
This is my new haircut. It feels good and is super easy to care for, with my just having to blow it dry when I shower each morning.
I’m having a quiet day today. I walked a little over a mile on the treadmill using my new ‘slow-then-fast-for-me’ walking method. (Japanese Walking). I’ve been doing this for a couple of weeks now. The video says that this method is much more effective for health than the ‘set-the-speed-and-walk-for-30-minutes’ method I was using before. It sure keeps me more ‘engaged’. I’m walking for a slow speed for 2 minutes, then fast-for-me for 3 minutes in 5 minute increments over and over for the 30 minutes, so I have a slow speed to warm up and one to cool down at the end.
Today is a quiet day for us, with nothing we HAVE to do, so Brian and I ate breakfast and talked a bit, and will meet again for dinner this evening. Otherwise, we are free to do what we want. Brian will work and I will play. I feel a bit guilty about that – but, having worked all my life starting with summer jobs at 14, I feel I that embracing my fun and sloth is a wonderful thing.
I’m working on painting some sketches I started recently. I’m also making progress (in fits and starts) on my owls puzzle. Sometimes I think I won’t live long enough to finish this one, which is truly challenging. You can’t tell what part you’re working on, even after studying the picture. I’m looking forward to the day when I can display the finished puzzle for you!😋
I’m exercising with Mike, from More Life Health on my computer. He gears his workouts on various parts of the body so that you can choose what you feel you’re missing from your other exercising, geared to seniors. I do one of his workouts several times each week. No special equipment needed and the site is free.
I’m reading a good book on my Kindle; enjoying finding things I think are great on the computer; writing blog posts I hope you’ll enjoy; doing my yoga stretches and other new exercises; and more. The biggest problem is deciding what I want to do when!
I hope you are finding things that give you joy in your day.
























































































