We Love Earth
We got an early start to the day with a doctor appointment for my husband followed by a glorious, large keto breakfast (for me) with the addition of hash browns and toast and jelly for my husband at The Dari in Greenwood. We did errands on the way home, so we’re in for the day now.
I re-lost some poundage and am again ready to get into new territory on the scales – hopefully tomorrow. To date I’ve lost 43 pounds and 45 inches.
I’m on DAY 45 of daily yoga practice
Why Kol
and DAY 30 on the getting-serious-about-keto-macros eating plan.
The fact that my husband and son are saying, “YUMMY!” about our dinners (THANK YOU, Suzanne Ryan of Simply Keto), I’m finding it easier to make the substitutions desired while we all eat together. For example, I have roast beef and salad while they have corn or other more high carb veggie with the meal. Or they have rice while I have either zucchini noodles (Zoodles) or yellow Squash noodles (Yoodles) or Cauli-rice under a sauce of chicken chunks, onions, mushrooms, and cream of chicken/mushroom soup. (I have my substitutions ready to pop into the microwave from individual portion bags in the freezer.)
I love the Cronometer.com website. I have entered my macro (5% carbs, 25% protein, 70% fat) into their program. I can ‘play’ with what I’m going to eat for the day. If I find that I’m planning to eat something that will trash my efforts for the day, I can delete that and plug something else in BEFORE I mess up.
I finished my first experiment with Unicorn Spit Stain/Glaze. I have to say I had a BLAST playing with it and can’t wait to start another piece.
I finally harvested our onions from the garden. I still need to clean them up a bit more, and then I’ll put them in a large, stretchy, mesh bag and hang it in the pantry.
I hope that you are having a wonderful Thursday, too. :0)
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