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It’s the end of November, just after Thanksgiving with little time before Christmas, but I promised that I would report my progress each month on my efforts to lose the lard and get healthier.
The short report is that I have now lost 84 pounds – 29 of them since I moved to Thailand. There is about 77 inches less of me now. I think my goal is to lose around 6 more pounds. I want to see how I feel at that weight and then will make a decision as to whether to lose more or go to maintenance.
The thing that has helped the most since I moved to Thailand in April is that Brian and I eat two meals a day. Our heaviest meal is breakfast after working out at the gym. We treat ourselves to a chocolate drink or an iced coffee many afternoons a week. We eat pretty lightly at dinner. I’m not worrying so much about eating low carb these days. The food in Thailand is almost all full of carbs. Even if you’re trying to watch carbs it’s difficult. I’m controlling my portions. We order a meal that serves one. I eat 1/3 of that and Brian eats the rest. We may have a side of some fruit or a small portion of pistachio nuts with that.
I’m taking supplements to help my digestion. I let Chia Seeds sit in a full glass of water for at least 10 minutes in the morning and then drink it down. I take a tablespoon of olive oil. Before dinner I drink 1/3 of a bottle of probiotic liquid. Before bed I take a probiotic pill. This combination has been truly wonderful for me. This has solved digestion problems here, but it also has made me more regular than I have been in my entire life.
I’m exercising every day. I will never be an exercise enthusiast, but I realize how important it is to my health now. I walk a mile on the treadmill every morning, 7 days a week. I used to hold on to the bars on the treadmill for dear life because my sense of balance was impaired by my surgery in February. Now I can walk not holding on at all. I still have to correct at times, but basically am comfortable so that I can now increase my speed a bit as well as the incline percentage.
I do either yoga stretching or exercises for my arms with water bottles on alternate days for half an hour. I also do some daily balance exercises I found on the net, plus dance daily for several minutes to some really great music on my computer.
Problem areas:
- My belly will be the last to go. I’m trying to include belly exercises, but I’m also reading that some of these may actually make my problem worse. Encouraging, right?
- My sense of balance is controlled by my inner ear and my brain. My balance and hearing were both impacted by either the anesthesia or the fact that my heart stopped twice on Feb. 11th and had surgeries to install a temporary, then permanent, pacemaker. I am now wearing hearing aids. I’m adapting to wearing them, while re-training my brain and body is a slow process.
Otherwise, I’m feeling better. I have more energy. I’m feeling more sure on my feet. Brian says I’m stumbling less over the very uneven sidewalks and streets here now. My blood pressure has improved to the point I’m on half the dosage I started on back in April. I haven’t been sick in the 7 months I have been here. Soon, I hope, I can shop for jeans that fit and a few new tops.
Onward and downward – I hope!
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