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We’re having a pretty morning here, 59 and sunny, with a high of 86 predicted for this afternoon. This old lady is still having to baby her back with Tylenol, a heating pad in my chair, and yoga stretching in the afternoons after pulling weeds over the weekend. Getting old is the pits.

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I’m finally getting used to my ‘intermittent fasting’ from 8pm till noon the next day. I’m watching my portions at lunch and dinner and snacking very carefully in-between. I’m doing my yoga stretching each afternoon and working outside (when my body isn’t yelling at me) and generally trying to move more. My eyeballs are floating because I’m trying to drink a glass of water in-between cups of coffee. I’m eating more fiber, fruit, and veggies. It’s all beginning to come together and my stomach isn’t thinking that my throat has been cut. I’m not feeling as if I’m starving to death anymore. Hoping that all this results in the scales becoming less snarky. It would be really lovely for the scales to say something like, “Way to go,” “You go, girl!” “Making progress!” or something similar….
I’m having one of those days where I had to look at my watch to figure out what day it is. Hopefully, I’ll get my head on straight and will have a reasonably productive day. I wish YOU a wonderful one. :0)