The Awesome Daily
I told you that I did something mysterious and hurt my back. I have no clue what I did, but I was in real agony for about a month, unable to do much except gripe, groan an try to sleep while my husband tried to keep things afloat and take care of me. I’m really not interested in repeating this experience, so I have CAUTIOUSLY begun my yoga for old ladies stretching again, plus CAREFULLY starting up my sessions on the elliptical trainer.
I have to put Amber on the porch because getting on the floor is an invitation for 65 pounds + of dog to sit on you, mouth open, with too many teeth available. I’m doing stretching on my own on my mat, rather than trying to do a lesson from my “Gentle Yoga” DVD set. I’m up to 10 minutes again on the elliptical – pretty pathetic, except I don’t know what I did to trigger my problem. I’m treated myself kind of like a time bomb at this point, hoping to ease into more and more.
Since I’ve been walking and playing with Amber several times each day, plus working in the yard, I’m still getting a reasonable amount of exercise.
Now – If I can JUST be a good little girl and eat my low-carb stuff, my world will be complete.
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