I’m having to shift my exercises once again. My elliptical trainer is flashing a ‘motor error’ message and won’t run, so it’ll have to wait until further notice for me to mention it to my husband. I don’t want him anywhere near heavy, complicated stuff until he’s fully healed. Meanwhile I’m finding some information online that may help when that time comes.
I decided that I would benefit from some guided, timed practice with the weights, so I went back to Mike, a ‘seniors’ exercise specialist online (https://morelifehealth.com/) and found a 10-minute video he leads with exercises with weights and just finished that. I changed from the 5-lb weights I was using to 3-lb for this, since it looked like that was what he was using and I didn’t want to not be able to do it next time due to my arms being too sore. :0)
With that, my 30-minute yoga practice, and either working in the yard or simply walking out to the shop, then back and around the house several times, that will be my exercise for the day.
I’m re-reading Suzanne Ryan’s Simply Keto Recipe Book. I find new information each time I read it, plus renewed motivation to lose the lard. I’m going to fix a chef salad for our dinner tonight with leftover roast beef.
I have also decided that Mission Zero Tortillas may save my life. (Each has 7 carbs. Each also has 7 grams fiber. You start with listed carbs and subtract the fiber count plus alcohol sugars to determine the net carbs. In this case, it’s zero, and there are only 25 calories in each tortilla. I’m using one in place of the dinner roll I used to have with dinner. I use one rolled up to eat a hot dog. I use two for a ‘sandwich.’ Since bread has always been one of my favorite things, I really missed it – so these are a miracle for me.
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