the day.

I’m rounding this out with my yoga stretches, even though Monster Cat has decided that I’m teasing her by getting down on the floor on the mat. She crawls under the end of the mat, then leaps out and attacks my foot, then dashes under the mat again. Yesterday I brought my foot down on top of her, letting her know that I didn’t appreciate her efforts while I was trying to relax.

She retaliated later by jumping into the empty cardboard box we usually keep for her in the middle of the floor. (I put it up on the sofa when I’m doing my yoga.) She played around in it and then attempted to jump out of it and pulled the whole box down with her to the floor – on top of my head and outstretched arms. My husband died laughing, but did retrieve the box and move it to the foyer, enticing her to follow him so I could finish my stretching.

When the weather is cooperative, I take at least a couple of walks during the day, out to the shop and around the yard, sometimes with pruning shears in my hand. This combination of weights, yoga, and walking is making me feel as if I’m doing a good thing for this old body.

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PLAYING IN MY ART ROOM –

Yesterday I added the wooden key chains I’ve made to my Etsy site. I created a new section called, “Small Unique Gifts” to list them and other small gifty things in the future. There are custom orders, such as the name designs above, and I’m offering to put a large initial, initials, or a name on the back at no extra charge. $10.00 with Free Shipping.

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I hope you’re doing fun things today. Enjoy every minute.

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October 31, 2024 · 5:01 pm

Snap, Crackle, Pop!

Nourish, Move, Love

I sound like the older-than-dirt Rice Krispies commercial when I exercise. I’m drowning that out with earphones plugged into my computer where I listen to “Ladies Drumming” exercise videos where they use drumsticks to beat on exercise balls on platforms just below chest level to some fun music. Instead of their equipment, I’m holding 3-pound dumbbells and doing exercise moves I’ve learned elsewhere, keeping up with the beat. It makes the movement ALMOST fun. I just finished doing two of the videos before I was feeling it in my neck and shoulders.

I did quite a bit of walking (for me) when my husband and I went to do errands this morning. I’ll walk more before dinner.

Now I’ll go do a session of old-lady stretching yoga that will nicely fill out my exercise for the day.

I’ve tweaked my eating by adding the protein shake my doctor recommended daily, plus eating Zero Net-Carb Mission Tortillas, one for lunch and another for dinner, adding 14 grams of fiber daily. I’m drinking more water in-between.

I’m almost to another milestone for me – one of my interim goal marks, and I hope to be able to claim that by the end of this week.

I splurged, though, today, because my husband wanted to stop at our local grocery so he could get a chicken/mashed-potato-bowl for lunch. I caved and got two chicken tenders. I ate one with lunch today and will have the other tomorrow. This allows me to realize that this is a lifestyle change for the rest of my life, not just a ‘diet’ that will end at some point, and that small splurges from time to time add motivation while keeping me from feeling deprived.

We enjoyed delicious BBQ ribs from Stu’s Clean Cookin’ last night. I divided the rack we bought into two pieces. I put one in the fridge to eat last night and the other piece in the freezer for another time. When it was cooked, I divided it again so we both enjoyed 4 ribs with a side salad. My husband had a roll and I had a tortilla. Tonight we’re eating some leftover “Simply Keto Chicken” by Suzanne Ryan.

If you need a laugh, you can picture me on the floor, snap, crackling and popping my way through my yoga stretches while Monster Cat either tries to bite my toes, sit on my stomach, or walk under me as I stretch up on my hands and knees…

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