Tag Archives: The Longevity Code by Dr. Kris Verburgh

Broccoli Soup Experiment

 

I’m making soup today – for the first time – ever. I know, since I’m older than dirt, this is probably a surprising statement. My mom made a few dishes that were absolutely spectacular, such as spaghetti sauce, chili, and some casseroles; but mainly, she cooked from many boxes and cans. We always ate Campbell’s soup.

I told you we were impressed when we read The Longevity Code by Dr. Kris Verburgh recently, and that there were a few really basic recipes in the book. One was “Basic Broccoli Soup”  and that’s what I have cooking now. When my timer goes off in about 15 minutes, I’m supposed to use an immersion blender (I actually HAVE one!) to puree the broccoli.

I expect my husband will be UNDERwhemed, since he only eats steamed broccoli because he knows he should and because I fix it and put it on his plate. I really don’t expect him to do more than taste it, but one can hope. I’m mainly fixing it for ME because I love broccoli, and like the idea of being able to microwave home-cooked soup and eat it for a meal or a snack any time I would like.

If this recipe is good – or can be tweaked – I’ll post it here.

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Filed under DIET!, taking care of yourself

The Longevity Code

 

I’ve just finished reading and taking notes on The Longevity Code by Kris Verburgh, MD.

My husband and I found it very interesting because it discusses why we age, and what – if anything – we can do to slow the process.

He suggests supplements to add if you’re not taking them already, plus discusses what foods to avoid to be as healthy as you can for as long as you can. He is NOT selling HIS supplements or special foods from HIS source – a thing that would have turned us off.

Some of his suggestions we were doing already. He gives a few recipes to get you started on eating in a healthy fashion that you can add to things you are already doing.

He doesn’t claim you’ll stop or reverse aging, or any nonsense like that. He IS suggesting ways you can improve your health.

We found the book impressive and interesting. We got the supplements we weren’t already taking and went shopping for some basic supplies today. We plan to start implementing many of his suggestions right away.

We figure – What can we lose?

 

 

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Learning New Things

Jeff Jett – LinkedIn

I started a new book, The Longevity Code by Kris Verburgh, M.D. because my husband read it and was really affected by the information and suggestions he found. He posted some changes in eating he wants to make and we got – or ordered – several supplements we aren’t taking.

I wanted to learn more about this, since my husband usually reacts that the information is ‘hype’ or ‘hooey,’ so I got the Kindle version of the book and am reading it now.

I don’t particularly want to live forever, although I would love to know what happens in the future. I mainly want my remaining time to be spent as healthy as possible. We’re trying to get the lard off, and use no more added salt or sugar anymore. We try to avoid foods that are high in either of those, and I’m exercising 5 or 6 days a week now.

I haven’t gotten far enough to share anything with you yet, but I wanted you to know about the book, if you’re interested to read what Dr. Verburgh has to say.

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