I just did 3/4 of the first mile of a two-mile “Silver Walk” DVD with Leslie Sansone. I find her annoying because she talks all the way through the video non-stop and is SO happy and energetic. She keeps telling me how GOOD it all feels, while my hips are screaming. This DVD is in conjunction with Nutrisystem. I got it several years ago when my husband and I were on Nutrisystem for the first time. (The picture below isn’t the DVD I have. Mine is two miles for old ladies. ) It gives you an idea, though, of how perky Leslie Sansone is. Add a non-stop loud, enthusiastic voice and laughter to this picture and you begin to understand why I call my DVD ‘Annoying Leslie.’ She DOES get you moving, though, and she has been successful for many years, so I’ll just have to be annoyed.
Since my hips yelled yesterday when I did the warm up of my new ‘Dance to Walk’ or ‘Walk to Dance’ (or something similar) DVD, and again, today, with the Annoying Leslie walking DVD, it’s getting through to me that I need to do SOMETHING like this every day. We have an appointment in Fort Smith this afternoon, plus other errands, but when I get home, I’ll try the DVD again and see how I do.
I should slowly loosen up in my hips and then start to build some much-needed muscle. I find it amazing that, with as many ways that I’m trying to move every day, each thing seems to use different muscles….
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