Tag Archives: reminder

Surgery in Ukraine

http://www.msf-me.org

I found this article in my travels today. Ukraine is not just a news story that touches us for a moment and then gets lost in our daily lives. People – real people – are suffering and working in the middle of a war. This touched me so much I had tears in my eyes. May these people be blessed and the fighting stop.

____________________

“The heavy door to the staff lounge swings shut behind me, muting the familiar hospital sounds into a distant hum. I lean against it for a second, letting out a breath I feel like I’ve been holding for two hours. It’s done.

The boy is fourteen. His name is _____. He took a bad fall off his bike trying to avoid a pothole—a story as old as time, yet now forever tied to this specific pothole on a Kharkiv street. A displaced supracondylar fracture of the humerus. Nasty, but clean. In the OR, under the bright lights, it was just anatomy. A puzzle of bone fragments, vessels, and nerves that needed careful restoration. My hands moved with a practiced calm—reduction, temporary fixation, the precise placement of K-wires under the C-arm’s silent blue glow. Everything here, in this operating room, is fine. Controllable. Logical.

I pour a cup of lukewarm, strong tea from the ever-present pot. My body aches with the familiar fatigue of focused tension. Looking out the small window, the sky over Kyiv is a deep twilight blue. Peaceful. It’s a dissonant sight. My mind, still buzzing from the concentration of surgery, now fills with the other, louder reality.

I operated on a 14-year-old boy today. A simple childhood accident. But for a moment, when they wheeled him in, my heart clenched with a different, colder fear. It wasn’t the shape of the fracture that caused it; it was his age. Fourteen. The same age as the boy from Mariupol we treated last spring, brought in with a wound that was not from any bicycle. The age of the kids growing up too fast in basements, their childhoods measured in air raid sirens and the sound of distant impacts.

This is our duality now. We are orthopedic surgeons in Ukraine. We still treat the slipped discs, the arthritic knees, the sports injuries of ordinary life that stubbornly persist. We mend the simple fractures of boys being boys. But layered over that, like a persistent shadow, is the other medicine. The medicine of shrapnel, of blast injuries, of complex trauma from forces that have nothing to do with gravity or bad luck, and everything to do with war.

Today, I am grateful it was just a bike. Today, my skill was used to ensure _____ will have full function in his arm, to play, to write, to hug his mother without pain. A small, complete victory. In a few weeks, he’ll be complaining about physiotherapy, and I will scold him with a smile. A normal, beautiful thing.

I finish the tea, the bitterness sharp on my tongue. The pager on my hip is silent for now. I’ll go check on him in recovery soon, speak to his anxious parents with the confident, reassuring tone we’ve all mastered.

But first, I allow myself this minute of stillness by the window. I think of my colleagues in the East, in the cities closer to the front, where their ORs have no respite from that other kind of trauma. Their stamina is superhuman. We support them as we can, sending supplies, sharing complex case advice over secure chats.

Everything here, in this moment, is fine. The operation was a success. The city outside is quiet tonight. My hands, which just set a young bone straight, are steady.

I take another deep breath and square my shoulders. The fatigue is still there, but it’s a good fatigue. The kind that comes from fixing something that can be fixed. A small piece of the world, put right. In the morning, there will be more patients. Both kinds. We will be here for them all.”

______________

Message from a Ukrainian Orthopedic Surgeon

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Reminder

Woobies Corner

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Reminder

Plant and Animal Lover – Pinterest

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lessonslearnedinlife.com – Peace Love and Smiles

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sayingimages.com

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Filed under Encouragement, Family

Reminder

If you’re living in the United States, reminder to move your clocks AHEAD one hour tonight before you go to bed.

 

The Daily Dot

No one happened to ask me, but I hate Daylight Savings Time. It’s aggravating to have to change all our watches, clocks in the house and in the car. It’s aggravating to have to REMEMBER to do it twice a year. It was sold to us, saying the farmers needed to be able to take advantage of more daylight hours, but that never floated with me. I think farmers get up when it’s light (or before), work until it’s dark (or after), and go to bed when they want, just like everyone else. In the winter if the kids are waiting for the school bus, parents can wait at the road with them.

Maybe it’s selfish, but I have enough trouble remembering the difference between the time zones in the United States without having to factor in Daylight Savings Time and whether each state practices it or not.

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Reminder

Our son put this video up on our chat program.

Published on Dec 15, 2017

HuaYong Singing Happy Birthday for his daughter to pre-celebrate her birthday on the 18th Dec. He also laid out his motivations for sacrificing as the martyr for the sake of future generations!

Happy Birthday

If the above link won’t work for you, here is the URL – https://www.youtube.com/watch?v=NDfRTRTRWRM&feature=youtu.be

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Reminder

Your Daily Encouragement via Lisa Bearnes Richey

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Filed under Attitude, Encouragement, kindness

I’m Trying to Remind Myself…

Peaceful Daily via Marianna Bellantoni

http://www.marcandangel.com via Peaceful Daily via Marianna Bellantoni

I’m half-finished with “DAY 5” of my new exercise regimen of

  • Walking 2 Miles (or as far as I can each day) with the Annoying Leslie Fat Womans’ Walk DVD, and
  • Either UPPER or LOWER body strength exercises with weights. (I’m using 5 lb weights and doing three groups of eight repetitions each of about 5 or 6 different exercises.

I’ve tried to do this and failed before. I’ve told myself that I’m busy enough working in the garden and the yard that I don’t need the formal exercises. I’ve proven to myself once again that the movements I do in the yard, no matter how strenuous DO NOT equal the DVD and the exercises with weights.

Once again I have worked up to two miles – rather than one – on the DVD, and I’m then doing the strength stuff later in the afternoon.

I’m counting the days, both in my head and on paper, because I know you have to do things over and over every day for a length of time before something becomes a habit. Right now I’m having to push myself hard enough to do this I can’t even FEATURE it becoming a habit or something I would miss, but stranger things have happened.

A year ago I really didn’t believe that I could lose 45 pounds and 22 inches and change to eating a low carb diet. I didn’t believe that I could actually make a difference on my quarterly blood tests, or not have to take cholesterol medication anymore. I didn’t believe that I might actually be able to completely avoid having knee or hip replacement. I didn’t believe that I could work in the yard for over half an hour a day.

It’s one year later and I’ve done some real good for myself. I’m about half way to my goal now. I’m hoping that I can make the above exercise my daily HABIT and that then I can build on that, getting stronger and healthier as I lose the lard.

I’ve printed this reminder and put it up on the side of my filing cabinet beside my computer. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.”

 

taolife.com

taolife.com

 

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Filed under Attitude, DIET!, exercise