Sarah Mills in the UK – @worldwildlif.bsky.social
It’s a beautiful morning here in Chiang Mai. The sun is shining and it’s 71 degrees F. I have just thrown the windows open and am feeling kind of lazy like this sweet fox. 😀
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Otaki Mail
Since this is the last day of January here, it’s time for accountability on my efforts to lose my lard. To date I have lost 88 lbs and 81 inches. I’m 5’4″ and weigh 116 now. I want to lose 6 pounds and then hopefully go to maintenance on eating and concentrate on my exercising more.
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I did a lot of sketches at the cafe yesterday while we were waiting for Khun Nong to clean my place. I plan to do a lot of painting in my alcove today.
Besides my clean place, Khun Nong left this gorgeous display of flowers! I think I have the best housekeeper on the planet.
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As I type, the sweet birds are singing. I’m not quite sure why hearing the birds makes me so happy, but I can feel it as it starts in my stomach and just fills me up. 😊
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Make this a happy day. Take some time out of your busy day and do something fun – something that brings a smile to your face and joy to your heart.
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