I’m half-finished with “DAY 5” of my new exercise regimen of
- Walking 2 Miles (or as far as I can each day) with the Annoying Leslie Fat Womans’ Walk DVD, and
- Either UPPER or LOWER body strength exercises with weights. (I’m using 5 lb weights and doing three groups of eight repetitions each of about 5 or 6 different exercises.
I’ve tried to do this and failed before. I’ve told myself that I’m busy enough working in the garden and the yard that I don’t need the formal exercises. I’ve proven to myself once again that the movements I do in the yard, no matter how strenuous DO NOT equal the DVD and the exercises with weights.
Once again I have worked up to two miles – rather than one – on the DVD, and I’m then doing the strength stuff later in the afternoon.
I’m counting the days, both in my head and on paper, because I know you have to do things over and over every day for a length of time before something becomes a habit. Right now I’m having to push myself hard enough to do this I can’t even FEATURE it becoming a habit or something I would miss, but stranger things have happened.
A year ago I really didn’t believe that I could lose 45 pounds and 22 inches and change to eating a low carb diet. I didn’t believe that I could actually make a difference on my quarterly blood tests, or not have to take cholesterol medication anymore. I didn’t believe that I might actually be able to completely avoid having knee or hip replacement. I didn’t believe that I could work in the yard for over half an hour a day.
It’s one year later and I’ve done some real good for myself. I’m about half way to my goal now. I’m hoping that I can make the above exercise my daily HABIT and that then I can build on that, getting stronger and healthier as I lose the lard.
I’ve printed this reminder and put it up on the side of my filing cabinet beside my computer. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.”

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