Tenor
Today is DAY 149 on my trying to make daily yoga a habit. I may never get to the point where I consider my yoga practice ‘habit,’ but it’s a normal part of my afternoons now. I start thinking about when to do it starting mid-afternoon each day. I’m still putting a sparkly star on my desk calendar each time I finish and keeping track of the number of days. I’m so immature it makes me laugh. :0)
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I’m doing the plank daily, doing several short holds of the pose, rather than trying to hold one long one. Yesterday I did three times, counting to 25 each time.
Then I’m doing my ‘regular’ yoga practice. I’m doing some extra poses and exercises for my abdomen and core, trying to build strength.
I’m noticing that I’m using the yoga more and more to loosen up and stretch out after working in the yard or doing something else that makes me stiff and/or sore.
As we get closer to winter and I can’t work outside, I’ll switch to doing a session on my elliptical trainer in the garage.
As for losing the lard, my scale is still laughing and smirking at me. It doesn’t laugh out loud as I walk up to it, but it’s close. I really wish I were the type of person who had to be REMINDED to eat….
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