forwarded email
I have told you that my husband and I are REALLY enjoying the frozen meals from REAL FOOD in Greenwood. My experiment, since the food is SO good (but has no nutritional information provided) is to monitor the scales, take our blood pressure and blood sugar measurements twice a week (we BOTH are on meds for high blood pressure, and my husband is a Type II Diabetic – although he will deny that, saying only that he has a ‘sugar problem.’) and use these frozen meals as our main meal of the day, skip breakfast, and eat a snacky lunch (such as tuna fish salad) and a CAREFUL snack, otherwise.
We are finishing our first week and will enjoy our last REAL FOOD meal for the week this evening. I will make some keto chili (Suzanne Ryan, Simply Keto) tomorrow for the weekend.
I am continuing to drink water until my eyeballs float, and am conscientiously doing my exercises morning and afternoon (elliptical trainer in our garage in the morning and yoga stretches in the afternoon.)
I lost a pound this morning!
Life Death Prizes
Fingers crossed that when I measure at the end of the month, the measuring tape will at least smirk at me, if not smile a bit.
I am determined to get as healthy as I can – losing the lard, strengthening my core, and increasing my flexibility – so that I can enjoy life, doing what I would like to, for as long as possible.
“Caught Red-Pawed” – Audrius P. – Bored Panda
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