I did three short exercise videos this morning – ‘warm-up,’ ‘stretches,’ and ‘weights.’ (30 minutes total)
I JUST finished doing the week’s ‘2a workout’ from morelifehealth.com – 30 minutes.
So I’m patting myself on the head a bit. :0)
Soon I’ll walk out to the garden to see what needs doing, then back out to the tomato planters and further out to where our greenhouse used to be, then back again. I’m trying to do that several times each day when the weather is cooperative to round out the mix of moving more.
Later I’ll do 30 minutes of ‘senior’ stretching yoga to finish off my exercising for the day.
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