Today is DAY 4 of my new motivation to lose my lard and increase my flexibility and stamina.
I’m feeling good about things, even though I didn’t shed any weight yesterday. I will ‘keep on keepin’ on,’ one day at a time, looking at each one as a day to maybe lose a bit and work on getting stronger.
I’m doing my yoga-snack-water thing each afternoon. I have some sore stomach muscles in particular, a sign that my body recognizes a change. That’s GOOD. I’m finding it easier to get out of my chair, get my yoga mat and get started. Once I finish, I get my husband his bagel with cream cheese, chives, and onion, and I get MY snack of some raw veggies and a bit of dip, plus a bottle of water.
My husband, of course, isn’t even trying to lose weight at this point, or exercise, but is ahead of me on weight loss. I’m trying to be adult enough to realize that each person is different, that men seem to lose weight more easily than woman, and hitting him in the mouth won’t solve my problems. :0)
I have my desk calendar set up to get my stars for doing what I should today, and it makes me smile when I earn them.
I am feeling more in control of my habits and I’m pleased I’m doing some good things for my health.
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