Today is DAY 2 of working with weights in addition to doing my daily yoga practice. Monday went well, though I had to push myself to do 10 repetitions of each exercise on my list. I wasn’t sore yesterday, and that was encouraging.
Today I AM sore, and that shows me my body noticed I did something out of the ordinary. That also tells me I need it and will do it again this morning. I’m planning to do the weights (5 lb weights) 3 times a week, MW&F and see how I do with that. I will add more exercises and more reps as I can.
I feel good that I’m trying to get stronger.
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