Latest painted sketch
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We had the busy morning I talked about yesterday, got through it all, and lived to tell about it! HOOORAAAY! 😁
I walked my mile on the treadmill at the gym. I don’t know how to really ‘describe’ the differences I’m feeling – other than not having to hold onto the handle bars any more without falling on my head. The best way I can describe it is that I’m feeling my stomach muscles working for the first time in years and years. I feel looser in my ‘core,’ now and it feels GOOD to be walking – not having to concentrate so hard on not listing to the right or the left or having to ‘correct’ for balance issues so hard. 💪🏻
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Small Door Veterinary
I took a quick shower, dressed for the rest of the day, and we grabbed a GRAB (Uber type transformation) to go for my routine doctor’s appointment. I had dreaded it because the last time the lady took my blood for labs, it HURT and I ended up with a fairly impressive hematoma that lasted several days before just becoming a bruise and fading. This time she didn’t hurt me (Yea!) and I only have a small bruise.
The first time I went to this doctor was in May after we got my husband settled at the nursing home. We found my blood pressure to be sky high – they took my pressure several times, then got me meds to give me right there at the clinic so I wouldn’t stroke out. She suggested that I continue my efforts to lose the lard, be serious about taking the blood pressure medicine she prescribed, and exercise.
I am now taking half a blood pressure pill daily and it’s keeping me under good control. Since that first checkup, I have lost 35+ pounds (90 pounds in the past two years) and am doing yoga stretches and water bottle exercises on alternate days in addition to the daily treadmill, plus using the stairs here at the condo building when reasonable.
I should get the official results in the next couple of days. I’m hoping to get much improved numbers.
Something that made me the happiest – I am finally maturing as an adult (I know, you’re rolling your eyes and saying, “It’s about TIME!”) – but I figured out that I was wanting to see the doctor to have her give me kudos in my efforts to follow her advice. Now I don’t need that! I am happy inside MYSELF that I am trying to take better care of myself. I feel better than I have in a long time. I’m continuing to watch what I eat and my portions. I will continue trying to add to my regimen of moving my body more as I can tolerate it. 🙏🏻
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Harem – Wikipedia
After the doctor appointment, we went to visit my husband, Harvey, at the nursing home. His new nurse is very young and incredibly sweet. I don’t know her name yet, but Brian said he would write the nursing home and find out.
This was a very strange visit. Harvey was comfortable and in a good mood. He greeted us with the fact that he was going to be married again today. He couldn’t tell us the name of the woman he was going to marry. When I remarked that he had quite a harem now, he kind of smirked and said he couldn’t remember how many he had now or their names. He said he had 8 0r 9 children, but couldn’t remember their names, either. Brian described himself, and Harvey turned to look at him, but couldn’t come up with his name. When I told him I still wanted to be his #1 wife, he didn’t answer, so I might be being replaced….
I took him “Watercolor Dreams” by RG Ryan, one of the series of books I love now. He listened as I described the main character, a man my husband would identify with, and he looked interested. Hopefully, he’ll get into it later and get hooked, as I did.
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Chelsea’sMessyApron.com
We got back home around noon. My stomach had decided my throat had been cut. It had been since 5:30 yesterday since I had eaten. Brian had ordered half a chicken salad sandwich with avocado slices to be waiting for me when we got home – thereby saving my life. 🥪
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NBC News
I’m now up from a short nap, trying to get my act together for the rest of the day. I’ve retrieved part of my laundry from my drying rack on the balcony. I got my clothes from the laundry as we got home, so that is all under control now.
Our housekeeper is cleaning Brian’s condo this afternoon, so he will come to my place this evening, bringing dinner. We’ll back up my phone and computer data and then both of us will probably crash early.
A good day, all in all. I hope that you have had an enjoyable day or evening.
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