weights video | creativeartworksblog

I did three short exercise videos this morning – ‘warm-up,’ ‘stretches,’ and ‘weights.’ (30 minutes total)

I JUST finished doing the week’s ‘2a workout’ from morelifehealth.com – 30 minutes.

So I’m patting myself on the head a bit. :0)

Soon I’ll walk out to the garden to see what needs doing, then back out to the tomato planters and further out to where our greenhouse used to be, then back again. I’m trying to do that several times each day when the weather is cooperative to round out the mix of moving more.

Later I’ll do 30 minutes of ‘senior’ stretching yoga to finish off my exercising for the day.

I just came in from hauling and spreading six 40-lb bags of potting soil, 3 in each of our two brick tomato planters. That’s the end of the soil hauling. The next three days are supposed to be stormy/severe weather, so it’s likely I won’t be outside more than is absolutely necessary until Thursday. I’m hopeful we can get our tomato plants then and I can get them planted.

I did my weights exercise video before I worked outside. I’ll rest awhile, drink a bunch of water, then do my yoga stretches. The dog in this gif could be Amber. She is just larger. :0)

All I have to do for dinner is put the rotisserie chicken in the microwave and put salad dressing on the salad. Yea!

I hope you’re enjoying your Sunday.

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Pat, Pat, Pat

Whew!

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