Short answer: I lost an inch off my hips and a half inch off my thighs since the last time I measured, a bit over a month ago.
Total loss to date since my heaviest: 30 pounds and 28.7 inches.
Ongoing focus:
- IF I eat in-between meals, have plenty of ‘approved’ snacks READY
- Concentrate on my exercising, since it seems to be yielding results
- Monitor scales, but don’t look to them for applause
General: We are eating carefully at lunch, and then eating a frozen meal from either Real Food or Stu’s Clean Cookin’ in Greenwood. We are happy with the variety, and we’re eating controlled portions.
I’m trying to do a session of yoga stretching daily, plus work with weights M-W-F, plus a session on the elliptical T-Th-S – unless I’ve been outside doing yard work. Then all bets are off.
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