Using the cronometer.com records and tweaking what I’m eating seems to be working. I had already found that I was eating an acceptable number of calories. Since I wasn’t losing any weight (or have been gaining and losing the same lardage for awhile now) I decided to tweak WHAT I was eating.
I started this 3 days ago.
I’ve lost 3.4 lbs since then, so this seems to be a valid approach. I’m ALMOST back to the 30-pounds-off place.
Hopefully, I can get to that point and then continue on to new territory.
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