Tag Archives: the new "lighten up" diet

The “Lighten Up” Diet

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I no longer feel ‘grim and determined’ when I think of my efforts to lose the rest of my lard.

My husband and I have become totally spoiled by two new companies that have come to Greenwood AR recently: REAL FOOD and STU’S CLEAN COOKIN’.

Both offer really TASTY, healthy individual frozen meals that can be ordered online and picked up.

We eat frozen meals for dinner 5 days out of the week. I cook carefully on the weekends. We eat a light lunch, with a break on Fridays when we join our good friends.

The convenience of the already prepared, portion-controlled meals that actually taste good being the main meal of the day allow us to enjoy eating again without overdoing, concentrating on the other things we’re doing each day and not spending a lot of time in the kitchen.

We are spending less than half of what we were spending for commercial diet programs. Ordering each week, if we happen to find something that we don’t care for, we aren’t stuck with a month’s worth of meals we have to grit our teeth to eat.

I actually can joke about my efforts to lose my lard again, with the determination still there. We can ‘lighten up’ on both our meals AND our attitudes!

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Filed under DIET!, getting the lard off, taking care of yourself