Actually, this sweet dog is doing a better job right now than I.
Today I’m restarting my exercise program – my effort to move more, get more flexible, improve my balance, ease some back pain.
I’m starting my yoga stretches again slowly – just Monday, Wednesday, and Friday afternoons, and will see how that goes. It’s mystifying that I have to keep MAKING myself exercise – proving to myself over and over how much better I feel when I do.
Exercise is just above house cleaning on my priorities – I guess I’m a slug.
Maybe a NICE slug, though. :0)
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